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September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate.  In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can all play a role in saving lives through education and awareness. 

If you or someone you know is in crisis, please call or text 988 for the Suicide & Crisis Lifeline — help is available 24/7.

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Lunch doesn’t have to be just about food—it can also represent connection.  And who doesn’t love getting to catch up with an old friend or loved one in this way?  This week finds us getting that opportunity!  In this episode of The Soul Goals, we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a dinner out solo, too.   Small bites and big insights—tune in and feed your soul!

Everyone has a story, and every story matters; let's make our stories count!

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Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition.  In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way.  Offering parents a simple, encouraging comment can uplift them during the tougher seasons of this important role.  Let’s spread the kindness!

Everyone has a story, and every story matters; let's make our stories count!

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Ever notice how good it feels when someone really gets you? That’s the power of validation.  Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world.  In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be across the board, creating ripple effects.  Here’s why it matters and how it can change relationships and the world around us!

Check out Kurt’s profound and touching film!

https://youtu.be/Cbk980jV7Ao?si=8JymfMacjrUnrp6l

Everyone has a story, and every story matters; let's make our stories count!

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Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain reaction of kindness, this simple act can leave a lasting mark on both the giver and the receiver!

Everyone has a story, and every story matters; let's make our stories count!

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A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways.  It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could use the lift.   From your favorite local coffee shop to the awesome mechanic down the street, your words matter more than you think.  A few kind sentences can boost a business, uplift someone’s day, and even give you a dose of feel-good energy.  Listen in to see why spreading love online is one of the easiest ways to make the world a little brighter—one review at a time!

Everyone has a story, and every story matters; let's make our stories count!

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In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening self-awareness, silence isn’t just golden—it’s essential. Let’s talk about why embracing quiet moments can lead to a louder, more intentional life!

Everyone has a story, and every story matters; let's make our stories count!

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From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved one, a place that inspires you, or a moment that makes you smile, these visuals matter!  And when placed with intention, they give us a wonderful lift and a sense of ease.  Photos draw your attention and your intention and can bring on memories that we sometimes sideline:  those we need for growth as well as connection.

Everyone has a story, and every story matters; let's make our stories count!

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The beginning is the most important part of the work. - Plato

There’s truth in that statement on many topics but especially, it seems, when it comes to exercise.  This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small.  Truth be known?  Even a short amount of time and the most basic movement can count.  Don’t let your brain trick you in to believing otherwise!

Everyone has a story, and every story matters; let's make our stories count!

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I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work.  My response?  Ummmmm, not sure that’s really for me.  But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me.  The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5.  It helped me feel a deeper sense of peace for myself and gave me some space in my brain for knowing that I, too, deserved to have relief from the old scripts I continued to play. 

Affirmations can be hard to commit to but are definitely a productive part of building self confidence and uncovering the true YOU.  Putting pen to paper in this way can help rewire your mindset, boost self-belief, and shift your daily focus toward growth and positivity, a huge win in the daily battle for inner peace.

Everyone has a story, and every story matters; let's make our stories count!

Support the show

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If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]