The Spartan Mind Strength Podcast with Tim & Vie: Ancient Wisdom for Modern Wellness

Episode Topics

• Ayurvedically, Chiron represents comfort and all things healthy
• Chiron goes Retrograde on July 19, 2022
• Chiron is in between Uranus and Saturn
• Ayurvedically, Chiron is also the bridge between free-will (Uranus) and fate (Saturn)
• The Moon is conjunct Chiron on July 19, 2022
• Ayurveda, Fate (karma) and Free-will
• Action and consequences
• The Moon is conjunct Mars in Taurus on Thursday July 21
• Mars in Taurus forms square with Mercury in Leo
• Taurus - Earth; Leo - Fire
• Moon conjunct Uranus and North Lunar Node on Friday July 22 and square Saturn
• Ayurvedically, the North Lunar Node represents our goals
• Use your free-will now to benefits from fate later on
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Guru Purnima, Wednesday July 13, 2022
• Guru Purnima is the full moon dedicated to the teacher
• Calendar-wise, it is associated with the Vedic month of Ashadha, the fourth lunar month, usually occurring somewhere around June - July
• Guru etymologically has the same origin as the Latin word gravis 'heavy; grave, serious' and the Greek word βαρύς, again 'heavy, serious'
• Sanskrit, Latin and Greek are derived from the same Proto-Indo-European language
• Another popular interpretation is that gu means ignorance, and ru means dispeller, with guru then meaning "the one who dispels ignorance"
• Purnima, in Sanskrit means full moon
• Swami Vivekanada, the late 19th century Indian monk once said: "You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul."
• Ayurveda says that we only grow through our own personal experience
• Pluto and Saturn are our real gurus
• Saturn is about discipline, patience and time
• Saturn is currently retrograde and in discordance with Uranus (freedom), the North Lunar Node (goals) and the South Lunar Node (comfort)
• Pluto is about getting rid of our comfortable dark habits
• Take a calculated risk
• Swami Vivekananda: "All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark."
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Full Moon in Capricorn Wednesday, July 13, 2022
• Pluto return on US chart Tuesday July 12, 2022
• Black Moon (Lilith), Mercury and Sun in Cancer
• The Pluto return is exaggerated by the Full Moon
• Ayurveda, the individual (microcosmos) and the world at large (macrocosmos)
• The planets will start rewarding us in a year and half
• The first glimpse of reward may not show until late March, 2023
• Reflect back to what you were doing mid 2010, early 2011
• What impact do you want your work to have on your greater community?
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Real Ayurveda For Mental Health
• Hanuman in Vedic philosophy
• Hanuman and our mind
• Hanuman, son of Vayu
• What we can learn from Hanuman as a trickster
• What we can learn from Hanuman and Rama
• What we can learn from Hanuman and Sita
• What we can learn from Hanuman's gada
• Why Hanuman is so important today, according to Ayurveda
• Hanuman Chaleesa, a wonderful chant reciting Hanuman's powers
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Happy Birthday America!
• Friday July 8, 2022 early in the morning the Moon enters Scorpio
• Opposition with Mars, still out of bounds
• Scorpio ruled by Pluto, represents what is buried deep down
• Scorpio is a water fixed sign, kapha emotional tendencies
• Mars in Taurus in hidden discordance with Pluto in Capricorn, both earth signs
• Saturday July 9, 2022, the Moon in Scorpio creates an opposition with Uranus and the North Lunar Node,, a conjunction with the South Lunar Node and a square (discordance) with Saturn in Aquarius
• Ayurvedically, the South Lunar Node represents that which we should accept to let go
• Ayurvedically, Saturn is root chakra, faith in a higher power, discipline, patience, give it time
• Work on "mental tactical retreats"
• Ayurvedically, we are always at war with our monkey mind, aka Hanuman
• Hanuman was disciplined when he was working on rescuing Sita (focused at something bigger than himself)
• Neptune (6th sense) comes to the rescue due to a very nice configutaion with the Moon
• Saturn's lesson is to focus at the journey, not the destination
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Happy Birthday America!
• The theme of this week is Neptune in Pisces
• On Tuesday July 5th, Moon will be in opposition with Neptune in Pisces
• Ayurvedically, Neptune (aka Poseidon) represents our intuition, as in our 6th sense
• Is your intuition correct? | Ayurveda says it depends
• Neptune rules Pisces
• Pisces is a water mutable sign, think Vata emotionally
• Pisces key phrase is “I am not sure what I am feeling”
• Cancer is ruled by the Moon and it is a water cardinal sign which means, ayurvedically very Pitta in terms of the emotions
• Cancer's keyword is "I feel"
• Ayurvedically, Mercury is associated with the throat chakra, communication as in observing and listening
• While Mercury is in Cancer it will be close to Black Moon (Lilith) and the Sun
• For 2 weeks starting Tuesday (July 5, 2022) ask questions, observe and listen to understand what is hidden from you
• On Wednesday July 6th, 2022 the Moon will create the opposition with Jupiter
• Jupiter is in discordance with the Sun, Black Moon and Mercury in Cancer
• Ayurvedically Jupiter is associated with the second chakra, which represents faith in yourself
• Do not miss the forest for the trees and do not miss the trees only admiring the forest
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Real Ayurveda For Mental Health
• Charaka, the original Ayurvedic physician said: "Both body and mind are the locations of disorders as well as pleasures.  Mind effects body and vice versa.  Hence any partial view cannot lead to proper understanding and successful management of the problems."
• The way we treat our body is the exact same way we should treat our mind.  Our mind and our body are no different, whatsoever.
• Our mind needs daily rest, just like our body does.  That daily rest for the mind is called concentration.
• Our mind needs nutrient dense and diverse nourishment, just like our body does.  That nutrient dense and diverse nourishment for the mind is called studying time-tested disciplines and skills of all sorts (as opposed to consuming processed mental junk foods such as modern media's predigested narratives).
• Our mind needs daily movement, just like our body does.  The daily movement for the mind is called thought experiments.  A typical thought experiment is negative visualization or doing art if you are a math person. :)
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Transcription

