What if your emotions aren’t problems to fix… but signals designed by God?

In this episode of The Soul Journey Podcast, we explore the science of emotions through a faith lens — blending brain science, life coaching tools, and biblical truth to understand better what we feel and why.

As a former science teacher and certified Christian life coach, I break down emotions in a simple, approachable way:
• how thoughts create emotions
• why emotions are energy in motion
• how the body stores unprocessed feelings
• and how learning to sit with your emotions brings healing instead of fear

You’ll also experience:✨ a calming breath prayer✨ a centering meditation with Young Living’s Transformation oil✨ A feelings wheel download to help you name what you feel✨ Scripture reminders that even Jesus felt overwhelmed✨ and this week’s song, Fragile by Natalie Layne, reminding us we are always safe in God’s hands

You’re not “too emotional.”You’re not broken.You’re human — and beautifully designed.

If you’ve ever felt stuck, overwhelmed, or unsure how to handle your feelings, this episode will help you understand your heart with compassion and invite God into every part of it.

SHOW NOTES I am Sherrie Lynnxo 

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Fragile - this week's song 

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What if this season of your life isn’t about starting over—but about being refined?

In this episode of The Soul Journey Podcast, I share why I chose GOLDEN as my word for the year and why I’m naming this chapter of my life a golden season. At 63, born in 1963, this moment feels like a sacred alignment—not because life is perfect, but because faith has been refined.

Inspired by the song Gold, we reflect on the declaration:
“I’m not leaving the same.”

Together, we explore:

• What golden really means through a faith lens

• How God refines us without rushing us

• The biblical imagery of refinement and becoming “gold.”

• The Golden Rule—and how learning to live it toward ourselves matters

• A simple coaching tool called the Creation Cycle to move from stuck thoughts to intentional action

You’ll also be guided through a centering meditation, a breath-as-prayer practice, and a gentle weekly reflection to help you live with more awareness, grace, and intention.

If you’re navigating retirement, transition, healing, or a new beginning, this episode is an invitation to slow down, trust the process, and honor who you are becoming.

✨ You are not behind.
✨ You are becoming.
✨ This is a golden season.

Show Notes

I am Sherrie Lynnxo 

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When life feels uncertain or stripped back, it’s easy to question what God is doing. But in this sacred episode, we explore the biblical truth of pruning — how God lovingly removes to make space for new growth.

With Scripture from John 15 and Isaiah 43, a powerful reflection on CAIN’s “I Made It,” and a coaching tool called the Thought Download, you’ll be invited to trust the season you’re in — and the God who’s guiding you through it.

Includes a breath prayer, a grounding moment with essential oil, and heartfelt encouragement for any woman walking the threshold of change.

SHOW NOTES I am Sherrie Lynnxo 

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Continue Your Journey Here

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This week's song is " I Made It by Cain 

Season 2 Playlist 

Podcast Playlist Season 1  

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Are you entering a new season of quiet at home — maybe as your children step into college, new schools, or simply more independence? The rhythms of our homes change, and the stillness can feel unsettling. But what if this is not an ending… but an invitation?

In today’s episode of The Soul Journey Podcast, Sherrielynn weaves together faith, scripture, and story to remind you that God restores what feels faded. Using the image of the flamingo — whose pink color fades while nurturing her young but returns once they’ve grown — we explore how the “empty nest” season is actually a time to rediscover yourself, your passions, and your God-given vibrancy.

Through a grounding meditation, a breath prayer from Jennifer Tucker’s Breath as Prayer, life-coaching insights, and reflection on JJ Heller’s song Learning to Let Go, this episode invites you to: ✨ Find rest in God’s presence through stillness and breath. ✨ Release fear and embrace trust as you let go. ✨ Reconnect with old passions or discover new ones. ✨ Step into this season not as loss, but as renewal.

✨ Weekly Practice

Choose one small way this week to “get your pink back” — whether by trying something new, revisiting an old passion, or simply pausing to breathe with God.

I am Sherrie Lynnxo 

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JJ Heller Learning To Let Go

Breath As Prayer Book 

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Episode 43 Summary: In this episode of The Soul Journey Podcast, Sherrielynn invites you into the sacred calling of Christian life coaching. With heartfelt honesty, she shares her own journey from survival mode to Spirit-led clarity—and how coaching became the vessel God used to breathe fresh hope and purpose into her life.

You’ll hear Scripture woven through a powerful teaching on what coaching is (and what it’s not), why it’s not just for the elite, and how mentoring and guidance reflect the very heart of God.

✨ Featuring the song “Preach” by Ryan Stevenson (feat. Matt Hammitt), this episode explores how our lives—not just our words—can preach the love of Christ.

🔹 You’ll walk away with:

• Biblical encouragement for stepping into coaching or receiving support
  

• A centering meditation and breath prayer for your soul
  

• A gentle affirmation to carry with you this week
  

• A reminder that you are not behind, and you are not alone
  I am Sherrie Lynnxo 

  ALL The link goodness here ⏬

  ⁠Podcast Playlist ⁠

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  ⁠Private podcast Facebook page ⁠

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  ⁠Follow me on IG ⁠

  PREACH ( song)

  ⁠⁠Breath As Prayer Book ⁠

  
  

✨ Episode Summary:

In this soulful and deeply personal episode, I share the story behind a beautiful bracelet I received from my mentor Edie Wadsworth, engraved with the Hebrew phrase Eshet Chayil, which means “Woman of Valor.”

Together, we explore the roots of this phrase in Proverbs 31, and how it applies not just to ancient times but to our everyday lives as modern women walking through faith, challenges, motherhood, leadership, creativity, and more.

You'll also experience a guided meditation and breath prayer with Young Living’s VALOR oil, an empowering coaching reflection, and a special moment of musical inspiration from “The Truth” by Megan Woods.

This message is for you—
And it’s for me, too.We’re learning to walk in our valor, together.

• The meaning and pronunciation of Eshet Chayil (אֵשֶׁת חַיִל)

• The biblical roots of the "Woman of Valor" in Proverbs 31

• How valor isn’t perfection—it’s faithful, quiet strength

• A centering meditation and breath prayer ritual

• Coaching prompts to help you embody your strength

• Reflections from “The Truth” by Megan Woods

• A heartfelt thank you to my mentor, Edie Wadsworth

• How to work with me as your life coach

If today’s message stirred something in your heart,If you’re ready to step more fully into your strength and purpose…

🌸 I’d be honored to walk with you as your coach.

✨ Learn more or book a session: 📧 Email Me: [email protected]
📸 Instagram: @onasouljourneyxo
🛍️ VALOR Oil by Young Living: Get your oils here!

🌸 Quote to Share:

Valor is the whisper that says,
‘I’ll show up again tomorrow.’

Links:

I am Sherrie Lynnxo 

ALL The link goodness here ⏬

Podcast Playlist 

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Facebook page for all 

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Video of Megan Woods: The Truth 

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What happens after the “40 days” are over? In this powerful Season 2 premiere, Sherrielynn explores the idea of “Day 41”—the moment when we step into the new season God has prepared for us. She shares her own struggles in getting this season out, the doubts and setbacks she faced, and how God’s promise in Joshua 1:9 gave her the courage to rise.

You’ll hear: ✨ A centering meditation and breath as prayer to anchor you in God’s presence ✨ A song that inspired Sherrielynn through the challenges—“Rise” by Danny Gokey ✨ Coaching insights to help you start small, build momentum, and celebrate progress ✨ A heartfelt prayer to empower you to step boldly into your Day 41

Don’t miss this episode—it’s your invitation to start stronger, trusting that God is with you every step of the way.

I am Sherrie Lynnxo 

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email me at [email protected]

Rise Video

Spotify⁠ Playlist of Songs https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=aa5d8070f303462d⁠

Breath As Prayer Book ⁠https://a.co/d/byOdGj

Welcome to The Soul Journey Podcast—a safe and inspiring space for women navigating change, seeking clarity, or longing for deeper confidence in their next season. Hosted by Sherrielynn, a Christian life coach, wife, girl mom, and longtime teacher, each episode guides you on a path of healing, growth, and rediscovering God’s grace through the power of Christian music.

Every week, we dive into a new song that inspires our journey, weaving together personal stories, Scripture, breath prayer, and coaching insights to help you reconnect with God and move forward with purpose. You're not alone, whether you’re hurting, healing, or holding on to hope.

Take a breath.
You are meant to be here.
Let’s walk this Soul Journey together.

I am Sherrie Lynnxo 

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What can God do in your life in 40 days? The Bible is full of 40-day journeys—times of testing, preparation, and transformation. In this episode, we explore what Scripture teaches about these pivotal moments and how we can step out in faith during this season of Lent.

I’ll also share my own step of faith—how I’m revamping this podcast as part of my master coach training and trusting God in the process. Plus, we’ll reflect on the powerful message in Colton Dixon’s song "Build a Boat"—because sometimes, God calls us to take action even before we see the rain.

Join me as we commit to 40 days of prayer, reflection, and inspired action. What boat is God calling you to build? Let’s walk this journey together!

✨ Don’t forget to follow, like, and share the podcast! Check the show notes for ways to connect and my Spotify playlist of all the songs from the podcast.

SHOW NOTES 

I am Sherrie Lynnxo 

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⁠⁠Build A Boat video⁠

Spotify⁠ Playlist of Songs https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=aa5d8070f303462d⁠

Breath As Prayer Book ⁠https://a.co/d/byOdGj

I am Sherrie Lynn xo 

In episode 39, we dive deep into the idea of listening to God’s nudges, even when they don’t make sense. A song that beautifully captures this theme is “Word of God Speak” by MercyMe. The lyrics remind us of the power of God’s voice in our lives, encouraging us to be still and listen: “Word of God speak, would you pour down like rain, washing my eyes to see Your majesty.” Just as the song suggests, sometimes we need to quiet our hearts and let God’s Word guide us, allowing His voice to be the compass that leads us through life’s uncertainties. Let’s take a moment to reflect on how we can make space for God to speak, and may this song inspire us to tune in more closely to His gentle whispers.

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Word of God Speak listen to the song here! 

Spotify Playlist of Songs https://open.spotify.com/playlist/29fgg1Cy7EiieLNYMGBM91?si=aa5d8070f303462d

Email for free prayer cards!    [email protected]om