The Sow to Speak Podcast with Kristy Mandour

"People feel that in order to love their home or the spaces they spend time in, that means their home needs an expensive full overhaul. I try to encourage people to focus on one little corner at a time. Find something you love that makes you happy when you look at it, or enjoy it and just begin there. Don't worry about what it will match etc. Shortly, you will begin loving a lot of little corners. That's what design is about."

What better way to ring in the season of the dreaded darkened days than with a burst of sunshine and some dopamine decorating right in your own home? Why not make your home the place you can't wait to come home to that is uniquely an uplifting expression of you?

This is exactly what we're diving into with our next guest, Gina Sangiacomo, owner of Abode Boutique and Timeless Interiors. Gina shares her story that led her to follow her passion for design while juggling a family of seven (yep, I know - you read that right). She'll take you on a whirlwind tour through her life and how her family keeps her grounded and firmly rooted in her true self.

Along the way, she'll sprinkle some design magic with practical hacks that can transform your space, no matter the size of your budget, all delivered with her signature blend of tenacity and humor.

By the time you've absorbed Gina's wisdom, you'll find yourself eagerly anticipating the upcoming dark days as an opportunity to nestle in and awaken your inner interior artist. It won't be the season of gloom; it'll be the "Season to Align + Design," where your home becomes a canvas for your inspiration.

Learn more about Gina here:

IG https://www.instagram.com/timelessinteriorsgs/ https://www.instagram.com/abode_boutique_/

FB @Timelessinteriorscny @Abode Boutique

https://timelessinteriorscny.com

ABOUT the special Create Like a Mother series

This special series is focused on how creative care is THE essential self-care for all of us mamas out there to feel peace, JOY, and stability when we can quickly lose ourselves in the swampy land of over-functioning.

Each week through November, I’ll sit down with a guest who shares support and love in how staying true to yourself and what lights you up creatively while doing ALL the things is the relief you’ve been craving.

When you're done listening, please add a rating and review, as this is the direct line for others to find the podcast. 

SEND IN Q'S ON EMOTIONAL INTELLIGENCE + MINDSET

I LOVE hearing from you! Have questions you want me to cover on emotional intelligence and mindset? Send them my way, and I'll create an episode just for you.

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

WORK WITH ME

Looking for how to work with me 1:1 or in a group?

Set up a chemistry call to see if we're a solid fit: https://calendly.com/kmandour/chemistrycall

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/

In this solo episode, I expand on my conversation from this past Sunday's episode with therapist and author Katherine Morgan Schafler. Katherine's book, The Perfectionist's Guide to Losing Control, completely reframed not only how I look at perfectionism as a whole but as an asset when embraced adaptively.

I dedicate this episode to my kids as I continue to learn how to lean into being a whole and loving human from the inside out, hoping that this models to them how to do the same.

In this episode, we'll cover three ways to move from being heady and heart ached with perfectionism to whole, human, and heart-centered.

Here they are:

1. How to be truly authentic - walking the walk vs talking the talk.

2. How to release yourself from the grips of other people's judgment (and your own).

3. How to build a regular and sustainable practice of self-compassion and why it matters more than you know.

RESOURCES mentioned:

Katherine Morgan Schafler

Shauna Shapiro

Kristen Neff

RATE + REVIEW

When you're done listening, subscribe (if you haven't already) and add a rating and review so others can also find the podcast. 

BOOK YOUR ENERGY LEADERSHIP ASSESSMENT MINI PACKAGE

https://calendly.com/kmandour/eli-assessment

SEND IN Q'S ON EMOTIONAL INTELLIGENCE + MINDSET

I LOVE hearing from you! Have questions you want me to cover on emotional intelligence and mindset? Send them my way, and I'll create an episode just for you.

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

WORK WITH ME

Looking for how to work with me 1:1 or in a group?

Set up a chemistry call to see if we're a solid fit: https://calendly.com/kmandour/chemistrycall

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/

In today's mid-week booster episode, I'm diving into the power of awe and why it's essential to keep our sense of connection to ourselves and each other as strong as ever.

I share the benefits of awe along with ways that you can create a sense of awe in your life more often to support your mental, physical, and spiritual health.

Happy Listening!

When you're done listening, be sure to subscribe and add a rating and review so others can find the podcast, too.

RESOURCES MENTIONED

How a Bit of Awe Can Improve Your Health (NY Times article)

SEND IN Q'S ON EMOTIONAL INTELLIGENCE + MINDSET

I LOVE hearing from you! Have questions you want me to cover on emotional intelligence and mindset? Send them my way, and I'll create an episode just for you.

