The Space Between with Alyson Rixner

Join Alyson and Dr. Talia Shafir, a specialist in somatic and spiritual psychology, as they uncover the profound connections between the body's physical experiences and emotional healing. The conversation traverses the landscape of somatic therapy, highlighting Dr. Shafir's innovative work with movement, attachment theory, and how our bodies carry the weight of past traumas. Discover the healing power of acknowledging the 'contracts' we subconsciously make with ourselves and the liberation that comes with releasing old burdens to usher in personal growth.

With fear and uncertainty that cloud our sense of safety in the world today, Dr. Shafir's insights offer a beacon of hope, illuminating the psychological underpinnings of security. They explore the role of societal conditioning on our perceptions, the importance of widening our views to manage fear, and the integration of therapeutic tools to rebuild trust in an unpredictable world. This episode is a deep dive into the universal quest for safety and the collective trauma that challenges it, unpacking how recent global events have reshaped our foundational beliefs.

As we peer into the future of somatic psychology, Dr. Shafir guides us through the importance of self-awareness and the courage to face our missteps. The conversation culminates with a reflection on the human experience of growth through acknowledgment and the transformative potential of empathy. Our shared journey of healing is not just about understanding ourselves but also about forging connections with others. Join us in this episode as we explore the potency of somatic practices in navigating life's complexities and fostering global well-being.

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Bonnie Bainbridge Cohen

Thomas Hanna PhD

Somatics, Thomas Hanna PhD

Janet Kestenberg

Attachment Theory

Chapter timestamps:

(00:02) Somatic Therapy and Trauma Recovery

(09:21) Understanding Trauma and Somatic Psychology

(20:51) Exploring Somatic Psychology and Therapy

(38:26) Healing Trauma and Building Trust

(43:57) Future of Somatic Psychology

(48:36) Connecting Through Conversation

Welcome to another transformative conversation as Erika Shannon Hathaway, a seasoned menopause coach, joins Alyson to unravel the complexities of menopause. They delve into the societal shifts and personal challenges women endure, shifting the narrative from one of struggle to one of empowerment. Their discussion fearlessly explores the raw and often unspoken aspects of perimenopause, drawing from their own experiences to highlight the immense potential for growth and reinvention in this space between.

With a backdrop of fitness industry expertise, Erika discusses the nuances of hormone health and the importance of adapting wellness routines as one ages. From the implications of birth control on perimenopause to the significance of sharing personal narratives, their conversation is a testament to the power of openness and education. Erika and Alyson illuminate the often-misunderstood symptoms and stages of perimenopause, providing guidance for those navigating their own paths through these transformative years.

Their dialogue comes full circle, addressing the need for self-advocacy in the face of medical challenges, as well as the importance of self-care and understanding the astrological transits that define these years. Erika introduces her coaching program, "Your Next Chapter," designed to nurture individuals through this pivotal time. As they close, they celebrate the inter-generational connections that foster progress, leaving listeners with an invitation to join in this enriching conversation and embrace the collective wisdom found in the space between.

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Erika's Menoparty

"Your Next Chapter" Coaching with Erika

The Menopause Brain, Dr. Lisa Mosconi

My Calendar Cycle Tracker App

Dr Mary Claire Haver

Dr Kelly Casperson

Dr Jolene Brighten

Chapter timestamps:

(00:02) Navigating Menopause With Erika Hathaway

(08:35) Menopause and Hormone Health Discussion

(17:42) Navigating Menopause and Medical Challenges

(24:49) Understanding Perimenopause and Menopause Symptoms

(31:27) Navigating Menopause Transitions and Self-Care

(45:22) Inter-Generational Connection and Trust

Highlight timestamps:

(02:51 - 04:08) Turning Fitness Experience into Service

(11:45 - 13:45) Certifications and Fitness Education Passion

(17:42 - 19:57) Medical Profession Issues with Menopause

(23:11 - 24:17) Validation from Physicians

(29:27 - 30:15) Navigating Menopause Treatment Options

Join Alyson and her mother, Diane Rixner, in a heartfelt exploration of life's greatest quest—finding purpose. In their latest conversation, Alyson is joined by Diane, who not only embodies the roles of a yoga instructor and Reiki master but has also been a guiding force in Alyson's life. Together, they unpack the essence of purpose and how it intertwines with every aspect of existence, from careers to spiritual practices.

