Who are you? No, don't tell me what you do, don't tell me your likes or dislikes, don't tell me your hobbies or interests. Who are you as a matter of direct experience?

Examine the concepts we cast over our bare, ever-changing experience.

Full practice of vipassana.

Discover the natural sense of loving-kindness that composes the core of your being.

Explore and open awareness to the direct experience of attention in the mind.

Open awareness to the visual field.

Open awareness to the content of your thoughts in order to discern with wisdom which thoughts to engage with and which to leave alone.

Start cultivating a wise attitude toward your thoughts.

Open awareness to thoughts. Not their content, but as a matter of direct experience; as a phenomenon.

Shift out of your headspace and discover a spacious and embodied awareness.