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

WORK WITH ME

Looking for how to work with me 1:1 or in a group?

Set up a chemistry call to see if we're a solid fit: https://calendly.com/kmandour/chemistrycall

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/

Life throws us curveballs when we least expect them, from personal challenges to global crises. But it's precisely in these moments that finding joy can be a lifeline. It's not about denying your pain or struggles but rather about finding a glimmer of light in the darkness.

The first and most crucial point is that joy is a powerful emotional resource. Amid adversity, joy can provide a much-needed break, a mental reset, and a reminder that life's complexities also include beautiful moments. It can remind us of our resilience and the simple pleasures we often take for granted.

So, how can we find joy in these trying times? Why is it so essential to allow joy in? And what does releasing guilted gratitude have to do with it?

You're about to find out. I'm glad you're here.

RESOURCES MENTIONED

Movie: The roller coaster scene from Parenthood

Song: OK Not to Be OK by Demi Lovato and Marshmello

When you're done listening, subscribe (if you haven't already) and add a rating and review so others can also find the podcast. 

SEND IN Q'S ON EMOTIONAL INTELLIGENCE AND MINDSET

I LOVE hearing from you! Have questions you want me to cover on emotional intelligence and mindset? Send them my way, and I'll create an episode just for you.

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

WORK WITH ME

Looking for how to work with me 1:1 or in a group?

Set up a chemistry call to see if we're a solid fit: https://calendly.com/kmandour/chemistrycall

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/

In this episode, I continue the special series Create Like a Mother with entrepreneur (of Bear's Cup and Loda Bolton in Bolton Landing, NY), singer, and mama Danielle DeSantis.

Danielle is a fiery, light force who brings passion, honesty, and joy to our conversation. We dive right into the importance of following your passions, having the right people in your corner to encourage you to follow your dreams and the magic of listening and following your intuition. And, of course, why following your dreams and being true to yourself is one of the best gifts you can give your kids.

EPISODE HIGHLIGHTS

- The upside of social media in creating aspirational and inspirational content

- The importance of creating what you want to consume

- The power of honing and following your intuition

- How the super surreal, scary, uncomfortable moments in your career can be rocket fuel for courage, confidence, and connection

Happy Listening!

Learn more about Danielle here:

https://www.instagram.com/danielledesantis/

https://www.instagram.com/bearscupbolton/

https://www.instagram.com/lodabolton/

CREATE LIKE A MOTHER

This special series is focused on how creative care is THE essential self-care for all of us mamas out there to feel peace, JOY, and stability when we can quickly lose ourselves in the swampy land of over-functioning.

Each week, I’ll sit down with a guest who shares support and love in how staying true to yourself and what lights you up creatively while doing ALL the things is the relief you’ve been craving.

When you're done listening, subscribe (if you haven't already) and add a rating and review so others can also find the podcast. 

I LOVE hearing from you! Have questions you want me to cover on emotional intelligence and mindset? Send them my way, and I'll create an episode just for you.

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

WORK WITH ME

Interested in working with me 1:1 or in a group?

Set up a chemistry call to see if we're a solid fit: https://calendly.com/kmandour/chemistrycall

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/

In this solo episode within the special series, Create Like a Mother, I'll be expanding on one of the key points that this past Sunday's guest, Drea Bendewald, shared on what makes women's circles so unique: active listening. We have all heard this term before, and you may even have given it a run. Still, it can be very difficult to maintain. The hope in today's episode is that you feel clearer about the benefits of strengthening your listening muscles, noticing specific roadblocks that may be in your way, and establishing a practice to overcome them.

Happy Listening!

When you're done listening, subscribe (if you haven't already) and add a rating and review so others can also find the podcast. 

I love hearing from you!

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

RESOURCES mentioned in today's episode:

Book: Maybe You Should Talk to Someone by Lori Gottlieb

Song: Patience by Guns n' Roses

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠⁠https://ll107.isrefer.com/go/p2p250/kristym/

THE CREATE LIKE A MOTHER series

This special series is focused on how creative care is THE essential self-care for all of us mamas out there to feel peace, JOY, and stability when we can quickly lose ourselves in the swampy land of over-functioning.

Each week, I’ll sit down with a guest who shares support and love in how staying true to yourself and what lights you up creatively while doing ALL the things is the relief you’ve been craving.

In this episode, the lovely Andréa Bendewald, founder of The Art of Circling, joins me to continue the conversation on how to Create Like a Mother. Drea is an actor you may know from such hits as Seinfeld, Ellen, Friends, and Entourage, to name a few. She is also a private acting coach and teaches UCLA's Acting for the Camera. Above all else, Drea's self-proclaimed purpose in life is as a women's circle facilitator, which I can attest to having participated in The Art of Circling's offerings and witnessing her in glorious action. Sharing our stories in this liberating and connective way is truly sustenance for the soul.

