Today I am going to be taking you through a guided meditation that will enable you to connect with your spirit guides

Everyone is a channel for spirit guidance. We all have the capacity to connect with the spiritual energies that surround us all of the time. 

Yet, many people assume that contacting and working with their spirit guides and angels requires an extra special talent. It does not.

It simply is a matter of being open to receiving the guidance that is always available to us.

Today I am going to be taking you through a short morning meditation which you can do at the beginning of each new day

Today I am going to be taking you through a beautiful guided journey that will connect you with your Guardian Angel. Virtually all religious traditions recognise the presence of angels. The word “angel@ comes from the Greek word angellos which means messenger.

Today I am going to be taking you through a beautiful guided journey that will help you to relax your mind, body and soul. This journey is the perfect escape for when life becomes too chaotic and stressful.

Today’s guided meditation journey focuses on the beautiful energy of Mother Earth and the stunning crystals that she gives us

In today’s meditation I will be taking you through a guided meditation that is connected to the new moon energies of manifesting and new beginnings.

Each new moon provides us with a wonderful opportunity to start again and also to think about what we would like to manifest into your reality.

Today’s calming colour visualisation will take you on a relaxing journey by imagining colours of the rainbow.

In this beautiful meditation I invite you to take some time out during The Full Moon. This is the time of the month when we are encouraged to release anything that no longer serves our highest good, to practise forgiveness and to work with gratitude

In this guided meditation you will be taken on a wonderful, calming and relaxing journey enjoying the twinkling stars above as the sun sets and night time begins.

In this episode I introduce myself and my business - Shining Starr Holistics, Well Being and Nutrition to you all. You can follow me on Facebook @ Shining Starr Holistics, Well Being and Nutrition or over on Instagram Julia_Starr_Blake