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Hello you beautiful souls, welcome back...

In this episode, we continue our journey through the chakras by moving upward into the Sacral Chakra, or Svadhisthana— the center of emotion, creativity, pleasure, and flow. This energy governs how freely you express yourself, how connected you feel to your desires, and how deeply you allow yourself to experience joy and intimacy.

When the Sacral Chakra is balanced, life feels fluid, inspired, and full of color — but when it’s blocked, you may feel emotionally stuck, disconnected from your body, or closed off from pleasure and creative energy. Together, we’ll explore what causes these imbalances, how to release emotional stagnation, and how to reconnect with your inner flow through movement, creativity, and self-expression.

This is an invitation to soften, to feel, and to remember the beauty of being alive in your body — allowing energy to move freely again, with ease and joy.

Love Always, 

Hannah xoxo

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Hello you beautiful souls, 

In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it’s blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body.

We’ll explore how early life experiences, trauma, and daily stress can affect your root energy, and how you can begin to restore a sense of inner security and trust in life again. You’ll also learn grounding practices, affirmations, and ways to reconnect with your physical body and the energy of the Earth beneath you.

This is where your healing begins — by coming home to yourself, feeling safe in your body, and remembering that you are always supported.

All my love, 

Hannah xoxo

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Hello you beautiful souls! 

This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul. 

This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfold all of this wisdom.

Together we’ll explore what the chakras are, how they work, and what happens when they’re out of balance. You’ll learn how energy flows through your body, how blockages can show up physically or emotionally, and simple ways to begin reconnecting with and aligning your inner energy.

Whether you’re brand new to this or deep on your spiritual journey, this episode will help you understand yourself on a deeper energetic level — and begin to see how your body, mind, and spirit are always working together to guide you back into balance.

Love always, 

Hannah xoxo

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Hello you beautiful souls. 

Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represent and some tools you can use to create balance within these different areas of your life. 

This episode will lead into a seven part series I am making of the Chakras, I will dive into each of these in their own episode and break them down I these four pillars as well so stay tuned. 

I love you all so much, thank you for all your love and support always.

xoxo, Hannah

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Hello you beautiful souls, welcome back to The Soulful Self. 

It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive into this topic. 

My life has been nothing but change and letting go, and it has been such a wild but beautiful process and I know I'm not alone. 

I love you all so much, 

xoxo Hannah

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Hello you beautiful souls, and welcome back!

I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me.

In this episode I dive into making the decision that enough is enough. For both in this chaotic world we are living in but for in our own worlds. We get to wake up and make the changes we need to create change in our own life, which then affects the world around us. 

I love you all so much, thank you for all the love and support!

xoxo Hannah

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Hello you beautiful souls, thank you so much for being here for another episode. I truly do appreciate each and every one of you. 

In this episode I dive into why I am just a girl who believes in magic, and try to put into words what magic means to me and how it continuously shows up in my life. 

I hope each and everyone of you knows how truly wonderful and magical that you are, and how much you derisive to live the most beautiful life. 

I love you all so much, 

xoxo Hannah

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Hello you beautiful souls! Thank you for being here, in this episode I dive into why it is important to make space over making plans when trying to manifest things in your life. 

We all have things that we want to call in to our lives, but are we ready for them? have we made the space we need to hold what we truly desire? Would we even have time in our busy schedules? 

Creating space is a way we can show the Universe that we are so ready for what we desire. Then the Universe can truly deliver. 

I love you all so much, 

xoxo Hannah 

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Hello you beautiful, beautiful souls, welcome back to another episode. 

In this episode I dive into the quote "what they 'hate' in you is missing in them, keep shining." and all that piece of wisdom encompasses. 

As well as 10 things you can do to help keep your light as bright as you can. It is so important that we can shine so bright and spread our light in this world.

Shine girl, SHINE. Thank you for being a light, and shine it as bright as you can. Don't let anyone else dull your sparkle or make you feel bad about being exactly who you came here to be. 

It okay to make people uncomfortable with how bright you are, it time people take a look in the mirror and do some self reflection. 

Please share this with a friend that you think is such a light in your life as a reminder of how special they are! 

I love you all so much! 

xoxo

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Hello you beautiful souls, thank you for tuning in to another episode. I appreciate each and every one of you. 

This episode is very important and a message I know needs to reach as many people as possible. This information needs to be brought to light because I know that is truly all possible, that this a the world that we will grow into, but the first step is awareness and understanding before we can call it in. 

Please share this with friends, family or anyone you feel needs to heal this message. We are ushering in to a new era, and it will be a beautiful time for humanity. 

We all deserve to live in a beautiful, heart centred world. We all deserve to have a government that cares about the people and makes decisions to uplift the people, and create a sense of community for each other.