The Sowle Sisters

43. Sauna Talks with Kelly by The Sowle Sisters

Life is all how you look at it! Alex chose to look at her scenario living with krohns and a stoma as a way to overcome not accept excuses. Learn more about her story on her blog: lifetakesgutsblog.com Alex is looking forward to gracing the stage for the first time this Spring. Follow her on Instagram: @alexlorbiecki

I hope this helps you in any way!

The lovely Savannah shared her prep journey with us! She competed in spring, then fall and won Pro card and is now ready to rock the stage this again spring for her pro debut!!

Erica is a mom of 3 who has built an amazing community! My introduction on the show did not do her justice! This woman has some power and passion behind her, and I absolutely love her mission.

A little more about Erica,

"I’m the creator of the Fit Mom Army (what we call our community).

Having kids changed my life forever. I wouldn’t trade it for anything, but when I became a mom, I somehow lost touch with my identity, desires, and my sense of self. It wasn’t until I starting eating healthier making fitness a priority, and loving myself that I was able to transform.

Now, I’m on a mission to help 10,000 moms start their journey to fitness, fierceness, and fulfillment… and create a life that’s Fit for Purpose.

I believe you are worthy of love, happiness, and health. You deserve it… and I’m here to help you not only believe it… but live it."

You can learn more about Erica's Training & Coaching services here: https://xo-erica.com/work-with-erica/

Follow her on Instagram @xoerica.hoese

https://www.50funthings.com/

Sign up for the local event: bit.ly/50funfitnessthings

50 Fun Things® Alumna, Camille, gained so much fun and inspiration participating in previous 50 Fun Things® workshops that she wanted to put her own spin on it and host a 50 Fun Health & Fitness Things event herself. Her goal is to help you think about health and fitness in a new way by incorporating lots of fun ways to stay active and eat healthy. The inspiration to create her Air Fryer Cookbook actually came from attending a 50 Fun Things® Workshop! Camille changed careers so that she can help people live a healthier life and wants to share her energy and passion with you all!

In this workshop, Camille will guide you through a customized 50 Fun Things® idea generation process so that you each can leave with ideas flowing and a new sense of direction and inspiration in 2020 for living a healthy and active lifestyle. You will also receive the 50 Fun Things® workbook and chart for your ideas so you can reflect on your ideas and even take this concept and apply it to other areas of your life! Don’t worry if you aren’t creative, Camille will give lots of examples and tips along the way.

This event is perfect for anyone who wants to have fun making their health and fitness a priority this coming year. The ideas generated will make integrating health and fitness into your life less painful and more joyful.

What: 50 Fun Health & Fitness Things

When: Sunday, January 26th at 3-5pm

Where: Snap Fitness Anoka 2830 Cutters Grove Ave, Anoka, MN 55303

How Much: $30

You will receive the chart and workbook on the day of the workshop.

*This is a unique opportunity to participate in a specially designed workshop authorized by the founder of 50 Fun Things®!

Sign Up Link:

http://bit.ly/50funfitnessthings

I hosted a bookclub for my training clients and here are the conversations we had about You Are A Badass by Jen Sincero .

This series of podcasts was designed for you to listen to one day at a time. There will be key action items for each episode and the overall goal of this series is to show you the road map of self-improvement, our personal formula for success and leave you with the daily habits that we use to keep ourselves on track.

This series of podcasts was designed for you to listen to one day at a time. There will be key action items for each episode and the overall goal of this series is to show you the road map of self-improvement, our personal formula for success and leave you with the daily habits that we use to keep ourselves on track.

This series of podcasts was designed for you to listen to one day at a time. There will be key action items for each episode and the overall goal of this series is to show you the road map of self-improvement, our personal formula for success and leave you with the daily habits that we use to keep ourselves on track.