I really got comfortable with you guys in this episode - I'm chatting about intimacy and I really hope you find some gems in this!

I also tried another guided journal meditation with a different twist - so tell me what you think!

Music:

Intro: Noah Britton and jhfly

Background: Asher Smallz @ashercsmallz

Meditation: Noah Britton

Outro: Raaj @raajnextdoor

Meet Mimi: a life enthusiast and dream chaser - and unforgettable personality from my Uni Days! I've always admired Mimi's perseverance in life for her passions and one consistent passion that I have observed and also admired, is her commitment to hair care. She is always willing to try something new with her hair, try out new products and give her frank opinion on them; and honestly, just live live to it's fullest.

Mimi talks with me about her hair care journey ++. surprise surprise, I find a way to make it about life - but you gotta press that button to find out more!

Discount code given in episode: ISEEYOUMIMI for 15% off at www.feykare.com

You can connect with Mimi at:

IG:iseeyoumimi

Youtube Channel: Subscribe!

Music:

Intro + Outro:  Noah Britton, jhfly

Conversation Melodies: Asher Smallz

Hey Loves!

It's my first solo episode back and I just dissect what the theme for Season Two is and give you a taste of what you could look forward to in solo episodes with me. Biggest Surprise: A Guided Journal Meditation!

What are those? Listen to find out!

Music by : Noah Britton and jhfly

Meet Jaleeta:  a radiant light that I will never forget!

In this episode we reflect on how we communicate with others and ourselves, our experience with The Soulcarecollective Retreat and making connections. This episode made me smile loads, made me feel and pushed me to reflect a little on how I approach conversations with others + myself.

Connect with Jaleeta on Instagram and Twitter at @its_jaleeta and check out her podcast on IG at @_letasworldpodcast!

Everyone, meet Ngugi - the guy who challenges my communication skills any time we speak.

He is powerful, he is forever determined and most importantly, he is resilient. 

Ngugi and I spoke about communication, going introspectively about how we communicate, how hard it is sometimes and realized how humans tend to communicate non verbally with demands on others. It was an thoughtful and cheery conversation about an honest topic - I hope you enjoy it!

You can find Ngugi on IG at @knxwthyself or his business page which he mentioned @grassrootzvegan758 - check it out!

Thanks for listening and please follow us on social media:

IG: @thespeaklovepod

Facebook: The Speak Love Podcast

Twitter: @SpeakLovePod

Engage with me -- let's hear your perspectives!

Tracks:

Intro, Outro + conversation: Kudasai - Vibrancy

You are about to listen to thoughts on Positivity with a BADASS!

On this episode, I talk with Sympo about positivity - how it shows up in our personal life, our views on it, and what we truly think of it. As advocates of positivity, we both bring our own unique perspectives on the topic and how we have tried or try to use it in our lives. This conversation brought me back to my school days in St. Lucia, just joking around with the guys - but definitely, more evolved now into light hearted mature conversations on real life things. I hope you enjoy listening!

If you wanna know more about  Sympo, you can follow him on:

IG: @iamsympo

Thanks for listening and please follow us on social media:

IG: @thespeaklovepod

Facebook: The Speak Love Podcast

Twitter: @SpeakLovePod

Engage with me -- let's hear your perspectives!

Tracks:

Intro + conversation: Jhfly - sheets

Outro: by Suraaj Menon- waves

Meet Maria: She is NOT Terrible. She is going to have a successful remainder of the year. She is committing herself to happiness. 

How do you feel about change guys? 

On this episode, Maria and I speak on what change means to us, what it has grown to mean for her and it's many realizations. We bounce off each other's familarities and differences, learning from each other's perspectives, whilst laughing wayyyy too much.

It was a pleasure giggling with Maria, and I hope you enjoy this conversation as much as I did.

If you wanna know more about Maria, you can follow her on:

IG: @busyoverthinkin

Her podcast page: @livingdouble

Thanks for listening and please follow us on social media:

IG: @thespeaklovepod

Facebook: The Speak Love Podcast

Twitter: @SpeakLovePod

Engage with me -- let's hear your perspectives!

 Tracks:

Intro + conversation: konteks -mellow out

Outro: by Suraaj Menon- waves

Hey Loves!

I promise I have not disappeared -ha!

This episode is short - can you believe it?! - also, unplanned - really me just going with the flow on a topic I'm passionate about.

Give it a decent listen and tell me what you think!

Here's a link to donate if you can to a reliable fund to help those affected by Hurricane Dorian: Click Me!

Thanks for listening and please follow us on social media:

IG: @thespeaklovepod

Facebook: The Speak Love Podcast

Twitter: @SpeakLovePod

Engage with me -- let's hear your perspectives!

Tracks:

Outro: by Suraaj Menon- waves

Conversation: by jhfly - wildlife

Meet Michelle: Her life is blessed and she has everything she wants in her life right now. She affirms that love is her birthright, she is a manifestation of love. She is loving and loving being loved by many. She is at peace with all that has happened - is happening  and will happen because she knows that everything is towards her highest good. Her efforts are being supported by the universe and her dreams are manifesting into her reality.

With lots of love, affirmations and a cherry laugh, Michelle brings her perspective and lessons she has drawn on to a conversation where we explore our definitions of what love means to us and the situations we have dealt with as we grow through life's situations. 

The youtube video which we so often reference is can be found here: 

 Thanks for listening and please follow us on social media:

IG: @thespeaklovepod

Facebook: The Speak Love Podcast

Twitter: @SpeakLovePod

Engage with me -- let's hear your perspectives!

Tracks:

Intro: by jhfly - inside 

Outro: by Suraaj Menon- waves

Conversation: by jhfly - stars washing over me

In this episode, I address forgiveness - from my perspective. I felt like I have been experiencing, thinking, and feeling a lot that required my forgiveness in order to move forward with the magnificent things happening in my life. I have learnt that forgiveness does not mean you're saying that something is okay, but it means that I am giving myself permission to let something go so that I can move on with my life.

What is your approach to forgiveness?

Thanks for listening and please follow us on social media:

IG: @thespeaklovepod

Facebook: The Speak Love Podcast

Twitter: @SpeakLovePod

Engage with me -- let's hear your perspectives!

Tracks:

Intro: by jhfly - inside 

Outro: by Suraaj Menon- wave blue

Conversation:

Kudasai- a light of mine (youtube)