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Hello you beautiful souls! 

In this episode, we move into the Throat Chakra, or Vishuddha — the energy center of communication, self-expression, honesty, and truth. This chakra governs your ability to speak clearly, express your needs, and share your authentic voice with the world.

When the Throat Chakra is balanced, you feel confident expressing yourself, setting boundaries, and communicating with clarity and integrity. Your inner truth and outer expression align. But when it’s blocked, you may struggle to speak up, swallow your feelings, or fear being misunderstood. An overactive throat chakra can show up as talking over others, defensiveness, or using words as protection rather than connection.

In this episode, we explore what it truly means to express yourself from a place of authenticity — not performance. You’ll learn how to soften fear around speaking your truth, how to listen deeply, and how to use your voice in a way that supports connection rather than conflict.

This is your reminder that your voice is sacred. You were never meant to silence yourself — you were meant to speak from the depths of who you are.

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful soul, and welcome back to The Soulful Self!

In this episode, we arrive at the center of it all — the Heart Chakra, or Anahata. This energy center bridges the physical and spiritual, connecting the lower chakras of the body with the higher chakras of spirit. It’s where love, compassion, forgiveness, and connection flow.

When your Heart Chakra is balanced, you experience love freely — for yourself, for others, and for life itself. You feel open, peaceful, and in harmony with the world around you. But when it’s blocked or wounded, it can show up as grief, resentment, loneliness, or difficulty trusting and receiving love.

Together, we’ll explore how to heal emotional wounds, release old pain, and open your heart to deeper compassion and self-love. You’ll also learn gentle practices to balance this energy — through breath, gratitude, and connection — so you can begin living from a place of openness and authenticity.

This episode is a reminder that love is your natural state of being. When you return to your heart, you return to your true essence.

I love YOU all so much, 

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful souls

In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given.

Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power, the cycles of death and rebirth, and the beauty of starting again.

If you’ve ever felt like you’re standing at the edge of a new beginning, this conversation will remind you that you are the creator — and life is your masterpiece.

All my love, 

Hannah xoxo

Email- [email protected]

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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In this episode, we move into the fiery centre of the body — the Solar Plexus Chakra, or Manipura. This chakra governs your personal power, confidence, and the way you take action in the world. It’s the energy of self-worth, motivation, and the inner fire that helps you stand tall in your truth.

When your Solar Plexus is balanced, you feel empowered, decisive, and aligned with your purpose. You trust yourself and move through life with clarity and strength. But when this energy is blocked or overactive, it can show up as self-doubt, lack of motivation, control issues, or an inner critic that keeps you small.

We’ll explore how to reconnect with your inner fire, transform fear into empowerment, and reclaim your sense of self. You’ll also learn practices to strengthen your boundaries, cultivate confidence, and realign with your authentic power.

This is your reminder that your light was never meant to be dimmed — it’s time to remember the strength that has always been within you.

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful souls, welcome back...

In this episode, we continue our journey through the chakras by moving upward into the Sacral Chakra, or Svadhisthana— the center of emotion, creativity, pleasure, and flow. This energy governs how freely you express yourself, how connected you feel to your desires, and how deeply you allow yourself to experience joy and intimacy.

When the Sacral Chakra is balanced, life feels fluid, inspired, and full of color — but when it’s blocked, you may feel emotionally stuck, disconnected from your body, or closed off from pleasure and creative energy. Together, we’ll explore what causes these imbalances, how to release emotional stagnation, and how to reconnect with your inner flow through movement, creativity, and self-expression.

This is an invitation to soften, to feel, and to remember the beauty of being alive in your body — allowing energy to move freely again, with ease and joy.

Love Always, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful souls, 

In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it’s blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body.

We’ll explore how early life experiences, trauma, and daily stress can affect your root energy, and how you can begin to restore a sense of inner security and trust in life again. You’ll also learn grounding practices, affirmations, and ways to reconnect with your physical body and the energy of the Earth beneath you.

This is where your healing begins — by coming home to yourself, feeling safe in your body, and remembering that you are always supported.

All my love, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful souls! 

This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul. 

This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfold all of this wisdom.

Together we’ll explore what the chakras are, how they work, and what happens when they’re out of balance. You’ll learn how energy flows through your body, how blockages can show up physically or emotionally, and simple ways to begin reconnecting with and aligning your inner energy.

Whether you’re brand new to this or deep on your spiritual journey, this episode will help you understand yourself on a deeper energetic level — and begin to see how your body, mind, and spirit are always working together to guide you back into balance.

Love always, 

Hannah xoxo

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful souls. 

Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represent and some tools you can use to create balance within these different areas of your life. 

This episode will lead into a seven part series I am making of the Chakras, I will dive into each of these in their own episode and break them down I these four pillars as well so stay tuned. 

I love you all so much, thank you for all your love and support always.

xoxo, Hannah

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

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Hello you beautiful souls, welcome back to The Soulful Self. 

It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive into this topic. 

My life has been nothing but change and letting go, and it has been such a wild but beautiful process and I know I'm not alone. 

I love you all so much, 

xoxo Hannah

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]

Send us a text

Hello you beautiful souls, and welcome back!

I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me.

In this episode I dive into making the decision that enough is enough. For both in this chaotic world we are living in but for in our own worlds. We get to wake up and make the changes we need to create change in our own life, which then affects the world around us. 

I love you all so much, thank you for all the love and support!

xoxo Hannah

Support the show

Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo

https://www.buzzsprout.com/2291012/support

To contact me you can email me at [email protected]