The Soul Horizon
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The Soul Horizon episodes

  • Dancing with Life and Allowing the Heart to Lead

    Note: I'm sorry about the audio quality—something happened with my mic while recording, and I didn't realize until editing. There are some wonky background sounds at points.

    This is a brief intuitive Q + A on the idea of dancing with life and allowing ourselves to flow where the heart is leading us. I hope you find it to be useful and supportive.

    Follow me on Instagram
    Tarot readings + intuitive guidance

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    12 min
  • Healing the Abandonment Wound: Choosing Your Happiness Instead of Waiting for It

    In this episode, we explore:

    • My recent experience with the abandonment wound.
    • How choosing our happiness instead of waiting for it is an act of radical self-love that nourishes us from the inside out and soothes the abandonment wound.
    • How anything we desire to manifest outside of ourselves should be seen as adding to our already stable sense of inner fulfillment rather than creating it. Although we'll still desire the external dream, we don't need it to be happy, because we’ve created our happiness from within first. From this perspective, the manifested dream then becomes the cherry on top as opposed to the sundae itself. 

    Questions to inspire reflection:

    1. What does choosing happiness look like for me right now?
    2. To-Do's and Not-To-Do's
      1. What are the actions, thoughts, and behaviors that fill my inner cup?
      2. What are the actions, thoughts, and behaviors that deplete or take from my inner cup?

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    36 min
  • The Holographic Nature of Reality + Quantum Consciousness

    In this episode, we're exploring quantum entanglement, the holographic nature of reality, and the power that each of us has to affect change not only in ourselves but in the fabric of reality itself. You don't want to miss this one!

    Sources

    Book: The Divine Matrix by Gregg Braden

    Book: Power vs. Force by Dr. David Hawkins

    Episodes Links

    YT Video: The Secret Mysteries of a Hologram (cutting a hologram into multiple pieces)

    Video: Gregg Braden—Holographic Model of Consciousness (10 minutes)

    Article: 17 Levels of Human Consciousness

    Article: 17 Levels of Consciousness (with descriptions of common feelings and emotions that are indicative of each level)

    Article: Do You Make a Difference? Be the Change You Wish to See

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    33 min
  • 'On the Soul' Intuitive Guidance + Energy Check

    Important note: The energy that was coming through as I was recording this was powerful and intense to the point that I had trouble catching my breath and also had a few moments of nervous laughter (I realized the latter only upon re-listening while editing). Please know that this has nothing to do with you or the seriousness of the topic at hand.

    In this episode, I'm sharing insights revealed through an intuitive Q + A. The theme is around navigating painful experiences, especially those that require us to drop into uncertain territory. If you're in the process of moving through a painful experience or contemplating taking the leap into a release or a letting go that's likely to involve an emotional upheaval, this episode is for you. I hope you find it to be supportive and resonant for whatever it is you're moving through.

    Episode Links
    Morning Prayer to Higher Self

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    51 min
  • 24 Wisdom Tidbits from the Last 24 Episodes

    In this episode, we're highlighting key insights and summaries from the last 24 episodes. I hope you find this recap to be useful, supportive, and resonant.

    Links + Resources Mentioned

    Google doc with wisdom summaries + links to full episodes

    The Famous Ho'oponopono Story of Dr. Hew Len

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1 hr 18 min
  • The 3 Monsters of Mind + How to Tame Them

    In this episode, we explore three monsters of mind: The Fear Monster, The Shame / Unworthiness Monster, and The Resentment / Blame Monster. We also uncover the key to taming them.

    Our monsters are merely echos of unresolved and unhealed inner shadows. How do we dissolve the power of a shadow? By illuminating it, of course. By shining the light of our awareness onto it. Even when dissolved by the light, the shadow exists in perpetuity as a potential. And yet, in becoming aware of and accepting of our shadow, the potency of its appearance softens to that unmanifested potential. In other words, what makes our shadow manifest in tangible ways is our denial of it. Denying it intensifies the shadow's darkness. Its edges sharpen until we're forced to look at it. And its through seeing and acknowledging the Truth of our shadow that it softens. Because conscious awareness is the regenerative source of illumination—of light. 

