The Soul Journey Podcast

Have you been working hard to grow, renew your mind, and live more fully as your true self—only to find that one difficult relationship can pull you back into old reactions?

In Episode 51 of The Soul Journey Podcast, Sherrie explores what happens when challenging people awaken the patterns, roles, and insecurities you thought you had outgrown. You’ll discover why slipping into an old reaction does not erase your growth, how to stop carrying someone else’s thoughts about you, and how to remain connected to the woman God is helping you become.

This faith-centered conversation explores healthy boundaries, releasing unrealistic expectations, renewing your mind, and learning to return to yourself with kindness instead of condemnation.

You can love someone without losing yourself. You can see the good without ignoring what is harmful. And with God’s help, you can hold both truth and grace.

Thought to Practice:
I can accept someone for who they are without abandoning who God is helping me become.

If this episode encourages you, please follow the podcast, leave a rating or review, and share it with a woman who may need this reminder today.

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Embracing Hope and Authentic Self-Discovery at Any Age | Soul Journey Podcast Episode 50In this milestone episode, Sherrie Lynn reflects on hope, faith, and love in the journey of rediscovering and living as the authentic self God created us to be—regardless of life’s seasons. She shares personal stories, biblical insights, and practical encouragement to inspire women to embrace their ongoing story with faith and hope.Key topics:

• Celebrating 50 episodes of faith-based transformation and reflection
• The deeper message of hope beyond the true self
• The importance of trusting God's ongoing story for your life
• How Moses’ story illustrates God’s presence in our doubts and weaknesses
• The power of faith, hope, and love as a lifestyle and guiding principles
• Personal journey from surviving to truly living with purpose and contentment
• Challenging age-related stereotypes and embracing new chapters at any age
• Practical tools like breath prayer and prayer to connect with God's presence
• The significance of dreaming again and trusting God’s purpose
• The song "Faith, Hope, and Love" by We Are Messengers as a reminder of God’s unchanging love

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This weeks Song We Are Messengers

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Have you ever stopped to ask yourself...

Who does God say you are?

For many of us, our identity has been shaped more by the labels we've carried than by the truth God has spoken over us. In this deeply personal episode, Sherrielynn shares her own journey of recognizing the false self—the version of ourselves shaped by fear, comparison, and old wounds—and learning to return to the true identity God created us to live.

Together we'll explore the life-changing truth of Romans 12:2, discover how renewing our minds transforms the way we see ourselves, practice a calming Breath as Prayer, reflect on the powerful song Desperate by Jamie MacDonald, and learn a simple coaching exercise to help us recognize the lies we've believed and gently turn back toward God's truth.

Whether you're navigating a season of transition, struggling with feelings of unworthiness, or longing to live with greater freedom and confidence in Christ, this episode is an invitation to come home to the woman God created you to be.

In this episode you'll discover:
• The difference between the false self and the true self
• How renewing your mind transforms your identity
• Why repentance simply means turning back toward God
• A practical coaching exercise to help you recognize the lies you've believed
• A guided Breath as Prayer for releasing old labels and embracing God's truth
• Encouragement to walk confidently in your God-given identity

SHOW NOTES 

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This episode explores the difference between courage and confidence, emphasizing that God often calls us to act with courage first, and confidence follows. Through scripture, personal stories, and practical steps, Sherrie Lynn encourages listeners to take brave steps even when fear is present.

SHOW NOTES I am Sherrie Lynnxo 

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This weeks song! Confidence by Sanctus Real

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What if your emotions aren’t problems to fix… but signals designed by God?

In this episode of The Soul Journey Podcast, we explore the science of emotions through a faith lens — blending brain science, life coaching tools, and biblical truth to understand better what we feel and why.

As a former science teacher and certified Christian life coach, I break down emotions in a simple, approachable way:
• how thoughts create emotions
• why emotions are energy in motion
• how the body stores unprocessed feelings
• and how learning to sit with your emotions brings healing instead of fear

You’ll also experience:✨ a calming breath prayer✨ a centering meditation with Young Living’s Transformation oil✨ A feelings wheel download to help you name what you feel✨ Scripture reminders that even Jesus felt overwhelmed✨ and this week’s song, Fragile by Natalie Layne, reminding us we are always safe in God’s hands

You’re not “too emotional.”You’re not broken.You’re human — and beautifully designed.

If you’ve ever felt stuck, overwhelmed, or unsure how to handle your feelings, this episode will help you understand your heart with compassion and invite God into every part of it.

SHOW NOTES I am Sherrie Lynnxo 

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Fragile - this week's song 

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What if this season of your life isn’t about starting over—but about being refined?

In this episode of The Soul Journey Podcast, I share why I chose GOLDEN as my word for the year and why I’m naming this chapter of my life a golden season. At 63, born in 1963, this moment feels like a sacred alignment—not because life is perfect, but because faith has been refined.

Inspired by the song Gold, we reflect on the declaration:
“I’m not leaving the same.”

Together, we explore:

• What golden really means through a faith lens

• How God refines us without rushing us

• The biblical imagery of refinement and becoming “gold.”

• The Golden Rule—and how learning to live it toward ourselves matters

• A simple coaching tool called the Creation Cycle to move from stuck thoughts to intentional action

You’ll also be guided through a centering meditation, a breath-as-prayer practice, and a gentle weekly reflection to help you live with more awareness, grace, and intention.

