Our hearts are powerful! They respond to information before our brains do. They connect us to each other, and to an energetic field outside of time and space.

How can we work with these powerful energy centers using intention and visualization?

Tune in as I discuss how everything is energy and one of the most powerful energetic fields is the one we emit from our own hearts.

In this episode I touch on:

- The energetic fields around us

- The power of our heart center and emotions

- How we are all transmitters and receivers of energy and we can use that to impact our own space and daily life

- A quick guided practice to shape your day using heart energy

Remember, you are a powerful transmitter and receiver of energy and information!

Let's stay connected:

Grab the Free ⁠⁠⁠⁠⁠Anchored⁠⁠⁠⁠⁠ Meditation where I share how to use your heart energy to influence your space.

Join us over at ⁠⁠⁠⁠Letters to the Sensitive Soul⁠⁠⁠⁠, a twice monthly, never spammy newsletter tailored just for your sensitive heart.

April is bringing in bright, healing energy.

In this episode I share my channeled insights for the month ahead, as well as an angel card pull.

The themes ahead include:

- Angelic light and healing energy coming our way

- Remembering and feeling our power as sensitive souls

- A thinning veil with more signs and guidance coming through

- Releasing and purging old ways

Let's stay connected:

Grab the Free ⁠⁠⁠⁠Anchored⁠⁠⁠⁠ Meditation where I share how to use your heart energy to influence your space.

Join us over at ⁠⁠⁠Letters to the Sensitive Soul⁠⁠⁠, a twice monthly, never spammy newsletter tailored just for your sensitive heart.

As a sensitive soul, you know what it’s like to walk into a space and feel the “vibes” ..sometimes good, sometimes not so good. 

In this episode I am walking you through my own personal practice for clearing the vibes out of the most important energetic space - your home.

I'll walk you through:

- Clutter: A good starting point is the objects in your space

- Smoke clearing: Removing stagnant or negative energy throughout the space using dried plants (carefully, of course!)

- Salt: You’ve heard of throwing salt over your shoulder, but have you tried placing it in the corners of your home and talking to it? That's what I recommend!

- Plus the power of lemon water and setting intentions

Then sit back and *feel* the difference in the air.

Stay Connected:

Grab the Free ⁠⁠⁠Anchored⁠⁠⁠ Meditation where I share how to use your heart energy to influence your space.

Join us over at ⁠⁠Letters to the Sensitive Soul⁠⁠, a twice monthly, never spammy newsletter tailored just for your sensitive heart.

It's been one full year of talking all things intuition, sensitivity, and walking the uncharted path home to ourselves.

In this episode I touch on:

- Why I named the podcast the Soul's Call and what it means to follow our inner knowing

- The portals we walk through and what they ask of us

- How our past doesn't get to define who we become, but we don't have to erase ourselves

- The cycles of death and rebirth and how they change us

Thank you so much to everyone who has been here, listening along, this past year. It means so much to have you as part of this community!

Stay Connected:

Grab the Free ⁠⁠Anchored⁠⁠ Meditation for a little grounding and connection.

Join us over at ⁠Letters to the Sensitive Soul⁠, a twice monthly, never spammy newsletter tailored just for your sensitive heart.

March is electric, coming in with some big energy!

In this episode I share my channeled insights for the month ahead, as well as an angel card pull.

The themes ahead include:

- Emergence and Expression: What is wanting to come through you?

- Harvesting What You've Planted: This month you will begin to see the benefits of what you've been working on

- Nostalgia: What is your nostalgia showing you about what's important?

- Trust: Your intuitive gifts will feel stronger and you will be trusting in yourself more than

- The End of a Chapter: What is ready to be released?

Stay Connected:

Join us over at Letters to the Sensitive Soul, a twice monthly, never spammy newsletter of grab the Free Anchored Meditation for a little grounding and connection.

If you've ever felt like intuition or psychic abilities are reserved for the "gifted," think again.

We all have access to our inner wisdom and we all can tap into psychic abilities. It comes with being human.

In this episode I touch on why we might feel our connection is rusty, what the Clair senses have to do with the body, and a simple practice for strengthening your own intuitive muscles.

Grab the free Anchored mediation ⁠here⁠ or join us over at the ⁠Letters to the Sensitive Soul Newsletter

If you went *though it* in 2025, tune in, because February is bringing in a whole new wave of energy.

In this episode I share my channeled insights for the month ahead, as well as an angel card pull.

Themes Include:

- Sticky blocks will begin to dissolve and make way for clarity

- A powerful and intense energy will be accelerating things in a good way

- We're going to feel a visceral shift in energy this month

- You'll be seeing things through a new lens and start choosing differently for yourself

STAY CONNECTED

Join us over in the Letters to the Sensitive Soul Newsletter

Feeling stretched thin? Grab the Free Anchored meditation for some grounding and cord cutting.

One day it feels like you're in the flow, Spirit messages are coming through, you're seeing all the angel numbers and you're completely dialed in to your own inner wisdom. And then the next day, silence.

Where did the guidance go? Where are the angel messages? Why does it feel like you don't know which way to go and you're all alone?

We've all experienced moments like this, I know I have. In this episode I get into how to navigate when it feels like Spirit is being extra quiet, why this tends to happen, and some simple things you can do.

Tune in, and let me know in the comments if this has happened to you.

Grab the free Anchored mediation here or join us over at the Letters to the Sensitive Soul Newsletter

If January has you feeling like you need to overhaul your life and find a million ways to "improve" and you already feel depleted, perhaps try creating intentions for yourself instead.

In this episode I get into the art of creating your own ritual and how intentions can be gentler on our nervous systems than making giant demands - and still give us the energy and clarity to move forward.

And if you want support with some gentle ritual ideas, grab the free ⁠Gentle Living⁠ guide. 21 days of simple practices to move from urgency into intention.

This is one of my favorite topics to discuss: what’s the hidden cost of self-silencing, and how are we as women conditioned to suppress ourselves?

In this episode, we dive into the roots of self-silencing: how we as women are taught from a young age to override our inner knowing, our bodies, and even our voice in order to please others, maintain peace, or avoid conflict. I’ll explore how these patterns leave us feeling disconnected from ourselves and the physical toll self-silencing can sometimes take as well as the energy it creates in the body. 

If you’ve ever felt pressure to shrink, to put others first, or to ignore your intuition, tune in. 

*As always friends (hopefully obviously) this is not medical or mental health advice.

Take my Elemental Energy Archetype Quiz to understand your unique energetic sensitivities and gifts.

Or join me over in the Letters to the Sensitive Soul newsletter, gentle guidance for reconnecting with yourself, honoring your sensitivity, and mastering your own energy so you can feel anchored into your own inner knowing.

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