Say hey & send us a text!

Heyyy Soul Good Family!

In this episode of The Soul Good Podcast, we dive deep into how God calls us to handle mistreatment and offense—by offering grace and mercy. Drawing from Isaiah 53:2-7, we explore how Jesus is the ultimate example of responding to persecution with humility and love. When we face those who mistreat us, it can be tempting to react out of anger or pride, but God’s way is different. 💛

We’ll break down how to follow Christ’s lead, letting go of the need for retaliation, and instead choosing forgiveness and peace. Whether you're struggling with someone who’s wronged you or just looking for spiritual guidance in tough relationships, this conversation will give you the tools to respond with grace. ✨

Tune in, and let’s grow together in this journey of faith! 🙌

Follow us for more content and updates:  
📺 YouTube | 📸 Instagram | 🎵 TikTok: @thesoulgoodpodcast

Say hey & send us a text!

🎙️ New Episode Alert! 🎙️

In today’s powerful episode of The Soul Good Podcast, we sit down with Parenting & Coparenting Mentor, Sarah Kamoto, to discuss the challenges of co-parenting with narcissistic and abusive ex-partners. Sarah shares her incredible journey and provides tools for mothers to reclaim their personal power, set cast-iron boundaries, and raise emotionally resilient children. 🌱✨

We dive deep into topics like:

• The importance of setting and enforcing strong boundaries 🛑
• Holding space for your children’s emotional growth 💕
• How to visualize the outcomes you desire in your life 🔮

If you or someone you know is navigating the trenches of toxic coparenting, this episode is a must-listen! 🎧

Find us on social media for more inspiring content and updates:
📺 YouTube: Thesoulgoodpodcast
📸 Instagram: @thesoulgoodpodcast

Don’t forget to subscribe, like, and share with anyone who might benefit from this episode! 💫

4o

Say hey & send us a text!

Soul Good For Thought | Episode: The Power of One Good Decision 

In this episode of Soul Good For Thought, we dive deep into how just one good decision can be the spark that sets you on the path to reaching your goals. 🎯✨ It's not about focusing on the end result, but finding the courage to take that first step. 🚶‍♀️💪 We share practical tips on how to shift your mindset from outcome-driven to action-driven and discover the joy in the journey. 🌿

Tune in for uplifting insights and motivation to get started TODAY! 🌞

🎧 Subscribe to The Soul Good Podcast and stay connected:
- YouTube: @TheSoulGoodPodcast
- Instagram: @TheSoulGoodPodcast

Don’t forget to leave us a review and share your thoughts with our community. Let’s grow together! 🙌💬 

#SoulGoodPodcast #OneGoodDecision #TakeTheFirstStep

Say hey & send us a text!

In this episode of The Soul Good Podcast, we're kicking off a brand-new segment called Soul Food for Thought 🍽️✨! Host Britani Rose takes us on a journey of transformation, sharing how taking time to silence our surroundings allows us to pause and partner with God 🙏🏽

Britani breaks down the importance of silencing distractions and gives practical tips on how to do it. Whether it's fasting 🕊️, praying 🙏🏽, deleting social media 📱, journaling 📔, or simply being present in the moment 🌿, Britani offers ways to create a space that welcomes peace and clarity.

Tune in to hear why fellowshipping and focusing on what matters most can help us tap into divine direction. 💫 Ready for some spiritual nourishment? Don’t miss out! 💛

🌐 Find us on social media:
- YouTube: @TheSoulGoodPodcast 🎥  
- Instagram: @TheSoulGoodPodcast 📸

#SoulGoodPodcast #SoulFoodForThought #SilenceAndListen #HearGodsVoice

Say hey & send us a text!

Heyyyy Soul Good Family! This week, we're running it back with another oldie but goodie episode! We'll be diving deep into the transformative power of surrendering. Join Britani as she explores how surrendering can be a crucial part of the healing journey. In this episode, we’ll unpack the fears and obstacles that make releasing control so challenging, and discover how embracing the new can lead to profound personal growth.

Tune in as Britani shares her own experiences, from the moment she knew it was time to surrender, to practical tips on how to actually do it. Plus, get caught up on Britani’s life updates, shoutouts to our new listeners in the UK, and more!

Whether you’re struggling to let go or just curious about the concept of surrender, this episode is for you. We’re so grateful for your continued support, and if you’re interested in co-hosting an episode, email us your story at [email protected].

Timestamps:
- 3:33 | Britani Life Update
- 15:50 | City Shoutouts: Welcome to our new cities in the UK!
- 18:43 | Topic Introduction: The Power of Surrendering
- 36:03 | When Britani Knew It Was Time to Surrender
- 45:58 | Why Surrender is So Hard
- 1:09:05 | How to Surrender

Thank you for listening and being part of the Soul Good family!

