The Speak & Share Pod

This week on the Speak & Share Poddy, Lachie and Mason sit down with Alex Stone. 🌻🎙

Alex is the dietitian for Hawthorn AFL, AFLW and the Melbourne Mavericks Netball Club, and she brings a wealth of knowledge and practical wisdom to one of the most insightful episodes we have recorded  

We dive into the powerful relationship between how we fuel our body and the real impact it has on our energy, mood and overall wellbeing. Not just theory, Alex walks us through real, practical examples of how we can all be nourishing ourselves better every day.

We also explore the importance of sleep, recommended amounts and how we are setting ourselves up for success. And we unpack the fascinating link between our physical health, mental health and gut health, and why you can't truly look after one without the others.

This is an episode for everyone, whether you're an elite athlete or just trying to feel a little better day to day.

This is Alex Stone. 💚

This week on the Speak & Share Poddy, Mason, Lachie & Abbey sit down for an update on all things Speak & Share programs 

In this episode, we discuss the impact of our programs across schools, workplaces and sporting clubs, as well as the changes we're noticing in society around mental health, vulnerability and the willingness to have deeper conversations within our communities.

We also share our thoughts on Australia's drinking culture and the peer pressure surrounding it, jealousy vs inspiration, our favourite inspirational quotes and the importance of prioritising our mental health.

A massive thank you to everyone who has booked a program with us throughout 2026. We can't wait to continue delivering our workshops over the remainder of the year as we build towards an even bigger 2027!

This week on the Speak & Share Poddy, we sit down with Emily Chalmers. 🌻🎙

Emily is incredibly powerful, courageous and someone we are truly grateful to know. In this episode, she shows extraordinary vulnerability in sharing her diagnosis of chemical depression  and what it truly felt like when a chemical imbalance in her brain led her to feel incompatible with life.

It is a raw, honest and a deeply important conversation.

Emily shares her journey with openness, along with the awareness and advice she wishes more people had access to.

This is Emily Chalmers 

This week on the Speak & Share Poddy, we sit down with Will Paul. 🌻🎙

A provisional psychologist and a genuinely kind human being, Will brings warmth, wisdom and a refreshing honesty to the conversation around mental health.

In this episode, Will unpacks one of the most powerful ideas in mental health, that while we are all unique, our experiences as humans are far more universal than we think. A reminder that whatever you're going through, you are not alone.

He also breaks down some of the common misconceptions around what a psychologist actually does and what it really looks like to ask for help.

This is a conversation full of practical advice, real talk and a whole lot of heart.

This is Will Paul 🤝

This week on the Speak & Share Poddy, we sit down with Zara Harrington. 🌻🎙

With studies in Dietetics and Psychology and a genuine passion for the science behind human performance and wellbeing, Zara brings a unique and refreshing perspective to the conversation around mental health.

In this episode, Zara shares her knowledge of nutrition, psychology and the powerful connection between the two and what the science actually tells us about looking after our minds and bodies.

But it's not all textbooks and theory. Zara shows incredible vulnerability in opening up about the sporting challenges she has faced, and what those experiences have taught her about resilience, identity and mental health.

An inspiring young person with so much to offer, this is Zara Harrington. 

This week on the Speak & Share Poddy, Mason, Ben and Lachie sat down for an update on all things Speak & Share 🌻🎙

We discuss the podcast journey so far, from the episodes already recorded to what's to come with some exciting guests soon to share their stories. 

We also share some exciting things on the horizon for Speak & Share that we can't wait for you to be part of.

And we answer your questions about our 2026 Speak & Share Fun Run on December 6th . Thank you to everyone who has been engaged with us, we will continue to answer your questions and respond to your feedback! This is the Speak & Share update 

This week on the Speak & Share Poddy, we sit down with Lachie Gill.

Winner of The Voice Australia and Lead Program Facilitator here at Speak & Share, Lachie brings an incredible energy to everything he does  

In this episode, Lachie shows real vulnerability in sharing the passing of a close mate, the impact that loss has had on him, and why it continues to drive the work he does every day. He speaks to the importance of checking in on those around you and what it really means to show up for the people in your life.

An incredible singer, songwriter and performer, but an even better human. Lachie lives out the values of hard work, dedication and genuine care in everything he is involved in.

Exploring the powerful relationship between music and mental health - this is Lachie Gill.

The Founders behind Mental Health Charity Speak & Share sit down for the first official episode of the Speak & Share Podcast. Ben, Nathan and Mason talk about creating balance in life, working in the health industry, some funny mistakes made along the way and the amazing Speak & Share community. A rusty, bit of fun start to an exciting journey ahead with the Speak & Share Podcast.  

We are proud to bring you the Speak & Share Podcast, produced by our team, in our HQ, speaking to our community. Speak & Share is a preventative mental health charity dedicated to transforming Australian communities by breaking down stigma and inspiring real, meaningful conversations. Join us as we discuss the important topic of Mental Health with our team, wider community and special guests. The journey starts here & who knows, you might just enjoy the listen!