The Soul Mama Podcast

Welcome to the final episode of season 3!

In this solo episode of the Soul Mama Podcast, I dive deep into maternal burnout and the journey of reclaiming your vitality and sensuality. We explore the challenges of motherhood, from low libido and postpartum sex to the overwhelming guilt of not having it all together. I share insights around tapping into the nurturing power of nature to revitalise your energy, using elements like fire and water, and somatic exercises that reignite your inner passion. I also discuss grounding practices, affirmations and the importance of breathwork in overcoming stress.

Tune in for a holistic approach to healing and rejuvenation, and learn about my upcoming "Burnout to Breakthrough" program designed for burnt-out Mamas.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

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In this week's episode I chat to special guest, Kerry Wilde, an acclaimed stylist and founder of the Embodied Soul Style method.

We explore the transformative power of clothing for women navigating postpartum transitions and body changes. Kerry dives into the importance of sustainable fashion, self-expression, and curating a wardrobe that aligns with one's true identity. We also delve into personal stories of healing, motherhood, and the emotional impact of letting go of old versions of oneself.

Discover how to reclaim your confidence and sense of self through intentional clothing choices and the journey toward embodying your soul style.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

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Follow the conversation on Instagram @soulmamajourney

Connect with Kerry on Instagram

Check out Kerry's current offerings

Welcome to another episode of The Soul Mama Podcast. Today I am extremely excited to be joined by Layla F. Saad, New York Times bestselling author, speaker, and cultural worker for justice.

In this conversation Layla and I delve into the multifaceted nature of activism, the challenges of raising black and brown children, and the importance of sustainable and gentle parenting in today's world. From discussing the critical need for age-appropriate conversations about racism and discrimination to navigating historical injustices, we deeply explore balancing activism and motherhood.

This episode is a must-listen for any parent looking to empower their children with a sense of cultural pride, accountability, and resilience.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Check out Layla's writing group and website here

Connect with Layla on Instagram

Join us for another enlightening conversation with Trauma Psychotherapist Kim Loliya as we delve deeper into healing the mother wound within black and brown communities.

Kim unpacks the impact of intergenerational trauma on mental and physical health, offering insights on addressing unmet needs and breaking free from codependent dynamics. Discover how ancestral trauma affects postpartum sex, libido, and relationships, as we explore the transformative power of recognising and healing the mother wound.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Connect with Kim on Instagram

Today on the Soul Mama Podcast, I have the pleasure of speaking with Kemi Johnson, an experienced birth keeper and advocate for natural childbirth, and conscious motherhood.

In this episode, Kemi shares invaluable insights on advocating for home births, the critical role of skilled help in the home, and the challenges faced by women in the maternity healthcare system. Kemi also discusses her work on "Unleash Your VBAC Power," a podcast dedicated to debunking myths around cesarean births and empowering women to birth without intervention.

Join us for a powerful conversation that underscores the significance of confidence, self-belief, and a supportive environment in the birthing journey.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Connect with Kemi on Instagram

Work with Kemi

In this enriching episode of the Soul Mama Podcast, we delve into the transformative journey of Nush Cope, as she navigates the challenges and revelations of relocating from London to Senegal to embrace a more supportive community for motherhood. We explore themes of mental and physical wellness, the impact of cultural shifts on motherly duties, and the intimate details of how moving has reshaped Nush’s experiences with motherhood, including delicate topics like low libido and postpartum sex.

Join us as we unpack the significance of finding one's tribe, the balance of gender roles in a new cultural setting, and Nush's proactive approach to creating a sustainable lifestyle for her family. 

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

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Follow the conversation on Instagram @soulmamajourney

Connect with Nush on Instagram

Join us for another episode of the Soul Mama Podcast with our special guest Jazreena Harlow, a visionary sound healer and human design reader, as we dive deeply into the transformative realms of motherhood, spirituality, and self-discovery.

This episode explores how mothers can harness the power of human design to rejuvenate their sense of self, particularly focusing on postpartum identity, balancing maternal roles, and enhancing relationship dynamics. Jazreena shares invaluable insights on aligning your career with personal passions, helping us understand issues, like low libido and postpartum sex, that mothers frequently navigate.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

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Connect with Jazreena on Instagram

Work with Jazreena

Today, I am thrilled to share a deeply enriching conversation with Chloe Pierre. Chloe is the founder of Thyself, a wellness platform dedicated to serving excluded communities, and the author of "Take Care."

Inspired by her personal experiences of navigating life challenges including a breakup, pregnancy, and overcoming an abusive relationship. Chloe's work aims to make wellness inclusive and accessible, particularly for women of colour. Her dedication to exploring spirituality and self-care while breaking toxic relationship patterns establishes her as a beacon of hope and empowerment.

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Buy Chloe's book - Take Care

@chloepierreldn

In this week's episode, I am joined by Amanda Baumann, Fertility Coach and founder of Fertility Rising, as we discuss the power of understanding and harnessing the menstrual cycle. We delve into the dangers of using hormonal birth control, the importance of detoxing from the pill, and the journey of reclaiming our power and wisdom.

Amanda explains the fertility awareness method and addresses the resistance some women have in committing to tracking their cycles.  We explore how to communicate with partners about fertility awareness and the benefits of deepening intimacy through shared responsibility. This conversation highlights the significance of living in harmony with our cyclical nature as Amanda shares her personal journey of motherhood and the lessons she has learned. 

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read full show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Fertility Rising

Work with Amanda

@fertility_rising 

In this episode, we navigate the delicate realm of birth trauma. Joined by Sakina Ballard, a Trustee at the Maternal Mental Health Alliance and Community Lead at Make Birth Better. Sakina currently works clinically and strategically in Perinatal Mental Health at an NHS trust and is also training as a Psychologist. We discuss birth trauma and its impact on women and mothers, as well as the importance of processing birth stories and rewriting them in a way that empowers mothers. We delve into the challenges faced by black and brown women in the medical system and offer insights on how to navigate and advocate for a safe birth experience. 

If you enjoyed this episode please subscribe and leave us a 5-star review.  Your support is appreciated!

Useful Links 

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes 

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Work with Sakina 

Connect with Sakina on Instagram