The Sowle Sisters

listen to Anita Sowle and Camille Sowle recap the weekend at the NANBF Mr and Mrs Minnesota Seminar.

Your expectations of life can change at any point and sometimes they even change from hour to hour. Some times you think your post pardom body is still banging and other times you with you had a body that you've seen before!

The identity shift of stepping into a new person can be uncomfortable and sometimes painful when you have to grief the loss of your previous life. In order to step forward to have to step out of who you once fought so hard to become. Don't fall into wanting to be "back" to the way things were, look forward on how you with to evolve and show up in this world. Give yourself grace, and go out of your way to keep your head pointed in the right direction.

Here are some helpful ways to help you move through struggle.

https://docs.google.com/document/d/1b0lCI_0bnd_hSdNO7KnIAgWP0pmRz3SRYUWr7cqDWDQ/edit?usp=sharing

Deciding WHen to Compete: A conversation between a competitor & her coach

We all decide to compete for different reasons, listen in to hear why Robin and her coach, Kelsie, decided to post pone her competition season.

Robin first reached out to Kelsie in September of 2018, but life just wasn’t ready for Robin to compete so she took a year to let the dust settle in her life. They didn’t chopse a show date until Kelsie felt Robin was ready to begin. Robin needed to be ready physically, mentally, and financially before they began contest prep. They didn’t rush into a show, they waited until the timing was right.

Please reach out if you have any questions at all!: [email protected]

Hear from Angie, what she learned from her first competition!

68. Contest Prep During Covid, Journey to Pro Card with Emma Zahn by The Sowle Sisters

67. Things that helped me! Nutrition with Kelly, Kelsie and Cami by The Sowle Sisters

66. All Things Nutrition with Kelly, Kelsie, and Camille by The Sowle Sisters

65. Ask A Trainer! Starting the fitness Journey with Kelly, Kelsie & Camille by The Sowle Sisters

Listen to Jeffrey and Camille discuss the latest trends we've seen since the nation has been largely working from home!