The Coronavirus pandemic has forced the entire world into isolation, and people are feeling the effects.  On this episode of Soul Gym Sisters, we discuss the physical and emotional problems associated with isolation.  During this time of quarantine you have to be purposeful with your time because boredom is dangerous. You can find yourself binge-eating, binge-drinking, and binge-watching just to pass the time.  Instead, it's a great time to reconnect with God, start that exercise program, or learn a new skill.  Tune in for some practical and funny solutions.  Hang in there.  We've got this! 

Connect with us: http://soulgymsisters.com

3 Main Points:

Tweetable Quotes:

"The Coronavirus has nothing on the Proverbs 31 woman."

"Idle minds are the devil's workshop." 

Resources:  

The Bible

When we sense danger we respond by fight, flight, or freeze.  On this episode of Soul Gym Sisters, we talk about how the spirit of fear is convincing people to hoard toilet tissue and bottled water.  We want to encourage people in this crazy time to deal with the Coronavirus in faith and not in fear.  

Go to our website for resources: http://soulgymsisters.com

3 Main Points:

Tweetable Quotes: 

"God's peace is different from the world's peace."

"Fear brings torment."

"What we feed grows."  

Resources: 

God has not given us a spirit of fear, but of power and of love and a sound mind. 2 Timothy 1:7 (NIV)

Scripture says, "Without a vision the people perish."  On this episode of Soul Gym Sisters, we talk about how having a vision for your life energizes your daily habits.  When you have a vision no obstacle can stop you from achieving it.  Learn how to set goals, so you can get where you want to go.  It's only up from here.

3 Key Points:

Tweetable Quotes:

"Goals are forethoughts."

"Without goals you die."

"We are teleological. We need targets."

Resources: 

Lou Tice: Smart Talk

What do all consistent winners have in common?  Hard Work? Money? Equipment? Conditioning? Nope.  All winners have a gold medal mindset.  What we believe about our own abilities and potential fuels our behavior and predicts our success.  You can win at any area of your life when you change  "good enough" thinking.  Don't settle for second best.  Imagine your "ideal" life.  Winning starts in the Soul Gym. Develop your solid gold mindset, and step into the winner’s circle.

Do you feel stuck?  Does your life feel as dry as toast without butter?  On this episode of Soul Gym Sisters, we discuss how mental agility or flexibility is the foundation for change.  Don't let stubbornness thwart your health and happiness.  Change your thinking and you can change your life. 

We'd love to hear from you.  Contact us: [email protected]

 What do all successful marriages have in common?  True Love!  Have you ever seen a thriving relationship that was built on a self-centered ego maniac?  No! Relationships tend to fall into one of two areas: sower or sucker.   On this episode of the Soul Gym Sisters, we show you how to apply 1 Corinthians 13:4-8 and transform any relationship. Be a lover not a leecher.  Happy Valentine's Day! 

Do you feel unlovable?  Has life beat you up and left your soul scarred?  On this episode of the Soul Gym Sisters, we discuss the power of God's love.  The power to heal, the power to restore, and the power to free you from pain.  There is nothing you can do to earn His love.  You can't go to church enough, pray enough, or tithe enough.  God's lavish love is waiting to envelop you.  Rest in His presence.  

Contact Us: [email protected]

You may be interested in checking out our online course: the-soul-gym.teachable.com

Our body image is the way we perceive our body, and how we believe other people do too. On this episode of Soul Gym Sisters we discuss how body image is tied to our identity and strongly influences our behavior.  It not only dictates what eat, but why you eat it.  We certainly advocate for healthy eating and exercise, but changing our body images comes from the inside out.  

We referenced our new online course.  You can click here to check it out: the-soul-gym.teachable.com 

We have an enemy of our soul who is always attacking our self-worth.  On this episode of the Soul Gym Sisters, we discuss why people feel like they are never enough, so we hustle and grind in order to prove we are.  We encourage you to meditate this week on Matthew 11:29-30 in the AMPC version, and find rest and refreshment.  You are more than enough! 

Episode Highlights:

*God us living in Shalom.  The Hebrew word to mean nothing missing, nothing broken.

*The enemy of your soul is always getting you to question your self-worth.

*In order to prove we are enough we grind and hustle ourselves into the grave.

*Faulty thinking can lead to mental health problems.

3 Key Points:

1.  God wants you healthy and prosperous.

2. You are more than enough.

3. Meditate on Matthew 11:29-30 (AMPC)

Tweetable Quotes:

"If you don't feel you're enough, than nothing is enough."

"The devil is always attacking your self-worth."

"We have to find the balance between developing ourselves and developing our relationship with God."

Resources:

Holy Bible (Amplified Bible, Classic Edition)

                                                                                                        Thanks for Listening!