Continue cultivating mindfulness.

Begin your metta - or loving-kindness - practice with a benefactor, someone for whom it is easy to feel unconditional love towards.

Learn the ancient Buddhist practice of metta - or loving-kindness. Cultivate feelings of goodwill toward yourself, others, and to the world. Let Love become what you are.

Come into the silence. Allow it to make you whole.

Explore the mind-state known in Buddhism as metta, or loving-kindness. What does selfless love, or love with no attachment, feel like?

Continue your exploration of the selfless nature of experience.

Explore the selfless nature of experience.

When you look directly at experience, is any aspect of it staying still? Observe directly the ever-changing flow of experience. What are the implications of this direct truth?

Explore and embody the boundlessness of being.

Full Practice