Do you ever feel like you're so far from where you want to be in life? I think sometimes we all do, but that's ok! In fact, it's a good thing. It means that you are self-aware and want to do the work to become a better version of yourself.

That, friends, is half the battle. So many people wander through life on autopilot and hardly think about how all their actions and accomplishments accumulate to make them who they are. Once we're aware of this, the work can begin.

In this episode, I'll talk more about:

• The journey of becoming a more honest, loving human
• Balancing this with still advocating for your needs

I'm not saying I do it perfectly every time, but I'm always trying. That's the point. Because that's all that any of us can do. Try to be better. And when we fail (because we will) we have to get up and try again.

Whether you're trying to be healthier overall, or just more patient and kind, remember that practice makes perfect. And so we all have to be willing to practice every day. Because at the end of the day it's a choice. We choose who we want to be. So we can always choose to be better.

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

Hey friends! I know this time of year, it's easy to fall into the "new year, new me" hype. But that mindset can be a slippery slope into self-loathing. In this episode, I talk about the fact that while I'm not completely where I want to be in terms of work and organization, I can acknowledge that without beating myself up.

Plus, we'll go further into:

• Ways you can seek personal growth without sacrificing sense of self
• How to trust yourself and your abilities to help you do the work to grow

Look, to some degree, you are who you are. You can always strive to improve certain aspects of yourself, but for me organization might always ebb & flow into a struggle. And that's okay. Because no matter what, I get it done. And I get it done well. And I show up in my life and relationships, and I'm gentle with myself when I need to be.

To me, that's worth more than being the most organized person on the planet, and I wouldn't change it for anything.

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

Are you team "I hate this stupid disappointment of a year, and everything is terrible" or team "Woohoo! Look at all my accomplishments! I adore life — time is a glowy wonder"? We're going to explore these questions and the effects the answers have on our worldviews. So you know, just light topics…

In this episode I'll also touch on:

• Ways to achieve emotional neutrality
• Making sure you're not denying your experiences BUT…
• Also acknowledging that reframing perspective can make you happier

I am encouraging you to look forward to the new year with hope. And if you're not, I'd like to help you start. This episode is a good launch point if you'd like to learn more about ways to process your feelings while still maintaining an overall positive attitude.

We all deserve to embrace 2022 as a new year of growth and happiness, and even though it's not always going to be smooth sailing, focusing on just the storms never served anyone. We were built for storms just as much as we were built for smooth waters.

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

FREE NEW YEAR CHALLENGE: RADICAL SELF LOVE: https://emily-elizabeth-coaching.mykajabi.com/registration-page

Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

For some people, coffee is crucial in the morning. For others, a run or some yoga. For me, it's my morning devotion. It's during this time I'm able to embrace God and feel his love for me. Surrounded and protected in His light, I'm able to carry the lessons I've learned with me throughout the day. It sets the tone for every interaction I have, and reminds me that even if things seem dark, I'm never alone. In this episode we'll talk about:

• How to tap into the knowledge you are loved and protected
• How we are all connected, regardless of religion, spirituality, etc

No matter your individual belief, the main tenant of any religion or belief system is love. In this way we are all united in grace. In this way, we are all walking together, bathed in the divine light of the universe; all we have to do is remember that.

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

It's time to address the moments when we've struggled with tough emotions -- self-doubt, fear, limiting beliefs, anything that doesn't serve you and makes you feel small & incapable. I don't know why it's so easy to believe the horrible things you tell yourself, but then it's so hard to believe in the good you know you have within. If you've ever spiraled out of control with your emotions, you're not alone! Let's get a handle on it together!

It might come as a surprise that as a life coach, I struggle with trusting myself and choosing a story that aligns with my core beliefs of self-love and growth, but that is 100% true.In this episode we'll cover:

• How to shut down self-doubt and trust yourself
• What to do when an intrusive, anxiety-inducing spiral strikes
• Talk about ways to consistently choose happiness

Make sure to tune in to episode 84 to find ways to manage a bombardment of negative self-talk and discover ways to harness your infinite inner-fortitude. If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Tulum Retreat Signup: https://emily-elizabeth-coaching.mykajabi.com/offers/oAzzujr6/checkout

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

In episode 83 of the Soulfully Confident Podcast, we're talking about the power of self-belief. I'll go into how I learned to lean into my own skills and power. There is an energy that comes with leaning into your confident self that is incredibly powerful. And I want to help you learn to tap into that power.