If you’re navigating retirement, transition, healing, or a new beginning, this episode is an invitation to slow down, trust the process, and honor who you are becoming.

✨ You are not behind.
✨ You are becoming.
✨ This is a golden season.

Show Notes

I am Sherrie Lynnxo 

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Get Your Pink Back Store

When life feels uncertain or stripped back, it’s easy to question what God is doing. But in this sacred episode, we explore the biblical truth of pruning — how God lovingly removes to make space for new growth.

With Scripture from John 15 and Isaiah 43, a powerful reflection on CAIN’s “I Made It,” and a coaching tool called the Thought Download, you’ll be invited to trust the season you’re in — and the God who’s guiding you through it.

Includes a breath prayer, a grounding moment with essential oil, and heartfelt encouragement for any woman walking the threshold of change.

SHOW NOTES I am Sherrie Lynnxo 

ALL The link goodness here ⏬

Continue Your Journey Here

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This week's song is " I Made It by Cain 

Season 2 Playlist 

Podcast Playlist Season 1  

Get your oils here!

Get Your Pink Back Store

Are you entering a new season of quiet at home — maybe as your children step into college, new schools, or simply more independence? The rhythms of our homes change, and the stillness can feel unsettling. But what if this is not an ending… but an invitation?

In today’s episode of The Soul Journey Podcast, Sherrielynn weaves together faith, scripture, and story to remind you that God restores what feels faded. Using the image of the flamingo — whose pink color fades while nurturing her young but returns once they’ve grown — we explore how the “empty nest” season is actually a time to rediscover yourself, your passions, and your God-given vibrancy.

Through a grounding meditation, a breath prayer from Jennifer Tucker’s Breath as Prayer, life-coaching insights, and reflection on JJ Heller’s song Learning to Let Go, this episode invites you to: ✨ Find rest in God’s presence through stillness and breath. ✨ Release fear and embrace trust as you let go. ✨ Reconnect with old passions or discover new ones. ✨ Step into this season not as loss, but as renewal.

✨ Weekly Practice

Choose one small way this week to “get your pink back” — whether by trying something new, revisiting an old passion, or simply pausing to breathe with God.

I am Sherrie Lynnxo 

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JJ Heller Learning To Let Go

Breath As Prayer Book 

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Episode 43 Summary: In this episode of The Soul Journey Podcast, Sherrielynn invites you into the sacred calling of Christian life coaching. With heartfelt honesty, she shares her own journey from survival mode to Spirit-led clarity—and how coaching became the vessel God used to breathe fresh hope and purpose into her life.

You’ll hear Scripture woven through a powerful teaching on what coaching is (and what it’s not), why it’s not just for the elite, and how mentoring and guidance reflect the very heart of God.

✨ Featuring the song “Preach” by Ryan Stevenson (feat. Matt Hammitt), this episode explores how our lives—not just our words—can preach the love of Christ.

🔹 You’ll walk away with:

• Biblical encouragement for stepping into coaching or receiving support
  

• A centering meditation and breath prayer for your soul
  

• A gentle affirmation to carry with you this week
  

• A reminder that you are not behind, and you are not alone
  I am Sherrie Lynnxo 

  ALL The link goodness here ⏬

  ⁠Podcast Playlist ⁠

  ⁠Private Facebook Group ⁠

  ⁠Private podcast Facebook page ⁠

  ⁠Facebook page for all ⁠

  ⁠Follow me on IG ⁠

  PREACH ( song)

  ⁠⁠Breath As Prayer Book ⁠

  
  

✨ Episode Summary:

In this soulful and deeply personal episode, I share the story behind a beautiful bracelet I received from my mentor Edie Wadsworth, engraved with the Hebrew phrase Eshet Chayil, which means “Woman of Valor.”

Together, we explore the roots of this phrase in Proverbs 31, and how it applies not just to ancient times but to our everyday lives as modern women walking through faith, challenges, motherhood, leadership, creativity, and more.

You'll also experience a guided meditation and breath prayer with Young Living’s VALOR oil, an empowering coaching reflection, and a special moment of musical inspiration from “The Truth” by Megan Woods.

This message is for you—
And it’s for me, too.We’re learning to walk in our valor, together.

• The meaning and pronunciation of Eshet Chayil (אֵשֶׁת חַיִל)

• The biblical roots of the "Woman of Valor" in Proverbs 31

• How valor isn’t perfection—it’s faithful, quiet strength

• A centering meditation and breath prayer ritual

• Coaching prompts to help you embody your strength

• Reflections from “The Truth” by Megan Woods

• A heartfelt thank you to my mentor, Edie Wadsworth

• How to work with me as your life coach

If today’s message stirred something in your heart,If you’re ready to step more fully into your strength and purpose…

🌸 I’d be honored to walk with you as your coach.

✨ Learn more or book a session: 📧 Email Me: [email protected]
📸 Instagram: @onasouljourneyxo
🛍️ VALOR Oil by Young Living: Get your oils here!

🌸 Quote to Share:

Valor is the whisper that says,
‘I’ll show up again tomorrow.’

Links:

I am Sherrie Lynnxo 

ALL The link goodness here ⏬

Podcast Playlist 

Private Facebook Group 

Private podcast Facebook page 

Facebook page for all 

Follow me on IG 

Video of Megan Woods: The Truth 

Breath As Prayer Book 

Soul Journey Collective Private FB Group

Get your oils here!