The Soulful Coach

This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me. 

Here’s what we cover in the episode:

1. Understanding Triggers 

2. Common Types of Triggers 

3. Ways to Identify Your Triggers 

4. Techniques to Overcome Triggers 

5. Real-Life Examples of Handling Triggers

Resources:

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss how ADHD impacts executive functioning, time management, and emotional regulation, and explore effective strategies for thriving in both professional and personal spheres.

Here’s what we cover in the episode:

1. Understanding ADHD in Women

   - How does ADHD manifest differently in men vs. women?

   - Unique ways ADHD shows up in women, especially in the workplace.

   - Challenges women face when balancing careers and personal lives.

2. Impact on Executive Functioning

   - How ADHD affects executive functioning, time management, and emotional regulation in women.

3. Working with ADHD

   - Effective strategies for women with ADHD to thrive in their careers.

   - Setting realistic goals and balancing ambition with ADHD-related challenges.

   - Tools and methods for improving time management, productivity, and organization.

4. Therapist’s Personal Experience

   - Alysia’s journey to specializing in ADHD therapy and any personal experiences with ADHD that have shaped her path.

   - Rewarding experiences in working with women with ADHD.

   - How she has navigated personal or professional challenges related to ADHD.

5. Advice and Resources

   - Steps for women who suspect they might have ADHD but aren’t diagnosed.

   - Recommended resources: books, podcasts, and support groups for women with ADHD.

   - Alysia’s single most important piece of advice for women managing ADHD while pursuing their careers.

Resources:

Connect with Alysia Gillham: Woven Passages Psychotherapy

Find Alysia on Instagram: https://www.instagram.com/wovenpassages.therapy

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I share a solo podcast and we’re diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves.

Here’s what we cover in the episode:

1. The Roots of People Pleasing

   - Childhood experiences like seeking approval from parents or teachers

   - Fear of rejection and wanting to fit in with others.

   - Societal conditioning, especially for women, to always be agreeable and accommodating.

2. Signs You’re a People Pleaser

   - You say yes when you really want to say no 

   - Overcommitting and neglecting your own needs.

   - Feeling guilty for setting boundaries.

3. How to Break the Cycle

   - Self-awareness: Recognize the situations where you compromise yourself for others.

   - Set boundaries: Learn to say no without feeling guilty.

   - Prioritize your own needs: It’s not selfish; it’s necessary for your wellbeing 

   - Validate yourself: Stop seeking external validation and trust your own worth.

4. Practical Tips to Avoid Falling Into the Trap

   - Practice small acts of saying no.

   - Reflect on what makes you happy, not others.

   - Surround yourself with people who respect your boundaries.

Resources:

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down and chat with Ashley Wyatt Branding & Website Designer of Monarch Design Co all about her evolution of entrepreneurship in the last 10 years. She shares about how motherhood changed her and how she craves community and why the Monarch Mastermind really changed her perspective! 

What you will learn in this episode:

•Learn how to find clarity after becoming a mother 

•Why investing pays off in the end 

•Why community is crucial as entrepreneurs 

•How to focus on what truly matters and get crystal clear on your goals & lifestyle 

Resources:

Connect with Ashley Wyatt online: https://www.instagram.com/monarchdesignco/

How to work with Ashley Wyatt: IG | Monarch Design Co. Brand & Web Design Barrie, Ontario

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down and share a solo podcast episode all about 7 ways how we self-sabotage in relationships, work, business and life. Realizing that after 30 years I avoided this work for too long.What you will learn in this episode:•Learn 7 different types of self-sabotage•How we have to stop toxic positivity•What is reactive abuse & become self-aware•How to move past fight or flight modeResources:

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode:•How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •Why investing in a mastermind is different than any other investment •How to add in mindset and money strategies that would help scale their business Resources:Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode:•How to find resilience during a tough time •How to take care of yourself with 3 non-negotiables •How your struggles become your greatest strength and story •How to ask for help & use mindfulness when you have hit rock bottom Resources:Connect with Jeff online: https://gnpmidhurst.com/ Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode:•How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resources:Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/

This week on the podcast I sit down and chat with the lovely Kristen who is a Quantum Healer, Reiki Master and a woman who is here to help those find their true calling and pathway by sharing her light, wisdom and magnetism! What you will learn in this episode:•What quantum healing is•How you can up level your energy and frequency •How to every part of your life as a lesson •How to lean into your intuition and follow your path using quantum healing techniques Resources:Connect with Kristen on IG: https://www.instagram.com/intergalactic.goddess/ Connect with me on IG: https://www.Instagram.com/elyseberendson

Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/