In today's AMX, we talk: I can't/I can, life and death in the open waters and your daily decisions and choices.

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Happiness is fame and low body fat, right? Wrong! Who says so? Drew Manning, and you might already know that he has a TV show and six-pack abs, so what gives? Here's what: As a personal trainer, Drew invented the Fit2Fat2Fit experiment—he purposely gained and lost 76 pounds to better understand his clients and their relationships to food and exercise. Here he tells The Spaniard how it helped him gain insights into his personal demons, parenting and his sense of purpose. This talk will be Mountain Dew for your soul. (You'll understand when you listen.)

In today's AMX, we talk: my daughter's gymnastics, losing and winning and telling your friend, "I'm going to be a billionaire."

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In today's AMX, we talk: being nice, going for it and the value of learning.

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Yes, there really is a Top Gun—the Navy Fighter Weapons School, where select aviators and officers receive advanced training and prepare to teach at their own units. The Spaniard's guest, Dave Berke, was both a Top Gun student and instructor during his 23 years as a Marine, which included combat in Iraq and Afghanistan. Dave shares principles that fostered success in his career and the missions that he joined, and he stresses how they translate exactly to any endeavor. Some quick previews: Mental strength trumps physical … Stop dreaming and commit … Sabotage your own escape routes … Accept your fears … Lock up doubt … Only you can defeat you … Reveal your flaws and save others from your mistakes. You'll also hear about the supreme importance of relationships—such as the one founded on this day between these two fighters.

In today's AMX, we talk: raising kids and fighting in the UFC, The Rock's series "Ballers" and how Ted Turner was real about what he knows/doesn't know.

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In today's AMX, we talk: taking leaps, trailblazing with hard work and trying new things.

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Uncle Chuck needs more Schak Daddies! That statement will make sense after you listen to this conversation between a former college wrestler (Adam Hluschak) and one of his coaches back then (The Spaniard). Now they're friends as well as having a professional relationship as The Spaniard helps Schak get the most from his life and career with workouts, reading guidance, and power conversations. They both call these practices Anchors, and they help this dude sail.

In today's AMX, we talk: getting better, learning from the best and how sailing/business/life coincide.

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In today's AMX, we talk: creativity when the chips are down, mitigating (and taking) risk and following the lead of others.

Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.