The Soul Gym

By Soul Gym Sisters

The Soul Gym is the place to train your mind and transform your life. Faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Mus... more

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FAQs about The Soul Gym:

How many episodes does The Soul Gym have?

The podcast currently has 267 episodes available.

The Soul Gym episodes:

July 18, 2022Episode 186: Make Your Future More Exciting Than Your Past
Is your life stuck? I mean, you look around and everything is the same. When you go to lunch with a friend are your conversations all about the past? Do you use the term "Good Old Days" a lot? Do you find yourself hanging out with your junior high friends (who are going nowhere)? It's time for a punch in the face. You need a vision for your life, and we can help you make your future more exciting than your past.
Contact Us: soulgymsisters.com
Think About It:
Your thoughts have created your life.

You have to do something different in order to overcome life's inertia.

Without a vision the people perish.
Check This Out: https://the-soul-gym.teachable.com/
...more
41min
July 08, 2022Episode 185: Hey Sister, it's Time for Your Second Act!
Has life punched you in the face? Do you feel sad and weak? Your mistakes do not disqualify you from God's audacious plan for your life. Don't let self-pity, shame, or unforgiveness steal your MOJO. Get back in the game. It's not over until you have breathed your last breath. Get off the sidelines. It's time for your Second Act.
Contact Us: soulgymsisters.com
Think About It:
Self-pity opens the door to depression and suicide.

Shame is meant to get you to hide.

Unforgiveness sets you free!
Join the Soul Gym: https://the-soul-gym.teachable.com/
...more
36min
July 01, 2022 Episode 184: The Law of Entanglement: Get Free!
Are you entangled in the past? You can break free from old ties, creepy memories, and limiting beliefs. Don't let negative thoughts steal another day of your life. It's time to live free. It's time to DISENTANGLE!
Contact Info: soulgymsisters.com
Think About It:
1. You are living a life by how you perceive it to be.
2. You can neuro cycle yourself free.
3. You are in "Superior Position." You get to choose.
Life-Changing Course: https://the-soul-gym.teachable.com/

...more
50min
June 24, 2022Episode 183: Hit the Right Tone Zone
It's hard to truly hide what we believe. People listen to our words, but they react to our tone. In fact, 38% of communication comes from our tone. In a 2-year marriage study, the tone of voice was a better predictor of marital success than any other factor. Incredible! Did you know faith has a tone and so does fear? Faith sounds like winning and fear sounds like whining. If success continues to elude you check your tone. You may not realize your words and tone don't match. It's time to tune up your tone.
Contact Us: soulgymsisters.com
Think About It:
93% of communication is non-verbal.

Our tone reveals our true intentions.

Check your tone at work, with your spouse, and with your kids.
Check Out Online Course: https://the-soul-gym.teachable.com/
...more
28min
June 17, 2022 Episode 182: You are a Legacy in the Making
Decisions Matter! Our dad opened the door to our fitness career, a life of laughter, and the opportunity to spend life in eternity. Whether we like it or not, our decisions leave a legacy. It's great to leave an inheritance (legacy) "for" someone, but remember, you're also leaving an inheritance "in" someone. Decisions Matter!
Contact Us: soulgymsisters.com
Think About It:
1. You may not see the impact of your decision for many years. Make it anyway.
2. Don't take yourself too seriously. Leave a legacy of fun.
3. There is no greater legacy than to lead your family to the Lord. Thanks, mom and dad.

