This week's podcast guest is Emma Kehoe. Firstly, I'd love to thank Emma for taking time out to appear on the pod and share an absolute wealth of personal experiences, stories and information. Emma as a qualified life coach and mindfulness teacher had so much to share in relation to bettering yourself, overcoming difficult experiences and learning to grow from what you go through. Emma showed such honesty and vulnerability throughout our conversation, expanding on personal experiences she has learnt from, how she coped and, most importantly how she showed herself compassion during such difficult times. Awareness was key in enabling her to thrive and create a life that is now entirely aligned to her and what she values most. Be sure to download, listen & share.

Wishing you nothing but the best in life,

SSS X

Hello and welcome to the first episode of season three of the podcast. I am so looking forward to what’s to come and all the guests yet to feature. But to kick it all off, I have the first guest of the season, Amie Wiley. Today's podcast was an easy yet insightful conversation on varying different topics such as confidence, building a business and money management (to name but a few). Amie, as a person in her twenties, has already achieved so much!! Through her passion for exercise and wellness, Amie has succeeded in creating Active with Amie, an online coaching business which looks to not only build your confidence physically but also improve your mindset and create sustainable habits going forward. During this conversation, Amie divulges her journey with us, what has shaped her along the way and what she hopes for both herself and her business going forward. Throughout this conversation, one thing is clear, gratitude, consistency and money management were all pivotal in Amie achieving her goals. So be sure to listen, download and share as I believe, yet again, everyone can take something from what Amie has to say. Wishing you nothing but the best in life, SSS X

Welcome back to the final episode of Season 2 of the podcast. I have been so blessed to have amazing conversations with such knowledgeable people, and this week is no different. This week I am joined by Orla Swan, aka The Health Hun. Here to discuss all things spirituality, healing, health and prioritising you. Orla was so open and transparent in everything she has experienced to date. Having endured a series of physical and mental struggles, Orla has since reached a point where she now feels healed- in the practises and habits she has developed over time, Orla now thrives day-to-day and hopes to help others who feel as though they just can't find the answers it is they need. So often, we or others can disregard the very real and problematic symptoms we experience day-to-day; we tend to accept them rather than find solutions. However, there is an easier way. What I truly loved about Orla is her holistic approach- through mind, body and soul, she incorporates all three into her wellness regime for maximum effect. Similarly, she incorporates the same approach when looking to help and better her clients. So tune in and learn all that it is we discussed in terms of spirituality, healing and wellness- wishing you nothing but the best in life, SSS x.

See you all for Season 3- coming soon!!!

This week I am joined by Chloe Micallef, aka My positive Coach. Chloe herself focused her studies on positive psychology when she recognized the benefit it could bring to others. Through her coaching, Chloe chooses to focus on encouraging, inspiring & motivating individuals so that going forward in their lives, they can thrive. Rather than take a past-based approach, Chloe recognises the power we have to change right now so that in the future, we can have the lives we desire- everything lies in the power of positivity. Moreover, Chloe expands exactly on how one can do this and gave various tips that we can all incorporate into our lives in order to raise our vibration. Some may recognise Chloe from 'But we move with Courtney and Chloe' and if not, be sure to check it out also. I will leave all links below so someone can reach out to Chloe if they so choose. I hope you enjoy this episode and if so, be sure to share it with others. Wishing you nothing but the best in life, SSS X

Podcast: https://open.spotify.com/show/6ITt9kDsTfiedz3Bl21AS3?si=eM2mzJwsQ4KojMQaeHkqqA

Instagram: https://instagram.com/chloemicallef__?igshid=YmMyMTA2M2Y=

Instagram: https://instagram.com/mypositivecoach?igshid=YmMyMTA2M2Y=

This week's episode brings a very insightful and knowledgeable conversation with none other than Dr Michelle Hone. During the course of her PhD, Michelle came to recognize the very interesting physiology that we as women possess. Our bodies are essentially undergoing change all of the time, and there is little to no advice out there on how to handle such change. Because we are all so unique, we can all experience different issues from within, whether it be infertility, endometriosis, IBS etc. The list is endless. In experiencing such, we all require various different lifestyles, eating habits, supplements and help when it comes to managing our needs, and Michelle’s business TheFitClinic is here to help. Michelle set up her business with the intention of providing help to those out there who need it in relation to achieving overall vitality. Michelle emphasized throughout the course of this conversation the need to be feeding our bodies with the essential nutrients and supplements so that we can thrive day to day. Just because we become immune to certain feelings from within, it does not mean that we should be experiencing such discomfort. There could be an array of issues occurring that we simply are unaware of or have normalised within us. So check out this plentiful conversation as we touch on further topics like mindful eating, vegetarianism, fertility, contraception and female health so you can see just how intertwined all of the mentioned topics are. Wishing you nothing but the best in life, SSS X

Welcome back to this week's episode of the podcast. I am so delighted to be chatting with Ciara, also known as The Mindset Coach, on how to thrive in life. Within this episode, we discuss how a lot of people live life simply getting by because they don't understand their thoughts, emotions or how they feel. In not being able to understand various different concepts and how their brain works, people can't gain control over their minds and thus struggle to control their life, but Ciara hopes to change this.

