How can you increase self-awareness if you struggle with processing your emotions?

How can you deal with tough emotions?

Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach.

We also cover:

• Identifying your current belief on emotions
• Why it’s important to speak to others about your emotions.
• Signs you are doing something unfulfilling.
• How to deal with “good” and “bad” emotions
• What to expect from others once you become more self-aware

Janu is a self-love and empowerment coach, guiding humans home to their sacred feminine power and intuition. She is also studying to be an ayurveda practitioner to holistically incorporate the mind, heart, body and soul in her clients healing and thriving journey.

Follow her below:
https://www.instagram.com/janujiva/?hl=en

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https://www.instagram.com/sunnyccoaching/

It took him crying in front of his manager to realize he needed to get help with his mental health and depression.

In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help.

We discuss this and:

• How you can help someone even if you’re not a professional
• How to make it easy for men to open up.
• Why it’s difficult for men to open up
• Sukhie’s struggle with depression
• How to determine which friend/family member to open up to
• The physical signs that you need to address your mental health

Sukhie in his own words:

Sukhie lives and works in the UK. Divorced father of 2. Mental health advocate every other time.

Having struggled with my mental health for years, without proper diagnoses, or solution, I try and help where I can, especially with men’s mental health, because, lets face it, seldom do we, men, open up about our emotions and what is really bothering us inside.

I champion talking about our emotions, I wear my heart on my sleeve, so, if asked 'how am I today?' be prepared, I always answer honestly.

Follow him below!
https://www.instagram.com/talkingdadz/?hl=en

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https://www.instagram.com/sunnyccoaching/

Listener discretion is advised.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner. This is not about professional help. This podcast is not a substitute for professional therapy.

Talk Suicide Canada
1.833.456.4566

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

When are you getting married?

When are you having kids?

What are you doing with your life?

Questions we get asked too much from family members.

With the holiday season coming up, these questions return.

How can you enjoy your holidays and be less anxious, stressed, anger or resentful?

Build boundaries!

In this episode, I talk about how to build boundaries during the holidays without causing a fight.

I discuss:

• Choosing a boundary based on your comfort level.
• How to plan out a boundary
• How to reply when asked annoying questions
• What to consider when attending an event
• How to walk away to protect yourself
• How to avoid damaging your credibility when communicating a boundary

When you build boundaries, you can attend these events in peace and have fun! You can also stop answering questions no one has the business to ask you!

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

You teach people how to treat you.

Boundaries make your relationships less resentful and more fulfilling.

But...

If you do not feel worthy of a boundary, it will be hard to set!

What it does it take to set boundaries?

Join me and Prab as we discuss this as well as:

• How boundaries can change your life
• How to recognize when you need boundaries
• How to build an identity of someone who builds boundaries
• What it takes to be more comfortable setting boundaries
• Why it’s harder to build boundaries with those close to us.
• How to say no without damaging the relationship
• When is the best time to communicate a boundary

More about Prab:

In her work, Prab provides resources to parents to help support their child’s mental health. This allows the parents to be able to connect with their child on a more emotional level which makes the child comfortable to open up.

She is passionate about building relationships within the community.
She loves sharing her knowledge around Lifespan Development. Prab has a Regulatory Role upholding legislation, she teaches post-Secondary students and facilitates Professional Development workshops for families, the community and teachers.

She has been an advocate for quality Child Care for a decade and a half. Prab brings awareness to Mental Health by discussion topics that are uncomfortable.

Follow here below:
https://www.instagram.com/learnwithp/

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https://www.instagram.com/sunnyccoaching/

Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.

Damn, how intimidating is that? This is one of the reasons people do not open up.

What can we do to make it easier for people?

Meet them where they are.

In this episode I discuss how you can make it easy for people to open up to you.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner.

This is not about professional help. This podcast is not a substitute for professional help.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

How does trauma impact your chances of an addiction?

Are your coping mechanisms actually an addiction?

How can you approach someone who may have an addiction?

Join me and Vijay as we also discuss:

• At what age can an addiction develop?
• How your childhood plays a role in addiction
• The role of willpower on addiction
• Does addiction develop periodically or all at once?
• Root cause of addiction
• Addictions beyond drugs & alcohol

Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He also has 8+ years as a counsellor & 10+ years as an educator (including Special Education and Administration).
His educational background consists of a Bachelor of Arts in Psychology, a Bachelor of Education and Special Education Diploma, and a master’s in counselling Psychology.

