The Spa Dr

In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels.

For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/

In today's podcast interview, we discuss looking at skin holistically including a Chinese Medicine perspective on skin issues such as eczema. And, my guest Dr. Shiroko Sokitch shares her 7 keys to defy the odds and heal your body when it seems impossible.

For complete show notes including an audio transcription please visit: https://thespadr.com/healing-when-it-seems-impossible/

On today’s podcast, we’re covering long-term, sustainable weight loss with my guest Susan Peirce Thompson, PhD. We discuss how to know when you have a food addiction, how to address it and tips to rewire the brain to finally achieve your goal weight.

For complete show notes including an audio transcription please visit: https://thespadr.com/sustainable-weight-loss

In today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices.

Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine

In this podcast interview, Dr. Anna explains how women’s hormones start changing in our 30’s through menopause and how these changes create symptoms.

For complete show notes including an audio transcription visit: https://thespadr.com/hormone-fix/

In this interview, we discuss how certain toxin exposure speed the aging process and increase susceptibility to getting certain chronic diseases associated with aging; how to reduce your exposure to these toxins to slow down the aging process and either prevent or even reverse diseases such as type 2 diabetes, heart disease, dementia and other debilitating diseases. 

Full show notes including an audio transcription can be found at:  https://thespadr.com/aging-toxin-exposure/

In today's interview with Dr. Katie Hendricks, we cover MANY aspects of romantic relationships – from new relationships to those lasting over 20 years and beyond. We even discuss what to do before you start dating to help attract the right loving relationship.

For complete show notes including an audio transcription please visit: https://thespadr.com/conscious-loving-relationships/

In today’s podcast episode, I'm speaking with Dr. Mariza Snyder about reseting your hormones using essential oils. We cover hormone imbalances that cause us to hold onto stubborn weight, emotional factors that affect hormone levels and weight, and specific essential oils that help with hormonal balance and how to use them correctly for optimal results.

For complete show notes including an audio transcription please visit: https://thespadr.com/reset-hormones-essential-oils/

On today’s podcast, we’re focusing on dieting, weight loss and how to reset your metabolism. The goal is to drop excess fat and optimize your health. At the end of this interview, he busts one weight loss myth that I was surprised to hear him share. It is one of the big reasons people struggle with their weight.

For full show notes including an audio transcription please visit: https://thespadr.com/reset-metabolism-weight-loss-goals/