#healingpodcast #surrender #healingjourney

Say hey & send us a text!

🎙️ Creating Safe Spaces in Romantic Relationships 🎙️

In this episode, we delve into the essential topic of creating safe spaces for our romantic partners. What does a safe space look like in a relationship? How can we learn to foster an environment where our partners feel truly heard, understood, and valued? We'll explore practical tips and share personal anecdotes to guide you in nurturing deeper connections with your loved ones.

✨ Unpacking Pop Culture: K. Michelle and Emotional Expression ✨

Our new segment, "Unpacking Pop Culture," takes center stage as we discuss K. Michelle's public discomfort with men displaying emotions. We'll examine this pop culture moment to uncover broader societal attitudes toward emotional vulnerability in men and what it means for our relationships. Join us as we connect these insights back to our main theme of creating safe spaces.

Don't miss this insightful conversation that aims to enhance your romantic connections. Remember to like and subscribe to stay updated with our latest episodes and content. Your support is invaluable to us!

🔔 Subscribe and Stay Connected: Be sure to hit that subscribe button and follow us on @thesoulgoodpodcast for more engaging discussions and updates. Your feedback and engagement are the heart of our podcast!

0:44 | Topic Introduction
2:12 | What is a safe space?
3:43 | What does a safe space in a relationship look like for Britani?
5:46 | Unpacking Pop Culture
13:21 | Why lack of safe space in romantic relationships is damaging?
21:18 | How do we create a safe space for our partners?
26:34 | EP Recap

Tune in and let's build safer, more loving relationships together. 💬❤️

---

Available wherever you get your podcasts. Listen now!

Say hey & send us a text!

🎙️ Welcome Back to The Soul Good Podcast 🎙️

After a brief pause in production, we're thrilled to return with a fresh episode dedicated to exploring the powerful theme of vulnerability. What does it mean to be truly vulnerable, and how can embracing it transform our lives? We'll dive deep into these questions, sharing personal stories and insights that will resonate with you.

✨ New Segment Alert! ✨ 

We're excited to introduce our latest addition: "Unpacking Pop Culture." In this segment, we'll take iconic moments from the world of entertainment and dissect them through the lens of vulnerability, drawing meaningful connections and sparking insightful conversations. From movie scenes to celebrity interviews, no pop culture stone will be left unturned.

Join us as we embark on this journey of authenticity and connection. Don't forget to like and subscribe to stay updated with our latest episodes and content. Your support means the world to us!

🔔 Subscribe and Stay Connected:
Make sure to hit that subscribe button and follow us on [Your Social Media Handles] for more engaging discussions and updates. Your feedback and engagement keep us going!

O:44 | Show Updates
2:40 | Topic Intro
5:33 | Britani details experiences with vulnerability
8:06 | Unpacking Pop Culture
16:04 | How do we practice vulnerability?
19:40 | EP Close Out

---
Tune in and let's get vulnerable together. 💬❤️
Available wherever you get your podcasts! Listen now!

Say hey & send us a text!

What's Up Soul Good Family!

After an unexpected break, we're thrilled to be back and bring you an enlightening conversation on the Soul Good Podcast! In this episode, we sit down with the incredible Imani, a space holder and certified yoga instructor, who shares her profound insights on the interconnectedness of mind, body, and movement.

Join us as Imani delves into her journey of becoming a yoga instructor, the significance of holding space for others, and how integrating mindful movement can transform your life. Whether you're a seasoned yogi or new to the practice, this episode is packed with wisdom and practical tips to help you cultivate a deeper connection with yourself.

Tune in to discover how to harmonize your mind and body through intentional movement, and get inspired to embrace your own wellness journey. It's good to be back with our Soul Good community – let’s dive in together!

**Episode Highlights:**
- Imani's personal journey into yoga and space-holding
- The importance of mind-body connection
- Practical tips for integrating mindful movement into daily life
- How to create and hold space for yourself and others

Don't miss out on this soulful conversation that promises to uplift and inspire. Subscribe now and join us for a revitalizing episode that will leave you feeling connected and empowered.

Say hey & send us a text!

Say hey & send us a text!

What’s good Soul Good Family! We are back today for part two of the beautiful Sabrina Gray’s incredible story. She’s a Seattle-based Hair Stylist & Pastor who’s built a life dedicated to serving her clients more than just the latest hairstyles. Sabrina’s journey has been one of resilience, extreme faith, and dedication to becoming. Check out our recap of part one of her episode.