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    54 min
  • How to Make + Navigate Life-Changing Decisions: Speaking Your Truth, Overcoming Impact Bias, and Dismantling the Ego's Wounded Stories

    In this episode, we explore how to find the courage needed to make a big, life-changing decision and ways to gently navigate the messiness, difficult feelings, and uncertainty once the decision has been been.

    Specifically, we explore:

    Questions to ask yourself to find the clarity around the direction of your heart versus the direction of your head.
    Why speaking your truth—no matter how devastating or inconvenient—sets everyone free.
    How to overcome Impact Bias.
    How to dismantle and untangle the ego's wounded story.

    Sources + Continued Reading

    How We Live Is How We Die by Pema Chödrön
    Awaken to Your True Self by Andrew Daniel
    Rising Strong by Brené Brown
    How to Make Your Own Luck by Maria Popova
    Impact Bias: Why We Overestimate Our Emotional Reactions
    Soulful Revolution YT Channel (MJ)

    Episodes
    Shattering the Glass Ceiling of Happiness
    Self-Reclamation: How to Reclaim Lost or Hidden Aspects of Yourself
    Instant Gratification vs. Enduring Satisfaction

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    1 hr 2 min
  • Returning to Wholeheartedness Through the Portal of Heartbreak

    This episode is a continuation of the last episode where I shared the news of something I've been moving through in my personal life.

    In this episode, we explore:

    -The collective archetype of Divorce and why it's important to be aware of it.
    - The perils, pitfalls, and disempowerment that go hand-in-hand with the blame game and victimhood.
    - How to resist the ego's bait and return to the heart when we're feeling hurt, betrayed, resentful, scared, etc.
    - How to implement heart-led boundaries (as opposed to boundaries formed out of fear) and why boundaries are a necessary precursor to compassion.
    - Why eliminating fear isn't the solution to our discomfort (as well as the true solution).
    - How to leverage the transformative power of pain and heartbreak to return to our innate wholeness.

    Please don't hesitate to reach out through my website if you're going through a difficult time, too.

    Useful Wisdom
    When Things Fall Apart by Pema Chödrön
    How to Be Loving by Danielle LaPorte
    Rising Strong by Brené Brown
    The Gifts of Imperfection by Brené Brown
    Radical Compassion by Tara Brach
    The Wisdom of Insecurity by Alan Watts
    Homecoming by John Bradshaw
    Conscious Uncoupling by Katherine Woodward Thomas
    The Co-Parenting Handbook by Karen Bonnell and Kristin Little

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    51 min
  • Speaking from the Heart on Heartbreak

    In this episode, I share about something that's been going on for me personally. It's an emotional one with lots of voice trembling, nervous laughter, and deep breaths, all of which I've left in and unedited for the sake of authenticity. Let your intuition guide you, and please feel free to skip this one if you're in a delicate space yourself or if you're not interested in more personal shares.

    Please don't hesitate to reach out through my website if you're going through a difficult time, too.

    Useful Wisdom
    When Things Fall Apart by Pema Chödrön
    How to Be Loving by Danielle LaPorte
    Rising Strong by Brené Brown
    The Gifts of Imperfection by Brené Brown
    Radical Compassion by Tara Brach
    The Wisdom of Insecurity by Alan Watts
    Homecoming by John Bradshaw
    Conscious Uncoupling by Katherine Woodward Thomas
    The Co-Parenting Handbook by Karen Bonnell and Kristin Little

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    51 min
  • Off the Cuff: Current energies, Lion's Gate, worthiness wounds, manifestation, and more

    This impromptu episode is a sort of off-the-cuff chat about current energies, healing work, and themes we're experiencing as a collective right now. 

    In it, we'll talk...

    Lion's Gate

    Current energies, including what emotions and thoughts they're eliciting within us individually and collectively

    What I'm personally doing to cultivate balance, harmony, and power within and in response to current energies

    An intuitive Q + A with juicy insights and tips on making the most of the current planetary energies

    Continued Reading + Resources
    Article: The Lion's Gate 88 Portal
    Episode: 11 Cosmic Laws to Live By (Part 1)
    Episode: Quantum Manifestation: Accessing the Quantum Field to Create a Life You Love

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

    Work with me—schedule a free 30-minute breakthrough consultation today.

    Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

    No AI—all content and episodes created and written by Ashley Melillo.

    *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

    53 min

About The Soul Horizon

From the publisher's feed

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest…

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