00:00:09.700 --> 00:00:12.800

The Spartan mind strength podcast the podcast

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for mental grit and resilience.

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hosted by Vie Binga and Tim Ganley

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Hello, this is Tim. And this is Vie, and we welcome you

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to another episode of the spartan mind strength

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podcast. So brain, what are we gonna talk about today?

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Yay today on the brain! Yeah.

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ayurveda for mental health part 4

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Stay tuned. We'll be right back.

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It's Pinky and the Brain it's Pinky and

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the brain one is a genius the

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other is insane. One of my favorite cartoons amazing

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amazing cartoon. I would watch it

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every day when it was out. I loved it. So brain tell

me about the brain.

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Oh, wow. Yeah, that was a great lead. I

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didn't even see that coming.

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I wonder who the brain is? Yeah, well actually

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was Pinky the insane

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one or was the brain the insane one. We don't know

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because

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the pinky seemed to be more of the genius. Sometimes

there is a fine line between

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genius

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And insane there's a

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very fine line. I don't walk that line at all. Okay, let's

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talk about the brain the brain the brain

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the brain.

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When we say the brain when we

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say brain, actually we mean mind

right in the more abstract sense

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of the word mind the

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brain the brain is specific organ,

right? You can actually touch it. You can

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actually touch it if you cut yourself open and pull it

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out. Yes, just like the heart just like the liver liver

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actually brain makes for some good

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food. Yes. Yes, but not a human brain.

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Not the human brain. No, no. No, we're not.

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No, kicking in the cannibalism here. Are

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you no no, no. No I was

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with some. What was it chiante?

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That was a good movie. Yes, it was.

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Okay talking about the mind

right ayurveda for mental

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health.

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Going back to charaka the original ayurvedic

physician.

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Charika was saying that the body

affects the mind and the

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mind affects the body. Yes.

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They are all connected and you cannot

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look at one without looking

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at the other.

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whenever you talk about physical health pretty

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much you're talking about mental health whenever you

are talking about mental health, you're talking about physical health because

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both of them play off of each other if you're

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healthy and body your mind is more likely to be

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healthier exactly doesn't mean it is that's

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key.

