Welcome back to The Sovereign Edit!

The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.

In this exclusive supporter episode, we are easing into the comfort of evolution, allowing our body to find safety as we lean into the edge of our growth using EFT - the Emotional Freedom Technique.

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.

In this episode, I am sharing the practices I'm using in 2026 to becoming the woman I am being called to be.

Mentioned in the Show

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.

In this powerful supporter exclusive episode, we are working with the energy of becoming your vision. Using the frequencies of singing crystal bowls, we are embodying the energy of our favorite self and experiencing what it's like to be her.

Mentioned in the Show

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.

In this exclusive supporter episode, we creating spaciousness in our lives and giving up the busy hustle using EFT - the Emotional Freedom Technique.

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.

In this episode, I am sharing all about my experience in Egypt as well as how I'm doing goals differently this year.

Mentioned in the Show

Delusional 2026 IG Reel

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

In this exclusive supporter episode, we are accessing deep rest and our subconscious through the practice of yoga nidra. The focus today is on allowing ourselves to trust the timing of our lives and allowing ourselves to be in ease and flow while holding the vision.

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

In this episode, we discuss how vision and embodiment come together as the easiest and fastest way to become the woman you are manifesting.

Think of it like a mental rehearsal for the life you are manifesting!

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Support the show now

The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now.

Share your thoughts, questions or what you'd like to hear more of by leaving a comment or emailing me at hello [at] glitterandcoffee.com

Your rating and review of the show helps!

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

In this exclusive supporter episode, we are looking at whatever we've carried over from 2025 that we want to release so we can prepare for the year of the fire horse AND continue the remainder of 2026 unburdened.

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

This is the evolution of The Exhale Effect.

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Support the show now

The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now.

Looking to reduce your screen time? Opal is a screen time reducer, allowing you to pick and choose scheduled times and the apps to block. I recently started using it and have seen a 35% decrease in screen time! Use my link and receive 30 days of Pro for Free!

Join me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. 

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.