The Sowle Sisters

The Sowle Sisters

By The Sowle SistersSociety & Culture
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The Sowle Sisters episodes

  • 27. Food Questions with Anita
    I was feeling fairly uninspired when it came time to record this podcast and I had a random fun idea to ask random questions in regards to food and take turns answering them. This podcast left me feeling inspired to grocery shop and cook food for the week! I hope you enjoy!
    22 min
  • 25. First Time Bikini Competitor Interview
    Anita interviewed a soon-to-be first time competitor. Her website is bunnyflexfit.com Her definition of success will not be a trophy or a place, but her success will be the transformation her body goes through during this process. She plans on competing in the 2019 Mr. and Mrs. Natural Minnesota Bodybuilding Competition on May 24th and 25th.
    "-Thinking about nutrition serving as the prevention of diseases, not just flavors of food.
    - Thinking about exercise as a way to combat depression or anxiety instead of just a requirement to low body fat."
    These were the two biggest takeaways I got from listening to this weeks episode of Sowle Sisters Balancing act where Anita flew solo this episode when she talked to first-time competitor Annie Rathman!
    This was SO fun to listen to for me! I actually related to her viewpoint SO much. I wish other bikini competitors would also shift focus on certain aspects of competing. They touch on
    - Definition of a successful prep
    - Nah- Sayers
    - Getting offended
    - The effects of fitness in other ways than vanity
    -Thinking about nutrition serving as the prevention of diseases, not just flavors of food.
    - Thinking about exercise as a way to combat depression or anxiety instead of just a requirement for low body fat.
    - Life happens
    -Intuitive Eating
    Make to check out Annies blog she mentioned in the episode!
    https://bunnyflexfit.com/2019/01/18/how-fear-is-your-most-powerful-emotion/
    29 min
  • 23. Wabi Sabi
    Wabi Sabi is the Japanese art of finding the art in imperfections. Here is the origianl article that inspired this episode. https://www.theladders.com/career-advice/wabi-sabi-the-japanese-philosophy-for-a-perfectly-imperfect-life?fbclid=IwAR1jAI5MeMDatjycvW_b9lCkbWW4OzO2n-7XFlplyavZlJ_s4f1-umpp_Ec
    23 min
  • 22. Dealing with Anxiety
    Anxiety is something that most people experience, but it's different for everyone. We have some advice for how to spot when it's happening and what to do when there is too much.
    34 min
  • 21. "Balance" with Alissa Daire Nelson
    Our guest today is seriously frickin' awesome. But here's the thing... she believes YOU are frickin' awesome, too!
    Alissa Daire Nelson is regularly featured on television news segments, inside major blogs and publications, and on podcasts from all over the globe.
    She's an accomplished Success Coach, Speaker, host of the Frickin' Awesome Entrepreneur podcast, as well as published Author of the book; From Frustrated to Frickin' Awesome: 4 Steps to Achieve the Success You're Wired For.
    But more than anything else she's an exceedingly proud wife and mother of two daughters, ages 11 and 12, who loves helping others discover how to own give up “well-rounded” to own their perfect lopsidedness to make this world a better place for all of us.
    You can find out more about her here: https://www.facebook.com/DaireSuccessCoaching/
    Today we all shared what balance meant to us.
    41 min

About The Sowle Sisters

From the publisher's feed

Our podcast is focused on listeners who want more out of life. Our goal is to help empower women by offering inspiration, advice and life hacks so that they can be the ringmaster in their own balancing act.