Diane shares her transformative journey from an insurance professional to following her heart into yoga and Reiki, illustrating how being of service has been the golden thread woven through her life's tapestry.

Listen in as Alyson and Diane discuss the importance of staying true to one's internal compass, even when it means shifting career paths or embracing life-changing roles like parenthood. They share personal anecdotes, such as Alyson's experiences with career transition and motherhood decisions, and how these milestones often act as signposts guiding us closer to our authentic selves. The conversation also highlights the surprising ways others influence our paths, sometimes by challenging us, and the significant part this plays in keeping us aligned with our true purpose.

Concluding with a reflection on the synergy of purpose and healing, they explore how practices like yoga and spirituality serve as conduits to align body, mind, and spirit. They discuss the importance of gratitude and the impact of mentors in the journey toward self-discovery. As Diane charts the evolution of purpose beyond retirement and into a life dedicated to teaching and healing, they invite you to consider how seeking a higher purpose could transform your life. Tune in and be inspired to seek out your unique calling and embrace the journey with grace and intention.

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Resources:

Himalayan Institute

David Gandelman 10-min morning meditation

Darryl Gaines, Guiding Planet Astrology

Insight Timer app

Kripalu Center for Yoga and Health

Metta Meditation

Dani Shapiro, author

Highlight timestamps:

(01:15 - 04:48) Finding Purpose Through Connection

(06:10 - 08:05) Exploring the Meaning of Purpose

(10:30 - 11:50) Exploring the Concept of Dharma

(16:49 - 18:06) Finding Purpose Through Reflection

(23:47 - 24:13) Transformational Time and Yoga Practice

(32:43 - 34:38) Evolution of Yoga and Reiki Practices

(40:48 - 41:43) Yoga for Mind-Body-Spirit Connection

In episode 12 of the podcast, listeners are invited to embark on a captivating journey with tarot reader and spiritual guide, Ana Mirabal. The Mystical episode delves into the enchanting world of tarot and its profound ability to bridge connections with the otherworldly.

Throughout the discussion, Ana shares her personal evolution from her beginnings in tarot to embracing her role as a professional tarot reader and teacher. She illuminates how this ancient practice serves as a pathway for personal discovery and self-connection in a modern world often characterized by disconnection.

The conversation unfolds as Alyson and Ana explore spirituality in its vastness, challenging the misconception that psychic abilities are reserved for a select few. They delve into the various senses involved in spiritual communication, including clairaudience, and discuss how tarot facilitates a unique connection with the divine.

As the dialogue progresses, the discussion shifts to the practical aspects of leading a spiritually attuned life amidst the demands of daily existence. Topics range from energy healing intricacies to the serendipitous nature of receiving spiritual messages in unexpected moments.

Concluding their enlightening exchange, Alyson and Ana delve into themes of identity, empowerment, and the evolving landscape of mystical practices. They pay homage to spiritual figures like Mary Magdalene while envisioning a future where spirituality harmonizes with technology and creativity, nurturing a society that values holistic well-being and collective soul care.

Listeners are encouraged to embrace curiosity and cultivate deeper connections within the mystical space between, as they engage with this thought-provoking episode.

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Tarot with Ana

Mary Magdelene Revealed, Meggan Watterson

The Best Friend Zip

Connecting to Spirit

Chapter timestamps:

(00:02) Connecting Through Mystic Conversations

(10:15) Understanding Tarot and Mysticism

(20:57) Spiritual Practice and Misconceptions

(26:58) Exploring Identity and Spirituality

(31:43) Exploring Spirituality and Empowerment

(42:06) Evolution of Mystical Practice and Spirituality

(48:56) Connecting Through Space Between

Highlight timestamps:

(01:56 - 03:03) Reconnecting Through Meaningful Conversations

(07:21 - 08:14) Exploring Mystic Definitions

(13:52 - 14:41) Personal Spiritual Connections and Messaging

(17:29 - 18:14) Navigating Spiritual Narratives

(24:59 - 26:20) Navigating Between Worlds

(35:38 - 36:41) Mary Magdalene

(46:39 - 47:25) Shift Towards Holistic Entertainment Industry

In the latest episode of The Space Between, listeners are invited to join Alyson and her dear friend Sue Molnar on an intriguing exploration of the evolving landscape of psychedelic therapy. Sue shared the foundation of her healing journey on Episode 09: Healing of the podcast. This part two of that conversation. Delving into the transition from recreational usage to therapeutic breakthroughs, Alyson and Sue unravel the layers of this transforming field, emphasizing the role of personal narratives in the healing journey.