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Go ahead. It's more of a percentage exactly more

of more of a probability. Yes,

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right. healthy body does

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not imply

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Healthy Mind necessarily

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and a healthy mind doesn't always imply for

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a healthy body exactly. It's not a

causation.

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It's a correlation but it's not a causation,

but we can say that if you're healthy

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in your body, you're more you are happier

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or more content healthier in your mind.

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Exactly that you can say. Okay chances

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are higher

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So if you're unhealthy, you're feeling pain usually and

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if you're feeling pain, it's hard to be healthy in the

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mind exactly and vice versa.

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So charaka was saying you have to

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always address both. Yes.

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And that actually makes it very simple for

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us.

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The blueprint that he's giving to say, okay

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what to do we do. What

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are the basics

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To actually treat our body

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right to keep it healthy.

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Maybe we can do something similar (puppy asking for a break)

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Oh oh our puppy needs to take

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a break. We'll be right back to talk about the brain and Pinky.

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After we take puppy potty stay tuned.

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So we're back and puppy went potty

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very quickly. Yeah, and that was a lot of potty. she's

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been training. She's been housebroken

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and she loves to hang out in our in her

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she shed. Yes during the daytime when it's

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not nice outside, but now it's nice outside. So

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we might not hear her for a little bit. She's chewing

on her Pig ear. Yeah. She loves

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that eating. Yummy. Yummy

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Pig ear.

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so continue

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so we were saying that charaka is

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giving us a blueprint when it comes to

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the mind. What is it how is it

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that we keep our body healthy. Let's

look at that.

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And maybe we can do something similar for the

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mind to keep our body healthy

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We have some basic rules say

there's now there's a lot of things that

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you can go into categories into the basic

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rule, so it's not just

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Like four pillars. Yes, there's multiple

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categories of it. Yes, if you

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want to get really in-depth, but we're gonna just hit the

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the basics the very basics the very

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absract

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Our body needs rest.

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Some some sort of rest. Okay, you sleep you

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get quiet time get

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quiet time get a nap

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or something That's you do a day

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or two off of a heavy workout. Exactly exactly let your body heal.

That's the rest.

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We'll call that rest our body needs

nutrient dense and

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diverse food, right?

It's a given that you can't

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have a healthy body eating

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junk food overly processed

food all the time, right? You need

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nutrient dense and diverse food

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and then the other

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thing the other category is you

need some sort of

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physical movement right some sort

of physical challenge, right? You

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can't just sit on your

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butt or do the same thing.

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All the time even people who have jobs where

you have to stand a lot, right? That's still

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not you can't say. Well, that's my workout. That's

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my movement.

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You still have to do something you still have to do something else.

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You still have to challenge

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your body differently from the

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routine. Yes.

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So those are our three categories for the body, right? Okay, we

can transfer those we

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can see how these Concepts fit in

our mind. Okay. So the

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first concept you talked about is rest the rest.

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Yes how so resting the

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body taking a day or two off of after a

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heavy workout just to do I know the old bodybuilding stuff

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is chest and triceps on

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Monday back and biceps on Tuesday legs on

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Wednesday. You took Thursday off and then

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you could do a full body on or aerobics

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or on whatever so you

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had a following I haven't done body

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building in so long. I'm glad I don't have to remember that

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anymore. But in body weight training

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you can do still a whole bunch

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of different things. You can do this for this body part and something different

the next day. Yes, like today we sprinted.

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Yes puppy love sprinting by the way. Puppy loves sprinting

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I am so happy. I'm so happy.

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She loves it. So we were able to do that

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where tomorrow will probably do a

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lot of more mellow

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Stretches. Yes, so do and I

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don't like using stretches sun salutations breath

00:09:07.800 --> 00:09:13.600

work, even though we do breath work pretty much daily. But

tomorrow will be more breath work. It'll be

00:09:13.600 --> 00:09:17.900

more eye exercises next stretches.

00:09:17.900 --> 00:09:20.800

So we're gonna rehab body basically,

00:09:20.800 --> 00:09:23.200

so that's that's your rest for

00:09:23.200 --> 00:09:26.800

the body. What is your rest for the mind?

00:09:27.900 --> 00:09:30.700

The rest for the mind is

00:09:30.700 --> 00:09:33.600

doing as little with

00:09:33.600 --> 00:09:36.600

it as possible. Okay. So

00:09:36.600 --> 00:09:39.200

if you go ahead when I say that I

00:09:39.200 --> 00:09:43.800

mean instead of thinking about everything that

00:09:43.800 --> 00:09:44.300

you

00:09:44.800 --> 00:09:46.600

always think about

00:09:48.000 --> 00:09:48.500

just

00:09:49.200 --> 00:09:52.800

focus on something in particular

00:09:52.800 --> 00:09:55.100

that doesn't require

00:09:56.500 --> 00:09:59.500

a thought process so that would fall into would

00:09:59.500 --> 00:10:05.500

that fall into concentration exercise. Yes. Exactly. Okay,

so concentration exercise which is

00:10:05.500 --> 00:10:08.500

way before meditation way before

00:10:08.500 --> 00:10:15.500

meditation, but it's actually more important than meditation exactly.

It's concentration contemplation meditation.

00:10:15.500 --> 00:10:18.400

You can't get to

00:10:18.400 --> 00:10:24.700

meditation. If you are not able to

concentrate and contemplate. So

00:10:24.700 --> 00:10:27.200

all those people that meditate daily are full of

00:10:27.200 --> 00:10:27.700

s***.

00:10:28.100 --> 00:10:31.700

Most of them statistically, let's put

00:10:31.700 --> 00:10:32.200

it that way.

00:10:33.500 --> 00:10:36.800

So the for concentration you

00:10:36.800 --> 00:10:39.400

pick something you you listen

00:10:39.400 --> 00:10:42.100

to a bird say I know in one of my

00:10:42.600 --> 00:10:45.100

courses we focused on

00:10:45.100 --> 00:10:48.800

a deity. Yes. So...

Episode Topics

• The Ayurvedic meaning of the New Moon on June 28/29, 2022
• Sun (soul) conjunct moon in Cancer (mind)
• Black Moon (Lilith) in Cancer (the shadow self)
• The ayurvedic energies of this new moon and how they can affect your mental health
• An Ayurvedic look at the Black Moon
• Sun (soul), Moon (conscious mind) and Black Moon (subconscious) in Cancer
• The Ayurvedic meaning of Mars out of bounds in Aries
• The Ayurvedic meaning of Pluto in Capricorn
• The Ayurvedic meaning of Moon in Leo
• How to make the best out of this new moon
• Ayurvedic Astrology for your mind
• The unfair advantage of knowing what to expect
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.

Episode Topics

• Real Ayurveda For Mental Health
• 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26
• Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all times
• Ulysses S Grant is a book picture of an Ayurvedic tri-doshic mind
• Steadiness of nerves - Kapha in balance
• Depression, apathy - Kapha out of balance
• Presence of mind - Pitta in balance
• Authoritarian behavior - Pitta out of balance
• Creativity, thinking outside the box - Vata in balance
• Distracted mind - Vata out of balance
• According to Ayurveda we can always become better mentally
• Daily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mind
• Daily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mind
• According to Ayurveda our breath and our mind are one and the same
• To help your mental state, at the end of every day, take inventory of your day
• Did you practice both tips mentioned above?
• Did you practice them enough?
• Are you noticing day to day progress in your behavior?
• 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com

Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

Find us on Rumble at: https://rumble.com/c/yogaenergy

Find us on YouTube at: https://www.youtube.com/c/AskTimAndVie

Did you subscribe to the podcast?

Did you share this episode with all your friends?

Email us your feedback at: [email protected]

May we all be well, adapt and thrive! - Tim and Vie

Transcription

00:00:09.700 --> 00:00:12.800

The Spartan mind strength podcast the podcast

00:00:12.800 --> 00:00:15.000

for mental grit and resilience.

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hosted by Vie Binga and Tim Ganley

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Hello, this is Tim. And this is Vie, and we welcome you

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to another episode of the Spartan Mind strength podcast.

