The Space Between

In this episode of The Space Between podcast, Kate discusses the importance of finding balance and nuance in various aspects of life, including spirituality and nutrition. She emphasizes the need to avoid black and white thinking, embrace the space between extremes, and prioritize self-compassion and discernment. Kate encourages listeners to nourish their bodies in a sustainable way, without succumbing to societal pressures or harmful practices. The episode highlights the complexity of navigating personal growth and wellness while juggling everyday responsibilities. 

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Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever stood on the precipice of change, feeling the pull of the person you're evolving into while still clutching the threads of your past self? That's the 'space between'—a liminal stage that's as unsettling as it is exhilarating. Join me, Kate, your NeuroSpicy, conscious mama, and shamanic guide, on a journey through this transformative realm where the duties of motherhood intertwine with profound spiritual shifts. We'll tread through the 'messy middle', validating emotions and taking aligned action, all while balancing the realities of daily life with the growth of the soul.

Then, let's turn the lens on joy—why does it sometimes scare us more than pain? We'll unwrap the fears tied to unwavering happiness and the allure of existential kink, where a part of us craves the familiarity of chaos. As we explore the art of living joyfully, I'll share my personal experiences with balancing energies and finding pleasure in the mundanity. Together, we'll celebrate the empowerment of women and mothers, drawing inspiration from role models, the beauty that surrounds us, and mindfulness practices, creating a tapestry of learning that promises to elevate our spirits and enrich our lives.

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of the Space Between podcast, we dive into a candid conversation about my personal journey of healing and growth, exploring topics like fear of death, permission to be oneself, and embracing change. I share insights gained from my spiritual journey and how it transformed my perspective on life's challenges. From childhood anxieties to present-day self-discovery, I offer relatable anecdotes and empowering wisdom for listeners navigating their own paths of healing and self-discovery.

Thoughts on this episode? Share them with me in a Voice Message!

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever stood at the intersection of healing and parenting, feeling the weight of both worlds pressing on your shoulders? Let's discuss it! Share them with me in a Voice Message!

In this episode of The Space Between podcast, I start off the conversation by exploring the challenging yet transformative journey of a millennial mom seeking wholeness. This conversation is an open heart, laid bare, as we acknowledge the imperfection that comes with parenting. By sharing my own missteps and moments of vulnerability, I'll show you how self-compassion and making amends—both to ourselves and our little ones—are vital steps on the path to growth. Join me as we seek joy in the simple acts of reconnecting with our inner child, and together, let's uncover the profound strength it takes to break generational cycles.

Ready to join in a community of women breaking cycles, stepping into their power and reclaiming their voice? Join us inside The Collective today: https://www.kateikert.com/the_collective

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we discuss the importance of feeling safe and secure while navigating personal growth and change. I emphasize the need to create a sense of safety within oneself and offer tips on how to do so, such as adding beauty to one's environment as a reminder of progress and growth. 
 Thoughts? Share them with me in a Voice Message! Reach out for a deeper conversation to share and honor your own unique journey and circumstances.

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we discuss topics related to spiritual growth, healing, and expansion. Thoughts? Share them with me in a Voice Message!

This episode covers the process of pivoting and stepping into deeper alignment, dealing with challenges and opportunities, forgiveness practices, clearing physical and energetic baggage, and anchoring in what it is that you do want. I also share personal experiences and tips to support you in navigating your own spiritual journeys.

As mentioned in the episode, here are a few books for reference:

The Desire Map-Danielle LaPorte
Existential Kink-Carolyn Elliott

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of the Space Between podcast, we discuss the experience of being an empath and how it can be challenging, especially for mothers. Thoughts? Share them with me in a Voice Message!

Together we explore the nature versus nurture debate surrounding being an empath and offers tips and tools for thriving in the world as an empath. I emphasizes the importance of limiting energy leaks and surrounding oneself with supportive people. I also shares a technique for clearing energy and reclaiming one's life force energy. Overall, the episode aims to empower empaths and provide them with practical strategies for navigating their empathic abilities.

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Let's discuss the idea around what spirituality means for you! Thoughts? Share them with me in a Voice Message!

 In this episode of The Space Between podcast, I start off the conversation by sharing a vulnerability around the fear of becoming complacent in the name of spirituality and growth. I explore what it means to be on the other side of a healing journey and how to embrace a practice that comes from a place of thriving and not just surviving. I'll highlight the 3 areas for me that are my check ins for navigating this part of my journey. 

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

Let’s discuss the delicate dance between growth and healing. Thoughts? Share them with me in a Voice Message! I’d like to explore personal development diving into common misconceptions of using personal growth as a means to escape or outgrow one's humanness, the pitfalls of falling into a perpetual healing mindset. We’ll highlight the societal pressure on women to conform and fix aspects of themselves and discuss navigating cycles and breaking karmic loops through different approaches.

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/

How does a nurse become a Shaman? Thoughts? Share them with me in a Voice Message! Let me paint the picture for you of my transformative growth and spiritual expansion from working in a hospital to becoming more spiritually aware. 

We’ll explore how I embraced my role as a shamanic energy practitioner, discuss ethical guidelines, boundaries, cultural appropriation concerns I had, and energetic hygiene practices I followed to offer effective and responsible healing. 

We’ll dive into what it felt like to embrace my "witchiness", the journey of exploring unconventional practices like astrology and rituals, and reflect on the power of holding space for oneself and others.

Support the show

Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod

Connect with Kate on Instagram at: https://www.instagram.com/kateikert/