Pain and Maine recap the Monday Night Sparring Session. Hight discusses the importance of men's skin care. Then, the fellas welcome the amazing T Chanel to add a feminine point of view regarding being single in today's world.

Hightower remains fashion forward. Little explains the importance of Franks in the black community. Then the gang talk about the dark side of social media. Subliminal messages.

The fellas welcome 2022 with a discussion on nail etiquette. Hustle exposes his ignorance while Hightower and Little try to school him. Later, a discussion on Patience unfolds when men discuss their expectations.

In the last episode of 2021, Sammy, Chuck and Hightower get together to discuss red flags in relationships. Chuck offers a solution and Little brings a wild story to the table.

Chuck starts the pre show with a wild story. Little recaps his dating life while Hightower throws a low blow.

The fellas recap their holiday weekend, Maine's new business partner among other things..

ONE CHIP CHALLENGE recap. RIP to yet another rapper. Thanksgiving Etiquette for the uncultured. It will ALL be covered on this weeks episode of The Sparring Minds Podcast.

The Sparring Minds Vegan Week was a success! The fellas discuss their journey but Hustle cashes in on the bet with a challenge of his own.  Astroworld? Yeezy breaking off Beans? The Harder they Fall? The crew discusses everything.  This is the show you will NOT want to miss.

While Hotel Hight spends time away in yet another tropical island, the rest of the gang debate the latest news include Michelle Wu and the Wu Tang American Saga series.

The Season 4 debut episode welcomes the fellas back from a long vacation. They break out the costumes to celebrate Halloween but of course, Sammy has other plans.