I'll also cover-

• Connecting to Your Self-Worth
• Ditching Past Beliefs That Don't Serve You
• Being Honest with Yourself

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

In episode 82 of the Soulfully Confident Podcast, we are talking all about how to show up for yourself and the importance of self-awareness.

In this episode, we're going to explore the places where you are and aren't showing up in your life. Are you showing up for your relationships with others? Are you showing up for the relationship with your body, your health, your fitness? Are you showing up for your job or business? Are you showing up for your mental health? Are you showing up for your faith or spirituality?

While you don't have to be showing up in every single area of your life, I want you to get clear on where it does actually matter for you to show up, personally. You get to decide what matters the most in your own life.

Some key questions we discuss in this episode include:

• Where do you want to show up that you may not be showing up?
• What does it look like to show up in these areas?
• How can you improve on showing up in these areas?

Tune into episode 82 of the Soulfully Confident Podcast to dig deeper into where you can be showing up more in your life!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

In episode 81 of the Soulfully Confident Podcast, we are talking all about the importance of connection.

I recently had the amazing opportunity to come together in person with three beautiful, like-minded women – Kelsey Mead, Courtney Plaisted & Wendy Ramirez – at a retreat in Las Vegas. In this episode, I've brought us all back together to chat about our incredible experience. There is something so powerful about connecting together in person, and I know we all felt that during this retreat.

Some key points we discuss in this episode include:

• The importance of feeling seen, understood & connected to other women
• How intentionally showing up can change your life
• Why shifting your stories is one of the most important things you can do

Tune into episode 81 of the Soulfully Confident Podcast for an incredible conversation on the power of women coming together and the importance of connection!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH KELSEY:

Instagram: https://www.instagram.com/kelseymead_

CONNECT WITH COURTNEY:Instagram: https://www.instagram.com/courtney_amber

CONNECT WITH WENDY:Instagram: https://www.instagram.com/lovinglybold

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

In episode 80 of the Soulfully Confident Podcast, we are talking all about stepping into your fear to get what you really want in life!

As you take those steps toward what you desire – your dreams within your relationship, within the business you want to create, within whatever it is that you want – your fear is going to come in. And that's okay! This is your brain trying to protect you. It's survival mode, right? But you've got to just take it with you and not let it stop you.

Some key points I discuss in this episode include:

• How to know whether you're ready to step into your fear
• How to take those first steps & face your fears
• Real life examples of how I did just that

Tune into episode 80 of the Soulfully Confident Podcast to learn more about moving with your fears to take that first step to the life you want.

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: Manifestation 101: A 30-Day Challenge (mykajabi.com)

How to Create Self Confidence Free Training: How to Create Self Confidence (mykajabi.com)

Own your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

In episode 79 of the Soulfully Confident Podcast, we are talking all about conquering our insecurities (because who doesn't want to do that?) I have a very strong self-belief, but it is constantly challenged by the busyness of my mind. I am not perfect, but I've spent a good amount of time working around this myself.

I'd love to share some of my most prevalent reflections & tips, so let's dive in and create some confidence together!

Some key points I discuss include:

• Identifying and forgiving your insecurities.
• Allowing your insecurities to happen and reframing them.
• How to fail forward and take messy action.

I hope this episode helps you overcome any insecurities over time because it's not an overnight process. Do the work on yourself and step into a mindset where you can better your thoughts. Put yourself out there if you feel trapped in your insecurities because what's the worst that can happen? You fall down, but you try again.

To hear more about conquering your insecurities and creating confidence, don't forget to tune into episode 79 of the Soulfully Confident Podcast.

Can't wait until the next episode!

If you enjoyed this episode, please take a few seconds to leave a rating and review. Each review helps me reach more women looking for confidence just like you. Don't forget to take a screenshot, share it in your Instagram stories with your biggest takeaway, and tag me @emilyelizabethcoaching!

CONNECT WITH EMILY:

Facebook: https://www.facebook.com/emilyelizabethcoaching

Facebook Group: http://facebook.com/groups/480065422559723/?ref=share

Instagram: https://www.instagram.com/emilyelizabethcoaching/

EPISODE RESOURCES:

Pagosa Springs Retreat: https://emily-elizabeth-coaching.mykajabi.com/offers/UeNpFPeb

NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance

7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx

Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101

How to Create Self-Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Own Your Shit Challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge

Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam