The Soul Empowerment Podcast

Today I am going to be taking you through a guided pillow self talk script that will focus on sleep

I first discovered Self Talk by reading a book written by Kristin Helmstetter titled Coffee Self Talk

Positive Self Talk is an easy, five-minute, daily routine that has the power to change your life.

The way you speak, think, and feel is responsible for everything in your life.

Pillow Self Talk can transform your life by enabling blissful sleep so that when your body reawakens you will feel energised for the beautiful day ahead!

Today I am going to be taking you through a beautiful guided journey that will focus on setting your free from any worries or concerns you may currently be experiencing

Today I am going to be taking you through a guided “coffee self talk” script that will focus on living a magical life.

I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter

Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life.

The way you speak, think, and feel is responsible for everything in your life.

Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it!

Coffee self talk can transform your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living! All this with your next cup of coffee!!!

Today I am going to be taking you through a guided meditation that will focus on the breath.

This is a simple, but a highly effective way of anchoring the breath and the present moment to an area of your body.

Today I am going to be taking you through a guided meditation that will focus on affirmations.

An Affirmation is a declaration that something is true.

To manifest our dreams into our reality we have to act like we already have what we desire.

This action brings the dream of a future desire into the HERE & NOW.

Today I am going to be taking you through a guided meditation that focuses on bringing in a sense balance within our lives

Today I am going to be taking you through a guided meditation that will focus on the autumn equinox and the seasons changing

During the autumn it is time to retreat inward, light a candle, and see what cobwebs need clearing.

This meditation will help you to tune in, listen, and reflect on where you are in your life.

Todays visualisation is going to take you through the process of breaking an energetic cord

Today I am going to be taking you through a guided meditation that focuses on positivity, enjoy x

Today I am going to be taking you through a guided meditation that focuses on planetary retrogrades and the energy that retrogrades bring in around us.