Siobhan Moylan is a well-established yoga teacher over many years.  Her yoga studio is called SETU and is based in Kilcornan, Chainbridge. County Galway.  

Siobhan talks to us about her Yoga journey and work and the difference Yoga can make in our everyday lives.  

We finish the podcast with some tips from Siobhan on what listeners can do today to start practising some Yoga.  

https://flowyoga.ie/

Kelly is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals.   Kelly works from  her Yoga Ayurveda Living Centre based in Setu Studio Space, Bungalow 7, Clarin bridge.  

Kelly says “Ayurveda and Yoga balance what you need vs what you want. This is your medicine, you can call it stress relief, stress management, work life balance.  It is relaxation and mental health for wellbeing. Yoga and Ayurveda are a simple path to wellness.”

In this podcast Kelly talks about Yoga Ayurvedic Living and what it means and how it can help us calm our minds. 

Kelly gives some practical tips to listeners on what they can do today to calm the mind.  

https://yogaayurvedaliving.com/

Yvonne Daly is the Skincare Developer and Educator at Mervue Natural Skincare in Galway City.    Mervue Skincare is a certified organic skincare brand launched in 2021.

Yvonne chats about the basic principles for healthy skin and some good simple daily self-care habits to create - promoting healthy skin. 

https://www.mervuenaturalskincare.com/

Clare Grady is a qualified Nutritional Therapist (NT) and advocate for healthy eating and lifestyle medicine.  She is owner of ANU Wellness a Galway based holistic Nutritional Therapy practice in Oranmore, County Galway.  

She discusses that food is energy for our bodies and get us to think about what we eat and how we eat.

She suggests some simple changes we can make today in our food.

https://galwayphysio.com/services/nutritional-therapist/

Fiona is a Success Coach – she believes we all have the “power to do and be whatever we choose, once we decide, commit, believe, and take action!“

Through her business Inspire, Action, Success Fiona works with female business owners and individuals to help them transform their lives.  

Fiona is based in County Clare.

She chats about the power of having a vision for your life and she gives us some tips on how to go about it. 

https://inspireactionsuccess.com/

A trailer for the upcoming podcast series Simply Holistic Living - Feeding the mind, body and soul.

The series will be released on September 28th 2023 and will feature topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.

Presented by Julie Clarke

This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com  and www.mervuenaturalskincare.com