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And this podcast is going to be about

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what pinky same

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thing We talk every time brain Ayurveda

00:00:43.200 --> 00:00:44.000

for the mind.

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Stay tuned. We'll be right back.

00:00:56.100 --> 00:00:56.800

And we're back.

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But before we start talking about ayurveda.

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I would like to talk about what is on

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sale today. Ayurveda Dosha

00:01:06.900 --> 00:01:09.900

fundamentals 50% off until

00:01:09.900 --> 00:01:11.200

June 26th.

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Very good. So that's 50% off

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until June 26 then goes full price then goes

00:01:17.300 --> 00:01:20.000

full price. So while everything else in the world is going up in price

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We're going down in price. It's the only way to

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keep the dynamic balance according to ayurveda. Yes,

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and we've sold a lot. Yes, and we

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got a lot of great talks about it. So

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great feedback. So if you're interested in

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working toward becoming an ayurvedic having an

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ayurvedic lifestyle, that is the best start today

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that is real ayurveda

00:01:44.600 --> 00:01:48.200

according to charaka. Okay commercial over.

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Who we talking about today? And why are we

00:01:52.100 --> 00:01:55.100

talking about that person? We are talking about one of

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the greatest presidents of all time and the greatest

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general of all time. I think I

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know.

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But I am not going to say you love saying his name

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Ulysses S Grant. Yes now he

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was he was became a

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general.

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He assisted in winning the Civil

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War. Yes, and then afterwards he became

00:02:19.600 --> 00:02:22.300

a two-time president of the United States.

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Yes. So I do know that I also know

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a lot about the history of him as a

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Civil War General. Yes, but why would

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a warrior a general

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a fighter have an ayurvedic

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mind?

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Ulysses S Grant

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Had a tri-doshic

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mind. He's a book

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picture. He's not the only one there are several

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people in history

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Who are book pictures of a tri

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doshic mind

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So Ulysses S Grant had kapha

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Had pitta and had vata. Okay,

00:03:07.500 --> 00:03:10.500

but this is in the mind. It's

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not - in the mind. We're not talking

00:03:13.300 --> 00:03:17.100

about his body. Nope, and we're not talking about his emotions.

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Nope. We're talking about his mental

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Capacity. Yes, so

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It doesn't matter if he was completely vata body.

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That has nothing to do with the mind. So,

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can you just explain a little bit about the

00:03:32.100 --> 00:03:34.300

whole concept of

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Body versus mind versus emotions because

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I know a lot of people say well I'm thin so

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I'm vata or I'm fat So I'm kapha. What

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what's the difference between body and

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mind the difference Is that

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the body we are born

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with it and that's it. That's the physical aspect and

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then we use what we are

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born with to the best of our ability

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but our mind and our

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emotions

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But more importantly our mind we have

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full control over on

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making it the best

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we can what we are born with mentally

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Can completely shift throughout our life and

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should and should shift throughout our

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life for most people should shift throughout the

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life as long as they do the work. Okay, that's

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the thing, you know with a body

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say, okay. Well someone

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will say well I'm born with a nose that I don't like I

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can do plastic surgery. Yes. Someone else does it for

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you, right?

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I don't know, I've had mine, well actually yeah because somebody

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else punched it several times. so it did change it exactly

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so so yeah physically we are born with say

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a certain height right certain height certain

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skeleton.

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We can't really change the height

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and the skeleton say right that's

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it. So we take advantage of it for

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sports for whatever we can change the muscle mass and

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we can change the fat man exactly and we can change

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our digestive system. Yes. Right? So, but

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the rest of it really doesn't

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shift that much doesn't shift so we can use

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that to become either a better athlete a better

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Anything that you're looking toward being exactly

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better dancer, better actor,

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whatever. So but the

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mind but the mind yeah,

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we have hundred percent control over.

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And we can make it completely different

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that what we are born with.

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now but

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Go ahead. Go ahead. We have to do the work. Yes now

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and I'm gonna go back to Grant. He

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actually had a

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lot of bad things happen to him. Oh, yes, so

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he was depressed at sometimes in his life. He was excited at

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sometimes in his life. He was happy. He had all different types

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of things. He was broke. He his businesses

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crashed and burned he sucked at a

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lot of different things.