Sue brings a heartfelt perspective to the discussion by sharing her own experiences with psychedelic healing, highlighting the necessity of conducting thorough research into this multifaceted subject. Together, they navigate the complexities of psychedelic therapy, discussing various approaches such as microdosing and practitioner-assisted sessions across substances like LSD, MDMA, psilocybin, DMT, and Ketamine.

Throughout the episode, Alyson reflects on her personal encounters with psychedelics, emphasizing the importance of community support and complementary practices like breathwork in fostering overall well-being. They address common misconceptions surrounding psychedelic therapy and stress the vital role of therapy and integration in the pursuit of self-improvement and healing.

The episode concludes with poignant stories of transformation and ongoing self-discovery, touching on the profound impact of substances like MDMA and psilocybin in therapeutic contexts. Insights into internal family systems and the supportive environment found in retreat communities shed light on the depth of the healing process. Sue also shares her aspirations for continued growth in the healing domain, inspired by those who have contributed to her own journey.

Listeners are encouraged to tune in for an authentic exploration of the interplay between light and dark within oneself and the daily commitment to embrace healing and connection in The Space Between.

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Resources:

Wired article on psychedelics

Harvard review on psychedelics in psychiatry

Anna Lembke, MD, Dopamine Nation

Huberman Lab psychedelics podcast

Ketamine therapy

Lauren Fox - breath work facilitator

Myco Meditations retreats

EFT tapping

Psilocybin research

A New Earth, Eckart Tolle

Michael Pollen, How to Change Your Mind

Chapter timestamps:

(00:02) Psychedelic Therapy and Healing Journeys

(11:08) Psychedelic Therapy

(16:42) Overcoming Challenges and Growing Stronger

(20:49) Psychedelic Therapy and Ketamine Experience

(31:19) Psilocybin Journey with a Therapist

(39:31) Psychedelic Therapy for Healing

(50:27) Personal Growth Through Psychedelic Therapy

Highlight timestamps:

(07:16 - 08:47) Self-Discovery Through Psychedelic Therapy

(11:08 - 13:28) Psychedelic Therapy

(21:52 - 23:48) Psychedelic Therapy Misconceptions and Integration

(27:09 - 28:31) Ketamine Epiphanies

(32:09 - 33:21) Psilocybin Journeys

(37:29 - 40:16) Psychedelic Therapy Journey and Integration

(42:14 - 43:33) Psychedelic Therapy Journey Continues

(45:30 - 46:36) The Power of Surrender and Trust

(56:26 - 57:15) Exploring Psychedelic Journeys and Change

In this episode of the podcast, join Alyson and the profoundly insightful astrologer Darryl Gaines as they explore the world of astrology. Together, they unravel the intricacies of astrology and its often misunderstood nature, navigating "the space between" – a transformative phase for our world and ourselves.

Throughout the discussion, Darryl and Alyson shed light on astrology's true role as a spiritual science and a guiding force for personal autonomy. They emphasize its potential to empower individuals in understanding life's 'weather patterns,' steering clear of fortune-telling fallacies, and embracing the beauty of self-guidance.

The conversation explores how astrology offers a unique lens to appreciate true diversity beyond societal labels. They discuss how our astrological imprints, established at birth, transcend our physical identifiers and how even astrological oppositions can catalyze profound personal growth.

Peeling back layers of misconception, they highlight astrology's burgeoning resonance with younger audiences and the crucial balance between spiritual wisdom and technological progress. The anecdotes and professional insights underscore the potential for peace and understanding through the stars, illuminating paths to self-awareness and deeper human connections.

