Start cultivating a wise attitude toward your thoughts.

Open awareness to thoughts. Not their content, but as a matter of direct experience; as a phenomenon.

Shift out of your headspace and discover a spacious and embodied awareness.

Explore the complexity of your heart and mind. Open awareness to the full range of mind-states and emotions.

Explore whether the heart and mind are being conditioned by desire, aversion, or delusion.

Get a glimpse into the awakening of your heart-mind, or citta. Begin to shift your experiential orientation from your headspace to your embodied heart.

Continue your exploration of the body and body posture as well as the direct experience of motivations and intentions, or volition.

What are the motivations and intentions behind every decision and every move you make?

Body & Feelings

Breath and feelings