In this episode the team behind Soul Haven, celebrate releasing the 50th episode with YOU!! Kortni and Andrea also talk about what self care and self love look like to them. They give ideas of what they do for themselves and how taking time to fill your own cup is important.

If you'd like, take a screenshot of this episode and tag Kortni on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram: https://www.instagram.com/kortnichimko/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode our guest Sonia, shares her journey and how it led her to the medicine of Ayurveda. Sonia talks about how this wisdom is woven deeply into her ancestral heritage and through her journey of life, she has been called to reclaim and revive the knowledge, intelligence + medicine of her ancestors.

She explains what Ayurveda is and how it relates to women's health, fertility and the vast healing + vibrancy that can be found when we understand what it means to honour our connection with earth.

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Sonia.  Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message. 

_______________________________________ 

Resources & Links mentioned in this episode:

Sonia's Instagram

Book a treatment with Sonia here

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram:  https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In Part 2 of this two part series, Chantelle shares her journey through business and how she is continuously growing and evolving. She talks about how and why Luna Rosa was created with love + intention behind each of her products. We recommend listening to episode 47 (part 1) with Chantelle as she talks about motherhood + what led her to where she is now.

Chantelle Aitchison is a heart-led female entrepreneur, mother, herbalist, and photographer. An east coaster at heart, born and raised in Nova Scotia, now settled and planting roots on their rural property Sturgeon County, Alberta with her husband Dale and double rainbow boys, Easton + Wilder. Founder of Luna Rosa Botanicals, sharing her story and energy healing journey through her darkest days, having her double rainbow babies and how she turned it into a heart-led business, empowering women to take care of themselves first. Part 2 of this series will air next Monday!

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Chantelle. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message. 

_______________________________________ 

Resources & Links mentioned in this episode: 

Luna Rosa's Instagram

Shop Luna Rosa here // Save 22% off your order at Luna Rosa using code : SOULHAVEN

Books mentioned:

It starts with the egg by Rebecca Fett

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram:  https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In Part 1 of this two part series, Chantelle shares her story about motherhood and her journey to get to where she is now. Kortni and Chantelle talk openly about how she brought her rainbow babies Earth side, miscarrages, gender disappointment and so much more.

Chantelle Aitchison is a heart-led female entrepreneur, mother, herbalist, and photographer. An east coaster at heart, born and raised in Nova Scotia, now settled and planting roots on their rural property Sturgeon County, Alberta with her husband Dale and double rainbow boys, Easton + Wilder. Founder of Luna Rosa Botanicals, sharing her story and energy healing journey through her darkest days, having her double rainbow babies and how she turned it into a heart-led business, empowering women to take care of themselves first. Part 2 of this series will air next Monday!

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Chantelle. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message. 

_______________________________________ 

Resources & Links mentioned in this episode: 

Chantelle's Instagram

Luna Rosa's Instagram

Shop Luna Rosa here // Save 22% off your order at Luna Rosa using code : SOULHAVEN

Books mentioned:

It starts with the egg by Rebecca Fett

Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen 

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram:  https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode, Kortni has her Mom - Donna on as a guest where they give their honest review on the book "Spare" by Prince Harry. They both listened to the book on Audible where Prince Harry narrates the book. Keep in mind this is their opinion and perspective on all that was discussed. 

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Resources & Links mentioned in this episode:

Paperback link for "Spare" on Amazon - CA

Audible Link for "Spare"

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram:  https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode, Kortni chats openly with Kala about the stigmas when it comes to cannabis. Kala was previously a guest on episode 3 on the podcast where she got more in depth about her journey with integrating nursing and cannabis. Kala is the Owner of The Cannabis nurses and in this conversation she educates us on how cannabis can support you on your fertility journey.

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Kala. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Resources & Links mentioned in this episode:

Kala's Instagram - https://www.instagram.com/kala_cannaqueen_rn/

The Cannabis Nurses website

THE CANNA QUEENS’ CLUB

Episode 3 with Soul Haven - Kala is a guest on Episode 3

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram: https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode, Kortni answers a few of the questions that were asked anonymously through Soul Haven's instagram story. She gives tips and tricks on her current skincare regimen, shares some of her goals in all aspects of her life, relationship advice, a brief update on her fertility journey and so much more.

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Resources & Links mentioned in this episode:

Kortni's Instagram: https://www.instagram.com/kortnichimko/

Touch of Serenity's instagram: https://www.instagram.com/touchofserenity/

Book an appointment at Touch of Serenity here

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram:  https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode, Kortni has an open conversation with Cassandra about sexual health and sex therapy. Cassandra is a registred provisional psychologist working at a private practice called "Transcend Psychological" in Edmonton, Alberta. She specializes in sexual health and sex related issues. Cassandra focuses on sexual pain and dysfunction, and also works with intimacy, infidelity, desire issues, and other sexual experiences. Cassandra works with both individuals and couples and is currently taking clients. 

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Cassandra. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Resources & Links mentioned in this episode:

Cassandra's Instagram - https://www.instagram.com/therapywithcassandra/

Contact Cassandra - https://www.psychologytoday.com/ca/therapists/cassandra-kleefman-edmonton-ab/954157

The books recommended are the following:

• Come As You Are by Emily Nagoski
• Women’s Anatomy of Arousal by Sherri Winston
• Vagina by Naomi Wolf
• Healing Painful Sex by Deborah Coady & Nancy Fish
• The Vagina Bible by Jen Gunter

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram:  https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode, Kortni challenges you to dig dip about how you want your 2023 to look by giving you some "homework" and journal prompts. She also shares tips on how she plans out her year, a few goals that she has on her vision board when it comes to the podcast and what you can look forward to this year. She talks about the power of vision boards and how it is just as important to take some time to reflect. 

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Resources & Links mentioned in this episode:

Kortni's Instagram - https://www.instagram.com/kortnichimko/

Vision Boards previously talked about in Episode 20

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram: https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast

In this episode, our guest Melanie Brandt - from Australia, joins Kortni in a chat about Ecosystem Automation and building a successful business online. After watching her babies be raised by the daycare centre, Mel felt it was time to change the way she thought about "the future." She dove into the online space with no idea what she was doing and very little experience but what she did have was a hunger for a life some only dream of for herself and her girls. 7 years in the online space and Mel has been able to create her exact ideal days. Obsessed with marketing and ecosystem automation, Mel now gets to share her knowledge and insight with hundreds of other business owners, allowing them to have smart business systems. In this episode she talks about how time freedom is real if you are smart with your set up.

If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Melanie. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.

_______________________________________

Resources & Links mentioned in this episode:

Melanie's Instagram - https://www.instagram.com/lifestyleindmarketing/

Lifestyle Ind's website - https://lifestyleind.com

_______________________________________

Come say hi or let us know if you’d like to share your journey with us:

Instagram: https://www.instagram.com/soulhavenpodcast/

Facebook: https://www.facebook.com/soulhavenpodcast