The Soul Empowerment Podcast

Today I am going to be taking you through a guided meditation that focuses on The Root Chakra

The Root Chakra is known as the foundation of Self, it is important to have a firm, solid foundation.

Spending time meditating with your Root Chakra, and getting to understand how it feels when it is flowing will naturally feed the foundation necessary to enhance your spiritual growth. 

A balanced Root Chakra will yield results in your life around your basic necessities; food, water, shelter, safety. Also, your emotional needs; to be accepted and to belong.

All these necessities need to be present in your life so you can grow and evolve.

Today I am going to be taking you through a guided positive self talk script that will focus on forgiveness

Self-Talk is an easy, five-minute, daily routine that has the power to change your life.

The way you speak, think, and feel is responsible for everything in your life.

Forgiveness, is the humbling process of letting go of pain, anger, bitterness, shame and guilt about a situation or person, is much easier said than done.

Many times we choose to imprison ourselves with the weight of unforgiveness than to rise above the negativity because it is the path of least resistance.

However, the difference between a negative VS a life filled with love, hope and positivity, lies in one word: Responsibility!

Today’s meditation is focusing on bringing healing to the inner critic, that little voice in your head that often keeps you going round and round repeating the same stories or patterns of behaviour.

Today I am going to be taking you through a guided meditation that will bring healing to any core wounds. Know that this is a powerful healing meditation.

The only way to heal yourself is to fully feel these emotions. You can’t bypass your feelings and be fully loving and accepting of yourself. You have to go into them and through them to reach the other side. Any triggers you experience during this meditation are the gateway to accessing those emotions 💗💗💗

Today I am going to be taking you through a positive self talk is great that is going to focus on healthy eating, wellness and weight loss.

Today I am going to be taking you through a guided meditation that will focus on visualising your unique, inspired and authentic life!

Today I am going to be taking you through a Positive Self Talk Script that will focus on setting boundaries within your life.

Today I am going to be taking you through a guided coffee self talk script that will focus on abundance, wealth, success, and prosperity

I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter

Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life.

The way you speak, think, and feel is responsible for everything in your life.

Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it!

Coffee self talk can transform your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living!

All this with your next cup of coffee!!!

Today I am going to be taking you through a guided positive self talk script that will focus on positivity and you believing in you!

Today I am going to be taking you through a guided meditation that will focus on Angelic Love and Healing.