***This is an encore interview with our dad that first aired in June 2020. This week our dad celebrates Father's Day and his 80th Birthday!
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23min
June 10, 2022 Episode 181: Up Your Standards ... Fail Fast!
How high are your standards? Low standard people are bored, compromise easily, and lack inner fire. On the contrary, people with high standards fail a lot. What?! People with high standards have passion, so they keep on trying, and in doing so they fail a lot. The difference is they just FAIL FAST. Is it time to raise the standards in your life?
Contact Us: soulgymsisters.com
Think About It:
1. The people you hang around are dictating your standards.
2. Low standards = a poor witness.
3. If you are bored, you are boring. Raise your standards!
Buy Our Book: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ZCZBK4W6Q5MTZD9PKMXK
Cool Online Course: https://the-soul-gym.teachable.com
...more
38min
June 03, 2022 Episode 180: Know Thyself - Stop the Insanity Circle
Do you have a friend who is just clueless? You can see what they need to change, but they just keep going around the insanity circle. Or perhaps that's you. Until we decide to become self-aware we see our failures, give excuses, and keep doing the same thing. You can get rid of faulty thinking by becoming your own spiritual scientist. It's time to investigate. It's time to "Know Thyself."
Contact Us: soulgymsisters.com
Think About It:
1. We all have scotomas: blind spots.
2. Any area of your life that is not going well has a faulty filter.
3. How you perceive the world is based on filters: positive or negative.
Cool Book: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_0QQDHKJ8HTYK9BA17QKX
Online Course: Homepage | The Soul Gym (teachable.com)

...more
24min
May 27, 2022 Episode 179: Tough Girl (Guy) School Top 10
Do you feel weak? Have the last two years buried you? Are you finding it hard to cope with life? You've tried to stir up your motivation, pick yourself up by the bootstraps, and talk yourself into bucking up like a little soldier, but nothing has worked. Good news! Your life can change today. Here are 10 tactics to get tough and to get yourself back on track to achieve God's audacious plan for your life. Step into Tough Girl School.
Contact: soulgymsisters.com
Think About It:
1. Toughness is cultivated over time. Start today.
2. Pick one tactic.
3. Tough parents develop tough kids. Be the example.
Cool Book: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5AKMZ4VQR6NXW6V077AZ
Online Course: Homepage | The Soul Gym (teachable.com)
...more
33min
May 20, 2022Episode 178: What Do YOU Want?
We have lost the ability to focus. Researchers say in every waking hour our mind is wandering 47% of the time. We think it's even more than that. Look at your life. Is it the same as it was last year or even five years ago? Are you living vicariously through someone else's social media account? Are you unhappy, overweight, bored, or depressed? Without a solid "why" it's easy to binge-watch Netflix, pound a box of Oreos, spend money mindlessly, or even have a good life ... but not a great one. So, you have to get serious about what YOU want? A healthier body, better relationships, more money ... a MIRACLE? If you really want to attain something it's going to take immersion: deep mental involvement. No one goes to the Olympics by playing pick-up ball on Saturdays. Stop harkening to the ding on your phone and start living your life. Decide what you want, and immerse yourself.
Think About It:
If you need a miracle one scripture isn't going to get you healed.

Frontload your life.

Get your immersion working with a morning routine.
Scriptural Reference: Proverbs 4-20-27 TPT
Contact Us: soulgymsisters.com
Check Out Our Book: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_R2T19EGK57V384KHYB4Y
Check Out Online Course: https://the-soul-gym.teachable.com
...more
31min
May 13, 2022 Episode 177: Triggered!
Are you feeling triggered? Inflation is at an all-time high, there are wars and rumors of wars, and nothing is uglier than politics. According to Dr. Caroline Leaf, fear triggers 1400 negative physical and chemical responses in our bodies. Is it any wonder people feel frustrated, angry, and worried? However, you don't have to live from bad news to bad news. You can rise above the chaos by learning to develop the measure of faith that is on the inside of you. Stop being triggered and start firing back. It's faith time!
Mental Muscle Moments:
1. Procrastination is not about time management but fear.
2. Revelation: No one is thinking about you!
3. Our physical problems are often the result of fear.
Visit Our Website: soulgymsisters.com
Buy Our Book: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ZSTKDXMAHV0FDY7YFBSZ
Check Out Our Course: https://the-soul-gym.teachable.com/
...more
26min

FAQs about The Soul Gym:

How many episodes does The Soul Gym have?

The podcast currently has 267 episodes available.