Liv, Rach, and Tay discuss the most important things you need to know about them- starting with a little about them! Then- a deep dive into their FIRSTS and WORSTS! Buckle up- it’s a wild ride!

Do you need some ideas on what to put in your bag for the gym? Whether you are a newbie to the gym or a veteran, Liv has some new ideas to make sure you are always prepared for every workout!

Happy Friday guys! Today’s podcast is a motivational podcast- this podcast is gonna get you guys in a bangin’ mood and ready to workout!

This episode focuses on setting goals for the new year and reflection on last years! Olivia discusses some of her personal goals and manifestations- and guides you through the process of creating your own and sticking to them! Enjoy the very first episode of the podcast!