He is currently a school counsellor with the Delta School District. Prior to this, he was as a teacher, a school administrator and a counsellor based in the community.

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy or a personal diagnosis. Please follow at your discretion.

Follow him below!
https://www.instagram.com/manncounselling/?hl=en

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https://www.instagram.com/sunnyccoaching/

Does your spending align with you as a person?

How can you reach a high financial position without burning out?

We discuss this and:
• Common money mindsets within the South Asian community
• Identifying your mindset and awareness around money
• How saving is easier when you have a goal
• Why a purpose/goal for financial success can reduce burnout.
• How you value something plays a part in spending & saving

Hersh Chopra is a Finance Coach in Los Angeles, who specializes in personal financial education and coaches young graduates and working professionals on debt management and wealth accumulation. He believes everyone should have a basic level of personal finance knowledge which he realized is not prioritized in schools and universities, while student debt is one of the first and most common debts that individuals have to face.

Through self-education in personal finances and money management, Hersh was able to pay off $125k in college debt in just 3 years. Hersh now helps his clients and followers achieve their financial goals by providing tips on money mindset, budgeting, debt planning and payoff strategies, saving, and investing.

Hersh also has 13 years of experience as a finance professional in the entertainment industry with a focus in television production finance, budgeting and planning. Hersh has served as a finance expert at 20th Century Fox, Showtime Networks, NBCUniversal, Deloitte & Touche, and currently works for Apple as a Production Finance Executive.

Follow him below:
https://www.instagram.com/hershchoprafinancialcoach/?hl=en

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https://www.instagram.com/sunnyccoaching/

Should you be counting calories?

Do you eat healthy but still feel hungry?

Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time.

We also cover:
• How to manage gut health
• How food impacts your energy
• How she managed her eating disorder
• The connection between stress and your gut
• Cheat days
• How to balance alcohol consumption

Meagan is a certified nutritionist, pilates instructor, and personal trainer. She is on a mission to teach women how to properly fuel their bodies and create a healthy lifestyle that aligns with their goals. She coaches women on holistically optimizing their health and well-being by focusing on hormones and gut health.

Follow her below:
https://www.instagram.com/thewellness.ceo/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

Why is it so hard to end an unhappy marriage?

Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce.

We also cover:
• How and when she realized she was not happy in her marriage
• How she dealt with the stigma of divorce
• How her self-worth was tied to being a good wife
• Her worry about what others would think of her.
• How she eventually divorced.
• How she feels the divorce experience was a blessing in disguise

Kshama Singhi, is Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.

Kshama has worked in the healthcare industry for over 12 years. Spring of 2015, her marriage of 9 years was falling apart. Her ex-husband had left her and her 5-year-old to be with someone else. Her well-meaning friends and family would say things like “change yourself”, “lose some weight”, “leave your job and pay more attention to him”. Feeling rejected, broken and desperate to save her marriage, Kshama started her self-development journey. It is then that she realised how her relationship with herself had a direct impact on her marriage and other areas of her life.

Having gone through these challenges and come out as a winner, Kshama is now passionate to help other females, going through similar issues and empowering them to become the best version of themselves.

Kshama is a no-nonsense coach and pushes you relentlessly through your internal distractions and limitations to perform at your full potential.

Webinar Link: www.coachkshama.com

FB: https://www.facebook.com/JourneyToYourBestSelf/

Follow her on IG https://instagram.com/being_you_with_kshama?igshid=MWZjMTM2ODFkZg==

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https://www.instagram.com/sunnyccoaching/

Can your childhood bullying experience still impact you today?

What positives can you gain from being bullied?

In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss:

• Why she thinks she got bullied when she was younger.
• When and how she addressed her bullying.
• How bullying helped her build her self-worth & self-esteem
• Signs your childhood bullying is still impacting you

Dr. Bisleen Attli, ND is a Naturopathic Doctor and TEDx speaker who holds a certificate in Cognitive Behavioural Therapy. She has founded her own virtual clinic called The Mental Empowerment Centre where she supports individuals in achieving great brain health using a holistic, mind-body approach.

She is also passionate about supporting youth mental health. Last year she was able to impact the lives of over 15 000 students with her company All About Mental Empowerment.

Her goal is to help as many people as possible step into their limitless potential by teaching them how to work with their brain.

Follow her below:
https://www.instagram.com/holisticbraindoctor/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/