Hello beautiful humans! It's crazy that we are already on episode 4, but I'm so happy you are here with me! This episode is a bit heavy, so just be aware of that. I will talk about some traumatic things that happened to me growing up, as well as how those things ended up impacting me later on in life. I wanted this episode to be very real and raw. I want to remind people that they aren't the only ones trying to figure this stuff out. So if you take anything from this, take the fact that you aren't alone in your struggles.... even if it may feel like it. Enjoy the episode!!!!

In this episode I talk about 6 ways to ground yourself back to peace! I have used all of these for years so I can attest to them working! I also share a unique story about how powerful journaling can be!

Hello beautiful humans! Welcome to the first official episode of the "Who are we" podcast. In this episode I share a very personal story about my experience with disassociation, in particular (depersonalization/derealization). I do want to warn listeners that this does have sensitive information that may be triggering to some. Still trying to work out the audio so please give me some grace with that! Enjoy