Enjoy our conversation!

The Art of Circling is available worldwide through remote circles and in-person experiences.

Learn more about the work Drea does here: https://theartofcircling.com/

Follow Drea on IG: https://www.instagram.com/andreabendewald/

And be sure to check out the upcoming The Art of Circling offerings here: https://theartofcircling.com/pages/calendar

OCTOBER OFFERINGS

Book Circle Series
"Signs: The Secret Language of the Universe" by Laura Lynne Jackson
October 6, 20 and 27

Fridays at 5PM PST / 8PM EST

Divine Circle Series
"The Beauty of Grief"
October 11, 18 and 25

Wednesdays at 10AM PST / 1PM EST

SPECIAL ONLINE STUDY WITH CARISSA SCHUMACHER AND ELISE LOEHNEN: ON OUR BEST BEHAVIOR

OCTOBER 12-14, 2023

NOVEMBER OFFERINGS

Divine Circle Series
"The Conscious Holiday"
November 8, 15, and 29
Wednesdays at 10AM PST / 1PM EST

SOW TO SPEAK

The special series, Create Like a Mother is focused on how creative care is THE essential self-care for all of us mamas out there to feel peace, JOY, and stability when we can quickly lose ourselves in the swampy land of over-functioning.

Each week, I’ll sit down with a guest who shares support and love in how staying true to yourself and what lights you up creatively while doing ALL the things is the relief you’ve been craving.

When you’re done listening be sure to subscribe (if you haven’t already) and add a rating and review so that others can find the podcast too. 

I love hearing from you so be sure to send me a DM on Instagram or LinkedIn. 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

In this solo episode, I expand on my conversation with this past Sunday's guest, Alli Ryan, artist and creator of Kindful Art. Alli and I discussed many topics, including how she listened to her inner nudge, which led her to create Kindful Art.

Today, I share my FAVORITE exercises to strengthen your relationship with your intuition. Whether you're a newbie with listening to your intuitive sensations or a seasoned pro, this episode is sure to offer doable ways for you to check in with clarity and confidence.

One exercise share is: S.T.O.P., Collaborate and Listen

S: Senses (Do a body scan of your five senses to get you out of your head)

T: Take a breath (Take one deep breath to drop into yourself)

O: Open Your Hands (Signals safety to your body so you stay out of fight or flight mode)

P: Partner up with Yourself (Ask your Higher Self, "What is the next best step for me to take the highest good for myself and all involved in this situation?")

When you're done listening, subscribe (if you haven't already) and add a rating and review so others can also find the podcast. 

I love hearing from you!

DM me on Instagram: https://www.instagram.com/kristymandour/

Connect on LinkedIn: https://www.linkedin.com/in/kristy-mandour-04836916b/ 

Learn more and follow Sow to Speak here: https://linktr.ee/kristymandour

Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: ⁠https://ll107.isrefer.com/go/p2p250/kristym/

In this episode, I'm kicking off the first conversation of the special series Create Like a Mother. I'm jumping into the conversation with the artist and creator of Kindful Art, Alli Ryan, who inspired the series. Alli shares her story of where her love of merging art and nature started, along with how she navigated being a mom to three kiddos while choosing to listen to her inner nudge. Alli also shares heartwarming experiences that she's had along the way and how having a loving support system is super helpful in being able to see your dreams through.

Kindful Art's artwork is available worldwide, folks!! So be sure to DM Alli to learn how you can start creating some of the most memorable gifts you can ever give.

If you're local in the 315, be sure to follow and keep a look out for Kindful Art classes that will begin soon!!

You can learn more about Alli here: https://www.instagram.com/kindful_art/

This special series is focused on how creative care is THE essential self-care for all of us mamas out there to feel peace, JOY, and stability when we can quickly lose ourselves in the swampy land of over-functioning.

Each week, I’ll sit down with a guest who shares support and love in how staying true to yourself and what lights you up creatively while doing ALL the things is the relief you’ve been craving.

When you’re done listening, be sure to subscribe (if you haven't already) and add a rating and review so that others can find the podcast too. 

I love hearing from you, so be sure to send me a DM on Instagram or LinkedIn.

You can do so and learn more about Sow to Speak here: https://linktr.ee/kristymandour

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Scriptor Publishing Group

Connect with Scriptor Publishing Group here: www.scriptorpublishinggroup.com

**Special for Sow to Speak listeners: Take a look and save $250 on their From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

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