The episode also sheds light on the misunderstood planetary energies that influence our lives. Darryl dissects the myths surrounding the 'good' and 'bad' planets, particularly Jupiter and Saturn, and discusses their true implications in our life's journey. They demystify Saturn's return, revealing its significance as a foundational period for growth rather than a time of despair.

Through these revelations, listeners are encouraged to embrace the structured transformation Saturn offers and the lasting achievements it heralds. So, tune in and explore the beauty and purpose within the planets, while understanding how astrology can guide us towards authenticity and fulfillment.

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Astrological Perspectives Radio Show

Chapter Timestamps:

(00:02) Astrology Misunderstood

(10:45) Understanding True Diversity Through Astrology

(21:57) Astrology and Understanding Planetary Energies

(36:59) The Beauty of Astrology and Purpose

Highlight Timestamps:

(02:51 - 03:53) The Sheltering Sky as Spiritual Practice

(07:59 - 08:56) Shared Birthplace Serendipity

(11:49 - 13:08) Discovering Purpose Through Astrology

(18:09 - 19:48) Defining Astrology Through Birth Charts

(28:05 - 28:39) Navigating Career Choices and Age Expectations

(40:15 - 42:22) Healing and Self-Awareness Through Astrology

In this episode of The Space Between, listeners are invited to embark on an intimate exploration of healing and resilience with Sue Molnar, a Senior Master Instructor at SoulCycle. Sue unveils her personal saga of transformation and healing, tracing her journey from her roots to the present day. Throughout the episode, Alyson and Sue emphasize the challenging journey towards wellness, encouraging patience, perseverance, curiosity, and the adoption of positive practices such as meditation.

The conversation delves into the multifaceted terrain of trauma and recovery, with Sue sharing candidly about the challenges faced when connection is scarce. Sue also shares personal experiences, including a battle with alcohol dependency, and explores the transformative impact of various healing methodologies, from the Wim Hof method to EMDR therapy. Together, Alyson and Sue celebrate the concept of rebirth, highlighting the idea that transformation is always attainable, regardless of the depths from which one must rise.

In the conclusion of the episode, the discussion shifts to the pressing need for reform in American healthcare, advocating for a transition towards preventative care and compassionate healing. The conversation also touches upon internal healing and hints at a forthcoming dialogue on the potential role of psychedelics in wellness journeys. Listen in to this open and timely journey of healing in the space between.

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Resources:

Quit Like a Woman, Holly Whittaker

12 Step Program

10% Happier app

Insight Timer app

Calm app

Signs, Laura Lynne Jackson

Wim Hof method

Huberman Lab podcast

EMDR therapy

The Body Keeps the Score, Bessel van der Kolk MD

Tapping Solution

Yoga Nidra

Outlive - Peter Attia

Chapter Timestamps:

(00:02) Healing in The Space Between

(14:29) Healing Journey Through Patience and Perseverance

(25:29) Healing Journey Through Trauma and Recovery

(38:15) Journey to Healing and Transformation

(45:07) Healing and Healthcare Reform Discussion

(50:56) Journey Through the Space Between

Highlight Timestamps:

(04:21 - 05:24) Healing Journeys and Paths

(14:13 - 14:38) Struggle with Others' Expectations

(17:28 - 18:23) Embracing Individual Healing Paths

(22:16 - 23:51) Connecting with the Spiritual Realm

(27:17 - 29:28) Benefit of Wim Hof Method

(35:38 - 36:34) Privilege in Access to Healing

(43:01 - 43:57) New Beginnings

Join listeners for an enriching journey into the realm of personal boundaries with renown Psychologist, Dr. Jennifer Hartstein. Join us in exploring the pivotal role boundaries play in maintaining integrity and how they fortify relationships. Dr. Jen, an expert in child and adolescent psychology, shares insights on the delicate balance between setting limits and nurturing connections. Whether within families, friendships, or with oneself, this conversation sheds light on the inner challenges faced and the importance of respecting needs to navigate the complex dance of interpersonal dynamics.

Listeners will embark on a discovery of self-honor as the discussion unfolds, exploring the art of saying "no" without guilt and the deep connections that emerge from mutual respect. Alyson opens up about struggles with boundary setting in her marriage, illustrating the consequences of blurred lines and the safety that clear boundaries provide. They delve into the nuances of physical, emotional, and financial boundaries, among others, and their indispensable role in healthy relationship dynamics. Reflecting on personal growth, they tackle the discomfort that comes with change and the courage it takes to stand in truth.