Having featured on Ted Talks, Ciara has been very successful in conveying her message of how one decision can change your entire life. Having been very transparent about her own struggles with mental health in this conversation, Ciara hopes to bring awareness to the idea that we are not our thoughts and the negative thoughts we can often have of ourselves, are not a true or an accurate reflection of how the world sees us. Moreover, once you learn to control your mind and overcome such negative thoughts, you can achieve anything you set your mind to. Having made the decision to run 1000km, Ciara succeeded in doing so, proving to herself that anything is possible once you gain complete control of your mind and your thoughts. 

So have a listen, share the podcast & download it. I truly believe this conversation can help anyone out there who feels as though they're struggling, often times all we need to hear is that we are not alone in our experiences & in fact, the thoughts we do have can often be quite common. Wishing you nothing but the best in life, SSS X

Hello and welcome back to this week's episode of the podcast. This week's episode is part two of my two-part series with Sinead Keane, a trained psychotherapist with a vast training in various areas. Sinead, throughout this conversation, offered significant insights into the benefits of yoga and what it is she loves so much about the practise, as well as this she discussed the importance of presence, slowing down & following your intuition. I also touched on my experience to date in regards to burn-out & reaching breaking point. 

We expanded a lot on society, and the generic ideations/ ambitions often imposed upon us by others, the idea of 'work hard and get a good job'- without considering if that job even is for you. We have become obsessed with constantly doing and never taking a moment to reflect and consider what it is we truly want from life. Moreover, we discussed the idea of presence and reverting to the simple things in life. As quite a materialistic society, we have lost touch with what matters most and brings true happiness day-to-day. 

I really hope you enjoy this conversation, as I must admit, I loved recording it with Sinead- hearing her insights, experiences and self-development work to date has been nothing short of admiring. Moreover, her honesty and transparency will be of great benefit to all listening as I believe she offered great advice in everyday experiences and encounters. So listen, download and share with all who you think will enjoy, wishing you notinhg but the best in life, SSS X.

Hello and welcome back to this week's episode of the podcast. I am so delighted to be sharing this conversation with you as it was one I thoroughly enjoyed, and feel you, too, will be able to take a lot from. This is part one of a two-part episode as Sinead, and I had so much to say on varying different topics. Sinead has a well-rounded background in psychotherapy & counselling and has so much to offer others. But more than that, she has approached her training with a very open mind enabling her to take full advantage of the healing powers of nature and become in touch with her highest self. Sinead likes to take a holistic approach within her work, recognizing that everyone's journey is different, and thus, their healing will be unique to them. 

Within this episode, Sinead was extremely transparent and honest about her experience with grief and how it is she slowly began healing herself from the loss of a loved one. Practices like meditation became huge in allowing her to heal, understand and manage her emotions. Lastly, within this episode, we also expanded on the power of nature and communities in terms of connection and healing. The simple things can bring us the greatest joy, hence why nature and connection can be so transformative in shifting our perspective and moods, enabling us to recognize the true beauty and miracle of life. So sit back and enjoy this knowledgeable, insightful conversation, I can guarantee that everyone will be able to take and learn something from all Sinead had to say. Wishing you nothing but the best in life, SSS x

This week I am speaking with Alex McCrobs aka. Sober Yoga Girl- Our discussion centred heavily on alcohol, where we discussed Alex's relationship with alcohol throughout her life and the varying factors that influenced that relationship, including her environment and the people she surrounded herself with. As someone who has had to adjust her relationship with alcohol, I felt it important to bring attention to the impact it can have when we overindulge. Often we 'normalize' the amount we drink because those around us drink the same, but this does not guarantee that we have a 'healthy' relationship with alcohol. Often our mood and other aspects of our life can be unknowingly impacted by how much we drink. While Alex quit alcohol entirely, I like to minimise my intake to a healthy level- everyone's experiences and choices are different, but we must do what suits us and works for us within our lives. Since adjusting her relationship with alcohol, Alex has since created her own community and business, both of which centre on that which she's most passionate about- yoga. By locating herself in Bali, she has succeeded in creating an environment and a circle of people suited to her newfound love for life. We also touched briefly on Alex's experience with bipolar and various habits she has incorporated every day to minimize its effect on her- Check it out and give it a listen. Wishing you nothing but the best in life SSS x

Hello and welcome back to Episode Two of this season!! I chose this as my second episode because it was possibly one of my favourite podcasts to sit and record. The only way that I can describe Ciara is literally a wise head on young shoulders- being only twenty and having seen over thirty countries to date, she has acquired so much wisdom and insight into who she is, what she loves and where she is going in life. We had a very casual yet informative conversation on solo travelling, exercise and following your intuition when it comes to making decisions. I loved Ciara's introspection and honesty throughout the course of this conversation. Having, like most others, gone to college and got her degree, she now realises while she enjoyed it, it was not the course for her. Since then, she has chosen to follow her heart and learned to quit when things in life no longer serve her. Having such a deep awareness of who it is that she is as an individual has enabled her to prosper in all aspects of life. So give it a listen and see what it is you can take from Ciara's experiences. Whether you want to experience solo travel, feel as though you are trapped or have difficulties in knowing who you are- this is the podcast for you.

Below I have included a book review I did on a book we discussed within this podcast- The Four Hour Work Week by Tim Ferris. 

Check it out- Books – SoulfulSavvySister