Wow, I cannot believe I am doing this, but I am.

If you won't be able to listen anymore from now on, please send me an email to [email protected] I would love to send some personal words to you.

Of course, if you are actually welcoming this change, I would also love to know!

Big blessings!
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

It is often much easier said than done: Taking your own medicine! In this episode, we explore what that could mean for you and I share a couple of personal as well as client stories when it comes to "taking your own medicine".

Often, all you need is a gentle reminder - and that little kick in the butt! ;)

I would love to hear your stories!
Feel free to message me via thesoundofyou.me

xoxo
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

Anxious thought cycles, anyone? "The Stack" helped me tremendously in overcoming my stuck thinking patterns when I was going through a difficult time in my relationship some years ago. In fact, writing "Stacks" helped me significantly discover my emotional dependency patterns - unpleasant but super helpful.

You can download the complementing PDFs in both English and German for the writing process for free via thesoundofyou.me/foryou

The book "The Stack" by  Dr. Alexander Madaus is originally written and available in German. If you are familiar with the German language, I recommend his book to understand where this process is coming from and also read through many, true and unedited, Stacks written by male entrepreneurs.

Have fun with The Stack!

xoxo
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

In the jungle of personal development, spirituality and self help books and videos: What the f*ck actually works?!

In this four-part series, I share with you four different tools that I have found in recent years that blew my mind and keep changing my life! ❤️ And yes, I will absolutely give credit to the author/ inventor of the respective method.
However, OF COURSE, I have sprinkled my own magic on all of these tools and I will tell you about that as well. 

Today, I am sharing with you a practice from the book "Existential Kink" by Carolyn Elliot, combined with some energy clearing magic I added, inspired by Christie Marie Sheldon. The so-called "deepest fear inventory" has been absolutely amazing for me when it comes to discovering and resolving hidden fears and beliefs I never even thought I had!

If you understand GERMAN, I recorded a YouTube video and wrote a blog post about this method as well.

If you need help in your process, have questions, or just wanna share your experience, always reach out! Contact details below. :)

xoxo
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

In the jungle of personal development, spirituality and self help books and videos: What the f*ck actually works?!

In this four-part series, I share with you four different tools that I have found in recent years that blew my mind and keep changing my life! ❤️ And yes, I will absolutely give credit to the author/ inventor of the respective method.
However, OF COURSE, I have sprinkled my own magic on all of these tools and I will tell you about that as well.  

Today, we are starting with the concept of INVITING SPACE, inspired by one of my biggest spiritual inspirations: Eckhart Tolle. 

If you need help in your process, have questions, or just wanna share your experience, always reach out! Contact details below. :)

xoxo
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

Meet Virginia Robin: As a reformed lawyer, Virginia Robin worked for 25 years in a profession that solved problems using judgement. Yet, she discovered that it was judgement itself that created our problems. :) Ten years of study and working in the field of consciousness and yoga showed her that when we eliminate judgement from out lives, our concerns disappear and our life changes.
An accredited meditator, peace consultant and artist, she now lives her life in paradise, as she says, on Australia's Sunshine Coast.

In this episode she shares with you how to maintain peace by following natural law and what she learned from an "angry marriage", which she left after 30 years.

Do let us know what your take-aways are!

You can connect to my wonderful guest and find all her links via this page: https://www.flowcode.com/page/virginiarobin

Listen and love
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

The title says it all: In this episode, I will reveal some big, personal news and also ask you kindly to support me in two things. 

xoxo
Friederike

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

How to make pieces fall together? This is what we talk about with Sanne Heart: Artist, holistic therapist and coach and psilocybin ceremony facilitator. She's a well of wisdom and the conversation with her just flowed.

Get your cup up tea or your glass of wine and join us in talking about the personal growth process as well as stories about ancestry, voice and love.

Connect with Sanne via Instagram: @sanneheart or her beautiful website bio.site/sanneheart

Listen and love,
Friederike & Sanne

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

It's finally here: The second part of my amazing conversation with Simone Vitale. Simone is a Sound Therapy Practitioner and Teacher, and a Visionary Musician and Composer born in Rome, Italy.
After many years of professional activity in music and sound design, Simone's attention shifted to the therapeutic aspects of sound and music. Since then, he has learned, offered and taught sound work in person in India, Italy, Finland, New Zealand and Germany. His online Sound Therapy Practitioner Training has reached students in many other countries all over the world.

Connect with Simone:
https://thesoundhealer.org/
https://www.instagram.com/the.sound.healer/
https://www.facebook.com/The.Sound.Healer

Listen and Love,
Friederike

Support the show

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou

Meet Simone Vitale: He was born in Rome, Italy, and works as a Sound Therapy Practitioner and Teacher, Visionary Musician and Composer. After many years of professional activity in music and sound design, in 2006 Simone's attention shifted to the therapeutic aspects of sound and music. Since then, he has learned, offered and taught sound work in person in India, Italy, Finland, New Zealand and Germany. Since 2019 his online Sound Therapy Practitioner Training has reached students in many other countries all over the world.

I am honored to have been able to share my virtual space with Simone, whose warm and soothing tone of voice you will definitely love!

As always, if you have questions or want to share your own experiences, reach out! My contact details are below - and this is where you can connect to Simone or learn more about his offerings:
https://thesoundhealer.org/
https://www.instagram.com/the.sound.healer/
https://www.facebook.com/The.Sound.Healer

Big blessings and always keep singing!
FRIEDERIKE

Support the show

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Community Light Codes ✨

✨ Deine persönlichen Light Codes 

Dein 1:1 mit mir ✨  Stimme. Heilung. Entfaltung.

Für persönlichen Kontakt, schreibe mir gern eine Mail an "Friederike Punkt Peters At Posteo Punkt De" oder via Instagram @friederike.thesoundofyou

Alle (respektvollen) Nachrichten werden beantwortet! 💛

Schön, dass es dich gibt!

Deine Friederike
.....................

Wenn du den Podcast unterstützen möchtest, kannst du uns gern mit einem virtuellen Kaffee schenken verwöhnen:  buymeacoffee.com/thesoundofyou