Thank you for listening to the very first episode of The Soul Fill!
This week's conversation is with Jenn Mason of Ceiba Wellness. Jenn is a National Board Certified Health and Wellness Coach who specializes in working with heart-centered humans who seek an integrative and culturally sensitive approach to health and well-being.
In this episode we discuss:
How to listen to your body
The connection between physical health and our emotional well being
Why meditation looks different for everyone
The benefits of tuning into your spirituality
How to care for you wombFind Jenn at ceibawellness.com and on social @ceiba_wellness
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