The Sowle Sisters

What are your core values?

How fast do you want to go to make these changes should directly correlate with how much of your life you are willing to change? If you want to change, you have to change something. Bottom LIne. You deserve the change because you are worth it. You have to care about your health and well being more than anyone else in the world. If you aren't able to hold yourself accountable, find someone who will. Friend, Coach, Trainer, find someone who believes in you more than you do.

52. Where Do We Go From Here? with Tara Thatcher and Anita Sowle by The Sowle Sisters

This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.

This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.

This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.

Whether you believe in the Law of Attraction or not, there is no doubt that your thoughts impact the life you live.

Where do I start?

Reading the book "Law of Attraction" is a great place to start.

Flood your daily sight with positive thoughts and words. Cover your mirrors with positive quotes and create a vision board that you look at daily.

Practice daily gratitude, this is the easiest way to stop a negative thought in its tracks and replace it with a positive one.

No one wants to be around an Eeyore with a bad attitude. It can feel like you just want to curl in a ball and wait to be saved by a friend or loved one, but putting your happiness in the hands of someone else is setting yourself up for failure. Start to build up your self confidence by redirecting your negative thoughts into positive thoughts one at a time.

Get your brain in a neutral zone and make decisions that are within your swinging distance so that you can start to bring up your batting average.

The media you consume and the people you spend your time with all contribute to the law of attraction. What you think about your bring about.

Create a routine, but at the end of the day let yourself do what feels good.

Create change by attacking the physical with preparation and execution and attack the mental by pouring in good brain food and choosing to redirect your thoughts!

contact Kelsie at [email protected]

Contact Camille [email protected]

45. The Energy Bus Book Review with Kelly & Cam by The Sowle Sisters

How often should you weigh yourself?

Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuations

What are reasons my weight could go up?

Glycogen

Water

Sodium

Menstruation

Bowel Movements

Inflammation (of numerous kinds)

Many More

What are some general wellness guidelines?

2 servings of fruits

2 servings of leafy greens

2 servings of any vegetables

90+ minutes of cardio per week

3 days of resistance training ( Full body - push, pull, legs)

Some great takeaways:

- Don't focus on what foods you can't have

- Worry about your potassium to sodium ratio, not just reducing sodium

- Get clear about your goals ( lose weight OR gain muscle)

- Your food contributes to your energy

- Cronometer.com is a great resource for tracking weight and micronutrients (and macros of course)

30 day challenge - Track your weight or Track your food

Contact Braden: [email protected]

Contact Camille: [email protected]

www.shinebikini.com/mind-body-sowle