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But his ayurvedic mind is what shifted

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him to be one of the greatest and most known people

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ever born. Yes.

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so

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why it's or not

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why but he was in

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terrible shape earlier in age in

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fact he would drag he would cut wood just to

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sell to try to feed his family. Yes he was very very

00:06:47.500 --> 00:06:50.800

poor. Yeah, but yet he shifted

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into becoming the greatest

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General in the world.

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He always did what he had

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to do.

00:07:01.100 --> 00:07:04.700

Like when he was selling firewood, right?

00:07:04.700 --> 00:07:07.800

He was solving the problem of poverty

00:07:07.800 --> 00:07:10.100

according to him. That's what he had to

00:07:10.100 --> 00:07:14.500

do. He he had to make money somehow so he

00:07:13.500 --> 00:07:17.300

had three characteristics

00:07:18.500 --> 00:07:20.700

That are very very interesting

00:07:21.700 --> 00:07:24.800

and very actually basic when

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you think about them, at least ayurvedically

00:07:27.700 --> 00:07:31.200

The first characteristic is he had steadiness

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of nerves.

00:07:34.600 --> 00:07:37.300

He was after certain point in his

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life He was allowing

00:07:40.600 --> 00:07:42.200

very few things

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to throw him off.

00:07:45.800 --> 00:07:48.500

In fact, there was a story about him having his

00:07:48.500 --> 00:07:51.100

picture taken and for some reason they had

00:07:51.100 --> 00:07:56.300

to go on the roof and open up a whatever Skylight

00:07:55.300 --> 00:07:58.400

and it broke and all

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the glass fell down all around him, but he didn't jump

00:08:01.300 --> 00:08:04.400

at all. It didn't bother him at all. Yes.

00:08:05.200 --> 00:08:09.100

And that's the steadiness of nerves. That's the kapha in

00:08:08.100 --> 00:08:11.100

the mind stability.

00:08:12.800 --> 00:08:13.800

stability of nerves

00:08:14.600 --> 00:08:17.700

Calm composed so kapha is

00:08:17.700 --> 00:08:20.600

Not a Bad Thing. kapha is a great great

00:08:20.600 --> 00:08:23.800

thing in the mind. So kapha in

00:08:23.800 --> 00:08:26.700

the mind. Yes, when it's in in balance

00:08:26.700 --> 00:08:29.100

It is it is an asset. It's

00:08:29.100 --> 00:08:32.400

steadiness of nerves. What is kapha out of

00:08:32.400 --> 00:08:34.900

balance in the mind. It is apathy.

00:08:35.200 --> 00:08:39.100

It is not caring about anything not

00:08:38.100 --> 00:08:41.500

caring to do anything. It's a

00:08:41.500 --> 00:08:44.400

form of depression and we know he didn't have that.

00:08:44.400 --> 00:08:47.700

He didn't have that during the Civil War because of letters

00:08:47.700 --> 00:08:50.800

he wrote exactly so he wasn't he was

00:08:50.800 --> 00:08:53.800

excited about saving the

00:08:53.800 --> 00:08:56.800

United States exactly exactly. So

00:08:56.800 --> 00:08:58.900

that's kapha pitta.

00:08:59.500 --> 00:09:02.700

In Balance pitta balanced is

00:09:02.700 --> 00:09:05.700

presence of Mind focus In

00:09:05.700 --> 00:09:08.200

other words. You are there you are

00:09:08.200 --> 00:09:11.700

present, which is another thing he had laser Focus. He

00:09:11.700 --> 00:09:14.500

had that he had that that

00:09:14.500 --> 00:09:18.100

was huge. He had that task

00:09:17.100 --> 00:09:20.300

at hand ability. He

00:09:20.300 --> 00:09:24.000

could look at a battle and see exactly

00:09:23.100 --> 00:09:26.400

where people needed to

00:09:26.400 --> 00:09:30.100

go and what they needed to be told in

00:09:29.100 --> 00:09:32.700

order to continue what the the

00:09:32.700 --> 00:09:35.600

war needed exactly and that

00:09:35.600 --> 00:09:39.300

allowed him to actually not show

00:09:38.300 --> 00:09:42.300

the fear because he

00:09:42.300 --> 00:09:45.700

had fear he had fear you have to have fear, right? Yeah.