As the conversation draws to a close, listeners are invited to celebrate the steps taken in boundary-setting journeys and embrace the authenticity that comes with it. Alyson shares personal evolution from self-censorship to a bold embrace of true self, highlighting the transformative power of setting and respecting boundaries. They wrap up with heartfelt gratitude for the shared wisdom throughout the discussion and a teaser for thought-provoking topics ahead.

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Resources:

Dr Jen Video on Avoidance

Hartstein Psychological

Brene Brown, Braving the Wilderness

7 Types of Boundaries

In episode 07 of The Space Between Podcast, a heartfelt conversation unfolds with Christina Walker, a dear friend and guiding light of Alyson's. With over three decades as a nurse and a seeker of spiritual wisdom, Christina opens up about her transformative experience of self-love that originated from a life-altering near-death incident at 19. Listeners can delve into the discussion as Christina and Alyson explore the often arduous path of embracing oneself amidst societal expectations. They discuss how turning from anger to love is not only a personal endeavor but a conscious choice impacting the very essence of being and life's purpose, as well as every encounter we have in life.

The exploration of self-love deepens as the struggles arise when caring for others overshadow one's own self-care, reflecting upon them, sometimes to the detriment of health. Christina and Alyson ponder the deep-seated roots of self-compassion intertwined with upbringing and the generational traumas inherited. The wisdom of Maslow's hierarchy and Dr. Joe Dispenza's insights on barriers to self-awareness are touched upon. This episode resonates not only with those familiar with these challenges but also with anyone interested in the profound impact of introducing concepts of self-love and consciousness early in life's journey.

At the core of their conversation lies the transformative power of self-forgiveness and the embrace of gratitude. As they navigate life's present challenges, they uncover the strength found in heart-centered living and the significance of aligning one's intent with true heartfelt emotion. The teachings of Dr. Joe Dispenza on heart-brain coherence enrich their understanding, as they also reflect on how diverse cultural views on death can profoundly influence their approach to living.

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Resources:

Maslow's Hierarchy of Needs

Dr Joe Dispenza's blog

Chapter Timestamps:

(00:03) Self-Love

(13:50) Exploring Self-Love and Inner Transformation

(27:07) Self-Forgiveness and Gratitude in Present

(41:03) Expressing Gratitude and Closing Message

Embark on an enthralling journey with Kristina Lopez Adduci, the trailblazing CEO of House of Puff, as she narrates her shift from the Michael J Fox Foundation to the realm of art publishing and, ultimately, to the pioneering of an inclusive cannabis brand. Discover the resilience and innovative spirit required to navigate the entrepreneurial landscape, and how Kristina's quest for natural anxiety relief led to the creation of a company that's reshaping the cannabis industry. Our discussion unveils the personal motivations and societal impacts driving modern entrepreneurs, and the immense importance of nurturing a strong support system along this demanding yet fulfilling path.

Witness the raw truth of what it means to start a business in the era of technological revolution, where new business applications skyrocket and the allure of meaningful work beckons the brave. Kristina's collaboration with her business partner Holly Hager amidst 2020's uncertainties laid the foundation for House of Puff's chic, accessible cannabis products and the compelling content that challenges prevailing stereotypes. Together, we unravel the tapestry of risks, intuition, and the generational shifts that influence the pursuit of entrepreneurship, while also spotlighting the unique chances and duties entrepreneurs have in sculpting an inclusive future for business and society.

Concluding the exploration, Alyson and Kristina delve into the power of entrepreneurship to enact social change, foster resilience, and provide a platform for service and purpose-driven endeavors. Kristina shares her aspiration to embolden young Latina women, illuminating the path for listeners to connect and engage with her mission. Celebrate with us the valor of self-expression and the exciting future it heralds for women and people of color in business, and join us in supporting diverse voices to cultivate progress within our global community.

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Resources:

YouTube HoP How to Roll a Joint

SBA Statistics

"The Creative Act" by Rick Rubin

"Find Your Why" by Simon Sinek