In this soulful and expansive episode, we sit down with Marie Tamatea from Fine Balance Naturopathy to explore the deep wisdom of the mind-body connection.

Marie shares how our thoughts, emotions, and physical body are intimately linked—and how true healing starts with stillness, awareness, and trust in our inner knowing.

We talk about:

• Why listening to your inner wisdom is your greatest superpower
  
  
• How unprocessed emotions can manifest as physical symptoms
  
  
• The stress loop and how to break free from it
  
  
• Simple practices like breathwork, rest, and journaling to release stored tension
  
  
• The power of self-talk and how your body responds to your internal dialogue
  
  

Plus, Marie reminds us that sometimes, doing nothing is the most productive thing of all. Because you can’t lead, create, or receive when you’re constantly chasing.

Let this episode be your permission slip to slow down, switch off, and reconnect with what your body’s been trying to tell you all along. 

Want to learn more about Marie and her work?

Connect with her here:
📷 Instagram – @finebalancenaturopath
🌍 Website – https://finebalancenaturop.wixsite.com/yogaadventures

 #soulintentionpodcast #mindbodyhealing #stillnessispower

Join us for an inspiring conversation with Steven Todd from The Reset as he shares his journey from struggle to strength and the transformative power of breathwork and personal growth.

Steven opens up about his personal challenges, reflecting on childhood trauma and how his wounds have become his greatest teachers. Through breathwork, he has found a path to mental clarity, balance, and deeper connection - both personally and professionally.

In this episode, Steven, along with co-hosts Annaliese and Natalija, shares tips to help anyone facing challenges navigate their way to the other side. Plus, Steven will guide you through a mini-breathwork session that will leave you feeling both grounded and alive.

Don’t miss this powerful episode on the breath’s ability and mindset to reset and transform your life!

✨ Want to learn more about Steven and his work?
Connect with him here:
📷 Instagram – @the_reset_nz
🌍 Website – theresetnz.co.nz

In this episode, Annaliese and Natalija mix it up by asking each other thought-provoking questions designed to go beyond surface-level conversations. 
Too often, we get caught in routine chatter, but real connection happens when we ask the questions that truly matter.

Why are we doing this? Because deep, meaningful conversations bring us closer, help us understand one another, and create space for vulnerability and growth.

Listen in - it might just inspire you to skip the small talk and dive into richer conversations with your loved ones.

What stories are you telling yourself that might be holding yourself back?

In this week's episode, Natalija and Annaliese dive deep into the world of limiting beliefs - where they come from, how they shape our lives, and the hidden ways they keep us stuck. They get real and vulnerable, sharing some of their own limiting beliefs, and then walk you through a powerful exercise to help you recognise, challenge, and reframe these thoughts into empowering beliefs. 

If you're ready to shift your mindset, this episode is for you!

Episode 2: Rituals – Small Acts, Big Wins

✨ What if the smallest rituals made the biggest impact? ✨

In this episode, we dive into the power of rituals - those simple, intentional acts that create stability, clarity, and momentum in our daily lives. We share our personal rituals, why they matter, and how they help us show up as our best selves. Tune in and discover how small acts can lead to big wins!

If you enjoyed this episode, we’d love for you to leave a rating and share it with someone who would find it valuable!

Follow us on Instagram @the.soul.intention.podcast

The Universe is always speaking... are you listening? 

In our very first episode of The Soul Intention Podcast, we dive into trusting the nudges - those subtle signs, synchronicities, and inner whispers guiding you toward alignment and a fulfilled path.

Tune in to discover the different ways the Universe communicates with us and hear the incredible story of how our podcast came to be. Without the signs and synchronicities we received, you wouldn’t be listening to this now!

If you enjoyed this episode, we’d love for you to leave a review and share it with someone who would find it valuable!

Follow us on Instagram @the.soul.intention.podcast 

#FollowTheNudges #TrustTheSigns #Synchronicity #TheUniverse