00:09:45.700 --> 00:09:49.000

people that don't have fear are psychopaths. Yes,

00:09:48.000 --> 00:09:49.700

so

00:09:50.700 --> 00:09:54.500

What is the negative aspect is becoming

00:09:54.500 --> 00:09:58.300

an authoritarian dictator type person

00:09:57.300 --> 00:10:00.400

We've seen many people like that

00:10:00.400 --> 00:10:03.700

in history and present day. Exactly. Yeah,

00:10:03.700 --> 00:10:06.600

exactly. We are very well aware of what that

00:10:06.600 --> 00:10:09.800

looks like. So, okay, so that's that.

00:10:09.800 --> 00:10:10.700

What about

00:10:13.200 --> 00:10:17.800

vata Yes, vata in balance. Yes.

00:10:18.300 --> 00:10:22.300

the third characteristic that he had was thinking

00:10:21.300 --> 00:10:25.000

outside the box creativity, but

00:10:24.100 --> 00:10:28.400

creativity of completely

00:10:27.400 --> 00:10:30.300

going against

00:10:31.200 --> 00:10:34.500

What is the norm like he knew

00:10:34.500 --> 00:10:37.600

he knew how to how battle goes, right?

00:10:37.600 --> 00:10:40.800

He's actually considered the new age

00:10:40.800 --> 00:10:43.600

General. Yes prior to the civil war

00:10:43.600 --> 00:10:46.300

wars were fought a specific way.

00:10:46.300 --> 00:10:49.800

He shifted how a battle

00:10:49.800 --> 00:10:52.900

would go exactly. He knew the

00:10:52.900 --> 00:10:56.000

traditional ways, right? And he knew they didn't

00:10:55.100 --> 00:10:58.700

work exactly. He found

00:10:58.700 --> 00:11:00.800

out the hard way. They didn't work.

00:11:01.500 --> 00:11:04.100

He didn't give up. That's the thing.

00:11:04.100 --> 00:11:07.600

He found out the...

Episode Topics

• An Ayurvedic Look at the Summer Solstice 2022
• Learn Real Ayurveda! Take advantage of our 50% off Sale on Ayurveda | Dosha Fundamentals Online Course until June 26
• Summer Solstice is June 21, 2022
• The Sun enters the constellation of Cancer
• Ayurvedic keyword for Cancer is "I Feel"
• Cancer is a Water Cardinal Sign; Ayurvedically, water is associated with our emotions; Cardinal, ayurvedic means Pitta
• The Moon and Jupiter are in Aries
• Ayurvedically, the Moon represents our mind and Jupiter expands, exaggerates everything he touches
• The Moon and Jupiter are in discordance with Sun in Aries which creates a surge of uncomfortable energy
• Energy cannot be destroyed, it can only be transformed, "released"
• Ayurveda says that by keeping your mind focused (using mental energy) you can prevent your emotions from going haywire (using emotional energy)
• Jupiter is in harmony with Mercury in Gemini
• Gemini is a Vata sign and is governed by Mercury; Mercury represents our intellect, discernment, discrimination
• Ayurvedically, Mercury in Gemini has a tendency to lose focus
• You need to keep your mind focused at the task at hand, you need to become your own boss, your own manager
• Jupiter has a 12-year cycle; Last time Jupiter was in Aries was during the second half of 2010, early 2011
• Look back at your life and see what area of your life was changing in a major way then and figure out what you could have done better; You will most likely have the opportunity to apply these changes in the same area of your life today
• Remember that ayurvedic astrology is all about statistics and patterns
• The effects of the summer solstice last for about 3 months
• The 2 1/2 days of Moon in Aries are the most critical
• Learn Real Ayurveda! Take advantage of our 50% off Sale on our Ayurveda | Dosha Fundamentals Online Course until June 26
• Email us your feedback and any questions you may have at: [email protected]
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

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Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com

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May we all be well, adapt and thrive! - Tim and Vie

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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