I used to be a good sleeper. I could spend 10 hours or more in bed and with great ease. The past year caused a major shift in my sleeping routine and the pandemic has definitely cost us our much needed shut-eye.  

There are a ton of self help list out there telling you what to do or how to get a good night sleep. But I still stuggled with sleep. So I thought of coming up with my own list which I believe simple, accessible and one that you can commit to.

Listen in and let me know what you think. Let's engage and chat ( hours before your bed time of course )

Use #convoswithj

I am honored to show up everyweek to share my thoughts, burst my bubbles and let you in to some of the things, practices and unveil the vulnerable side of me in the hope that someone out there will also be encouraged to follow suit.

I appreciate you taking the time to listen and would mean the world to me if you can share your feedback about how I can better show up and service your through this platform.

IG : artsyjhesy

Christmas is not canceled but could be seen as an opportunity to give everyone the perfect ‘excuse’ to reassess how we mark the celebrations whether as a faith festival or simply as a ‘holiday’." Vey Rev Dr Susan Brown .

Jhesy hosted a giveaway on her Instagram platform and did a call out for your most treasured Christmas Memory.  Give it a listen and be inspired. Let's rediscover Christmas together.  

The stories are from the following artists. They are very talented with a heArt for God and for loving people.

08:36  @jerrie_watercolor

10:13    @by.kaye

11:39    @Niguihit

14:10     @Kymchiwrites

 15:32   @just.bango

17:34     @racquelcalligraphy

20:24    @bryetters

22:29   @Created4hisglory

25: 10    @felicitybyjenni

Feedback and Subscribe   It is a blessing to be given this platform to convey ideas, dive into the conversation, and share with you actionable, inspiring content.  When you listen to the podcast, you're hearing a piece of myself, my journey, and my story. I hope that it will encourage and will add value to your life in any way. If you are keen and you would like to support the podcast, I’d greatly appreciate if you can visit my show and leave a review on the Apple Podcast. By leaving a review, you are allowing me to service you better and let others see the value of the content. Let me know your thoughts and join the conversation by using #convoswithj #sundayselah #tbwj  You can send me a DM via @artsyjhesy on Instagram or a voice message ( would love to hear your voice ) via anchor.fm/jhesy/message Youtube : https://www.youtube.com/channel/UCnLhnPqIJAQsclGk9si6A3g?view_as=subscriber

Can you please forgive me? A question often dreaded by most people. Why is it so difficult to seek forgiveness? On this episode,  we dive in to the 6 major reasons why we often find ourselves fearful to ask the most difficult question. 

Check out : 

Good Monday Morning - On Spotify, Apple Podcast and Facebook

Feedback and Subscribe

 It is a blessing to be given this platform to convey ideas, dive into the conversation, and share with you actionable, inspiring content.  When you listen to the podcast, you're hearing a piece of myself, my journey, and my story. I hope that it will encourage and will add value to your life in any way. If you are keen and you would like to support the podcast, I’d greatly appreciate if you can visit my show and leave a review on the Apple Podcast. By leaving a review, you are allowing me to service you better and let others see the value of the content. Let me know your thoughts and join the conversation by using #convoswithj #sundayselah #tbwj 

You can send me a DM via @artsyjhesy on Instagram or a voice message ( would love to hear your voice ) via anchor.fm/jhesy/message Youtube : https://www.youtube.com/channel/UCnLhnPqIJAQsclGk9si6A3g?view_as=subscriber

I firmly believe that everyone has a story to tell. Stories are bridges which connect all of us like some invisible string leading to discovery about life, lessons and purpose. The stories woven as a result of time, experiences are what shape and transform us to be who we are now. The stories before our time serve as our guide map while traversing to life. And our stories, journeys will also be a map to someone else's journey. Join me as I interview Bien Bacsal- He is a church leader, the man behind the travel blog - bienviajero, a financial guru ,friend ,  a man of passion , purpose and someone celebrating his birthday.  Let's look at his life just a little closer. 

Feedback and Subscribe

It is a blessing to be given this platform to convey ideas, dive into conversation and share with you actionable, inspiring content.  When you listen to the podcast, you're hearing a piece of myself, my journey and my story. I hope that it will encourage and will add value to your life in any way. If you are keen and you would like to support the podcast, I’d greatly appreciate if you can visit my show and leave a review on the Apple Podcast. By leaving a review, you are allowing me to service you better and let others see the value of the content. Let me know your thoughts and join the conversation by using #convoswithj #sundayselah #tbwj

You can send me a DM via @artsyjhesy on Instagram or a voice message ( would love to hear your voice ) via anchor.fm/jhesy/message

Youtube : https://www.youtube.com/channel/UCnLhnPqIJAQsclGk9si6A3g?view_as=subscriber

I SUFFER FROM ANXIETY. Anxiety is one of most prevalent mental health disorders, affecting millions of people. A condition that most people go through yet often disregard and not discussed publicly.  This leads up to conditions such as depression, increased risk for suicide, disability and requirement of health services. On this episode,  I share something I haven't fully discussed with a lot of people but one that I believe is necessary.  That tightness in your chest, sudden onset of fear, cold sweats or thoughts that something bad is bound to happen - these are symptoms of ANXIETY.  It's time to start a conversation about this. You are not alone on this journey and you shouldn't have to deal with this on your own. By acknowledging and understanding what you're going through, you will then realize that there are steps you can take to manage life and significantly improve how you manage these attacks.

Feedback and Subscribe

It is a blessing to be given this platform to convey ideas, dive into conversation and share with you actionable, inspiring content.  When you listen to the podcast, you're hearing a piece of myself, my journey and my story. I hope that it will encourage and will add value to your life in any way. If you are keen and you would like to support the podcast, I’d greatly appreciate if you can visit my show and leave a review on the Apple Podcast. By leaving a review, you are allowing me to service you better and let others see the value of the content. Let me know your thoughts and join the conversation by using #convoswithj #sundayselah #tbwj

You can send me a DM via @artsyjhesy on Instagram or a voice message ( would love to hear your voice ) via anchor.fm/jhesy/message

Youtube : https://www.youtube.com/channel/UCnLhnPqIJAQsclGk9si6A3g?view_as=subscriber