The Soulful Coach

This week on the podcast I share a solo podcast episode sharing 36 things that I’ve learned this past year celebrating my 36th birthday and maybe some things you don’t know about me! Dive deep into wellness, minimalism, manifestations, my career, my love life and so much much!What you will learn in this episode:•How to navigate if a manifestation doesn’t come true •What you can expect through quality relationships •How to view minimalism to maximize your life •How to lean into your intuition, following your heart and gut instincts Resources:

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This week on the podcast I sit down with Lisa Boate, Transformational Menopause Coach who’s mission is to guide and support women on their transformative journeys, especially during the challenging phases of the empty nest and perimenopause/menopause transition. What you will learn in this episode:•How to navigate early signs of perimenopause •What you can expect through the transition into menopause •How to see the signs of burnout from the workplace •How to support yourself during this transition phase Resources:Connect with Lisa Boate online: https://www.Instagram.com/lboate/ Work with Lisa Boate: liberatedmenopause.ca Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

This week on the podcast I sit down with Francois Jaume Qualifying Psychotherapist and we chat about the benefits of therapy, signs of burnout, how to let go of control and why it’s so important for you and not about changing you but accepting who you are.What you will learn in this episode:•How to manage your anxiety using psychotherapy •What you can control and how to handle certain situations•How to see the signs of burnout •How therapy is an essential tool for you and your business to balance who you are Resources:Connect with Francois online: https://www.blossomlives.org/ Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

This week on the podcast I share a real and raw solo episode how I went from scarcity mindset to abundance mindset at the beginning of the year when my goals were completely the opposite of what I was doing. Check out this week’s episode and back to regular routine. Stay tuned to new episodes every Thursday. So many special guests are popping up this season and something spicy coming too! Join the email list and find out is coming down the pipeline. What you will learn in this episode:•How to ask for help when you’re feeling overwhelmed & anxious •Why therapy has been a game changer even after 5 years of healing •How to make a comeback after a hard season and normalize the rollercoaster of entrepreneurship, separation and motherhood •How to embrace your abundance mindset after being stuck in a scarcity mindset for awhile Resources:Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

This week on the podcast I sit down and chat with Special Guest Christine Nayler who cofounded Ryan’s Hope with her husband and is now an ordained minister and starting her own spiritual business helping those walking through grief, healing and trauma after loosing a loved one. Check out her story and how she overcame so much and all the insightful wisedom Christine shares. What you will learn in this episode:•How to help those around you dealing with grief and trauma •Why giving yourself grace and time is ok after loosing a loved one •How to ignore outside noise and naysayers during a different time Resources:Connect with Christine online: https://www.instagram.com/ryanshopebarrie/ https://www.instagram.com/anamcharaspiritualconnections/ Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

This week on the podcast I share a solo podcast about 5 ways to improve your energy and frequency in business to attract all the abundance into your life & business! These are practices I have been working on and being clear and concise and have been asked these questions over and over. To be honest the abundance coming into my life has been from living in this high frequency lifestyle which I’ll share all about. What you will learn in this episode:•How to start setting clear boundaries and bringing in abundance •Why self-care can actually be the one thing you’re missing •How to call in the most ideal clients by being in your highest frequency & releasing what’s not meant for you and the universe teaching you a lesson Resources:Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

This week on the podcast I sit down with a special guest Life Coach, Crystal Baran who left the corporate world after she hit burn out and completely changed her career path at the age of 37. Crystal shares so many transformative experiences that impacted her life and brought her to a path that has become more in alignment. She explains the importance of finding yourself, diving into personal development and learning that growth is okay and release what’s not working.What you will learn in this episode:•How to stop forcing friendships & relationships •Why diving into personal development and growth is key for figuring out yourself •How to release judgements & triggers & honour core beliefs •How to embrace the feminine instincts in your business Resources:Connect with Crystal Baran: https://linktr.ee/crystalbaran/ Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson

Sharing secrets from 2023 with the launch of Season 3! This week on the podcast I’m sharing 7 things I learned in 2023 that will be bringing into 2024…I share 7 transformational lessons and insights that I’ve learned that have been helpful in life, business and in relationships.What you will learn in this episode:•How to start setting strong boundaries •Why you need to take care of yourself first in business •How to do some internal healing to help with triggers & embrace therapy •How to embrace the “let them theory”Resources:Let's work together: https://elyseberendson.co/

Connect with me on Instagram: https://www.Instagram.com/elyseberendson