A year later, this conversation is just as relevant.

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.

We discuss:
• Mental health and emotional resilience
• Sobriety and life beyond alcohol
• Relationships and vulnerability
• Breaking free from the "keep it together" mindset
• Building a life that actually feels like yours

Whether you're on your own journey or supporting someone else, I hope this conversation reminds you that healing is possible.

Listen, share, and let's continue the conversation around mental health and sobriety.

Follow me:
@sunnyccoaching

Follow Amrita:
@amritasandhu


Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety



Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical advice, or professional mental health care. If you're struggling, please consider reaching out to a qualified mental health professional or a trusted support person.

Can childhood bullying still affect you years later?

Can something that happened in school continue shaping your confidence, relationships, and self-worth as an adult?

In this conversation, I sit down with Dr. Bisleen Attli to explore the lasting impact of bullying and, more importantly, how healing is possible.
We discuss:

• Why she believes she was bullied growing up
• How and when she began working through those experiences
• How bullying ultimately helped her build confidence and self-worth
• Signs that childhood bullying may still be affecting your life today
• Practical ways to begin healing and moving forward

Dr. Bisleen Attli, ND, is a Naturopathic Doctor, TEDx speaker, and founder of The Mental Empowerment Centre. She holds a certificate in Cognitive Behavioural Therapy and helps individuals improve brain health through a holistic mind-body approach.

She is also deeply passionate about youth mental health and has reached more than 15,000 students through her company, All About Mental Empowerment.

Her mission is to help people unlock their potential by understanding and working with their brain.

Follow Dr. Bisleen Attli:
https://www.instagram.com/holisticbraindoctor/

Follow me for more conversations on mental health, emotional wellbeing, and personal growth:
https://www.instagram.com/sunnyccoaching/

Part 2 is now live. 🎙️

Really grateful to continue this conversation with Prabhleen Aujla on the Rooh Podcast.In this episode, we dive even deeper into the emotional struggles many men, especially South Asian men, carry silently.

We talk about:

• Why vulnerability is often mistaken for weakness

• How emotional suppression affects our relationships, confidence, and health

• What would change if more men felt emotionally safe

• The connection between emotional health, success, and fulfillment

• Creating healthier conversations for the next generation

One thing I've come to believe is this:Healing isn't just about feeling better. It's about changing the way we show up for ourselves, our partners, our families, and the people around us.

The conversations we avoid today often become the struggles we pass on tomorrow.


Thank you again to Prabhleen Aujla and the Rooh Podcast for creating space for honest conversations that so many people are thinking about but few are having.

If you listened to Part 1, I'd love for you to check out Part 2 and let me know what resonated with you most.

Really grateful to be a guest on the Rooh Podcast with Prabhleen Aujla for a conversation around men’s mental health, emotional suppression, healing, and the silent pressure so many men carry.

We spoke about:
• the “man up” conditioning many boys grow up with
• why so many men struggle to open up
• how unprocessed emotions impact relationships, health, and happiness
• my own journey from burnout and emotional suppression to self-awareness and healing
• practical ways men can begin having healthier conversations with themselves and others

A big part of this conversation was also around South Asian men and the pressure many of us carry silently while trying to appear strong on the outside.

One thing I’ve learned:
Strength isn’t pretending everything is okay.
Strength is having the courage to be honest about what you’re carrying.
Appreciate Prabhleen Aujla and the Rooh Podcast for creating space for these conversations.

Give Part 1 a listen 🎙️

Originally recorded 2 years ago, this conversation still feels incredibly relevant today.

In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one another.

We explore:
• Why couples slowly disconnect
• The impact of unspoken emotions and assumptions
• How difficult conversations can actually strengthen a relationship
• Practical ways to communicate with more honesty, clarity, and emotional awareness

Listening back to this episode reminded me that while we grow and evolve, some conversations remain timeless.

Whether your relationship is thriving, facing challenges, or simply in a season of growth, this episode offers grounded insights to help you build deeper connection and understanding with your partner.

Sometimes the conversations we avoid most are the ones that can bring us closer together.

Follow me on Instagram to connect:
@sunnyccoaching

In a re-release episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health.

I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

Re-releasing this episode 1.5 years later feels meaningful because so much of what I talked about here has become even more real in my own life.

In a world that constantly tells men to stay busy, stay productive, and keep pushing forward, many of us never learn how to slow down and actually sit with ourselves.

In this episode, I talk about the power of mindfulness, meditation, and learning to create space for stillness not as weakness, but as strength. We explore:

• Why so many men struggle to slow down
• How constant “go mode” disconnects us from ourselves
• The importance of sitting with your thoughts instead of escaping them
• How mindfulness can help regulate stress, emotions, and anxiety
• Building inner peace, resilience, and emotional awareness

Over the past year and a half, I’ve realized even more how healing it can be to disconnect from noise, be present, and give yourself permission to simply breathe and exist.

Sometimes the strongest thing a man can do is slow down.

🎧 Tune in and reflect with me.

Follow me on Instagram:
@sunnyccoaching

As I get ready to turn 36 next month, I wanted to rerelease this special birthday episode from last year because so much of it still reflects the journey I’m on today.

In this episode, I open up about turning 35 and everything that season of life taught me. From slowing down and finally learning how to rest, to embracing sobriety and prioritizing my mental health, these changes helped me feel lighter, happier, more confident, and more at peace than I ever imagined. I talk about:

• overcoming burnout
• redefining success
• building real confidence
• changing unhealthy coping habits
• and learning that true happiness comes from taking care of yourself not constantly proving yourself

I also reflect on the people in my life who supported me through every chapter of growth, healing, and change.

If you want to hear how my mindset and journey have evolved over the years, check out my previous birthday reflection episodes: 

Turning 34 – 10 Lessons I Learned
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg 🎧

Turning 33 – Healing Lessons
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g

Thank you for listening and being part of this journey with me.
Another year older but honestly, more peaceful, grounded, authentic, and fulfilled than ever before. Reach out to me on Instagram:
@sunnyccoaching

In this re-release episode, I sat down with Rajan Uppal, a renowned fat loss expert and online coach who is dedicated to helping women build their health and achieve hourglass shapes without sacrificing their favorite foods.

Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off as planned. Disappointed but undeterred, Rajan's story takes a turn as he channels his passion for sports into a successful career in personal training and entrepreneurship.

Throughout the episode, Rajan opens up about the challenges and setbacks he faced during his transition from athlete to fitness expert. He delves into the lessons learned from his failed attempt at going pro in baseball and how these experiences fueled his determination to help others achieve their health and fitness goals. With a focus on sustainable fat loss and body transformation, Rajan discusses his innovative approach to coaching, emphasizing the importance of balance and enjoying life without giving up on indulgences like tacos and other favorite foods.

Join us as we explore Rajan's transformative journey from pursuing professional baseball to becoming a beacon of hope and guidance for women looking to improve their health and body shape.

Follow him below
https://www.instagram.com/coachraj.official?igsh=MWp1eXpxeGFtMDd2ag==

***New episode***

What happens when men spend years carrying pressure, stress, expectations, and emotions without talking about it?

In this special RED FM interview, I joined the conversation to talk about men’s mental health, stigma, emotional struggles, and the silent battles many men face, especially in the Punjabi community.

This interview is primarily in Punjabi with some English mixed throughout to keep the conversation real and relatable.

We talk about pressure, opening up, unhealthy coping habits, healing, and why strength does not mean carrying everything alone.

If you have ever felt like you had to keep it all together, this conversation is for you.

Follow me on Instagram @sunnyccoaching