The Speaking Up Podcast

Episode 94 - Is Worrying Robbing You Of Joy In The Present?

When we let fear creep in, we are truly worrying about something that hasn't happened yet. Or perhaps we are worrying about something that could go wrong.

But that something that hasn't happened and may never happen.

I know what it's like to go down that path. I've been there, done that.

People can often have a doom and gloom mentality and they are in a constant state of worry about what might happen in the future.

Well we don't have the power to change the future, but we can definitely prepare for it.

In this episode I talk about fear and worry and offer some tips to regain control , and crucially , to live more in the moment.

Here are the highlights from this episode:

(02:10) YOU are in charge right now

(03:44) The effects of STRESS

(05:59) Re-route your fears

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

We all have to face rejection. Some of us more than others, and it never seems to get easier.

Sometimes you might go for a job interview and believe you're the perfect candidate. The interview might go brilliantly and you leave feeling certain you're going to get an offer, but then... nothing.

So what do you do when you get ghosted by your interviewers?

In this episode I give you some questions and tips you can use in your next interview to ensure you get a response, including:

• Are your expectations realistic?
• Was it really your dream job?
• Find out what stage of the recruitment process you are in.

Here are the highlights from this episode:

(00:46) A rejection is not a reflection of your ability

(02:39) Something better will come along

(03:51) My top questions and tips for future interviews

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Episode 92 : Why you should embrace a back-to-school mindset?

Is it time to lose the summer break mindset and get back to your pre-summer levels of productivity?

Whether you took a vacation or enjoyed staycations, now that the kids are back in school, parents can reclaim their working hours and get back into their own work routine.

Don't let the looming end of the year put you off your game. Use this back-to-school mindset that you're embracing as a way to jumpstart any of your stalled goals. Set new goals. Celebrate your wins and pivot if you need to. In this episode I share some tips to help you get your own back-to-school mindset.

Here are the highlights from this episode:

(01:09) Something New On The Horizon?

(03:56) Some Pointers To Get You Thinking

(04:42) A New Routine To Consider

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Do you feel like you have too much on your plate?

Are you prioritising your boss over your family?

As ambitious career-driven individuals we've all been there. I sacrificed too much for my career in the past, until I eventually realized something needed to change. You may find simply learning how to delegate or having a conversation with your employer can help, but it may also be time for you to look for new opportunities.

In this episode I share some questions you can ask yourself to decide if your job is getting too much, including:

• Are you missing out on family events?
• Is your health suffering?
• Do you ever turn your gadgets off?

If your work is taking its toll on your mental and physical health, or you're working so much you're forgetting to live, then maybe you need a career change too.

Here are the highlights from this episode:

(00:46) How much is too much?

(01:57) Speak up before you start drowning

(03:48) Ask yourself these questions

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Workplace conflicts are inevitable, so it's important you know how to deal with them effectively, and in this episode I share some of the strategies I use and share with my clients when it comes to those difficult conversations with colleagues, including:

• Plan, plan, and plan some more.
• Avoid using "you" statements.
• Do not have a discussion in anger.

Knowing how to manage conflict can help you maintain positive long term working relationships, which may mean you are happier and more successful.

Here are the highlights from this episode:

(00:46) Don't let conflict fester

(02:14) People may hurt your feeling inadvertently

(02:47) Three strategies to manage office conflicts

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Most of us spend more time at work than we do at home, so finding allies at the office is important.

Making connections with co-workers can boost our happiness and create a much-needed support network in our professional lives, to navigate the tricky and often stressful world of work.

In this episode I tell you how to make friends at work, including:

• Remember your co-workers' names.
• Project positivity.
• Be more social with your co-workers.

Remember, not everybody will have your best interests at heart, but creating strong connections, whether a purely professional alliance or a full-blown friendship, can accelerate your career.

Here are the highlights from this episode:

(00:46) Finding your work spouse

(02:03) This is business

(03:54) My top tips for making friends at work

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Where is your line in the sand?

We all have limits, and it's important for you to know yours. Those who don't can often agree to things they don't feel comfortable doing, and that can lead to unhappiness or dissatisfaction at work. But if you don't know where your line is, and what your non-negotiables are, how can you know if it's being crossed?

In this episode I reveal the strategies I share with my own executive coaching clients when they need to speak up for their non-negotiables, including:

• Getting clear on what you want.
• Aligning your non-negotiables with your values.
• Setting expectations with others.

Once you know where your boundaries in the workplace are, you'll be more confident speaking up when you need to.

Here are the highlights from this episode:

(00:46) Empower yourself by knowing your non-negotiables

(02:36) It's up to you to speak up for yourself

(03:33) Simple strategies to help you speak up

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Being called sensitive or emotional as a child often came with negative connotations, and is generally seen as a bad quality to bring to the workplace. I'm here to tell you how wrong that is.

Being 'sensitive' can also mean you're empathetic, compassionate and understanding, which are critical traits of any successful leader.

In this episode I explain how you can use empathy as a superpower to accelerate your career, including:

• It makes you better at forming connections with colleagues and clients.
• You can celebrate others' successes.
• You know how to give and receive feedback.

Empathy does not come naturally to everyone. If you have it, use it like the superpower it is and start levelling up your career now!

Here are the highlights from this episode:

(00:46) The shame of sensitivity

(02:05) Leaders know the importance of empathy

(03:24) How to empathy to your advantage

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

We all have a dream career, but getting there is not easy. Trust me, I know from experience! But as the old proverb goes, as one door closes another one opens.

I always wanted to be a TV reporter and I learned the hard way, as I share on this podcast, that if you're not prepared you could lose a great opportunity. I only made that mistake once, and I did go on to live my dream job as a news anchor.

Are you finding yourself constantly banging on the door to no avail? Do you wonder why you're not getting offers, or even interivews?

In this episode I give you some top tips to put yourself in the perfect position for your next career opportunity, including:

• Have an elevator pitch ready.
• Believe in yourself and your skills.
• Be a resource for others.

Remember: your next opportunity might be right around the corner. Make sure you're ready to grab it!

Here are the highlights from this episode:

(00:46) Open yourself up to potential opportunities

(02:55) Learning the hard way

(04:24) How to be ready for opportunities

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Over half of Americans have experienced burnout in their careers!

Burnout can often creep up on us slowly. You're excited about a new job or promotion, you take on lots of responsibility, then things start to snowball. Before you know it the stress, tiredness and overwhelm have set in, and you're in burnout.

So on this episode we are going to get into the nitty gritty of what happens when you're in burnout and I am going to share three tips to help you climb out of it, including:

• Ask yourself what you can do to change.
• Who are you trying to impress?
• Prioritize self-care.

Remember: no matter how bad the burnout is, there is always a solution.

Here are the highlights from this episode:

(00:46) Most of us have been there

(02:54) There's always a way out

(05:21) You are your own worst critic

(07:08) Once burnout escalates, it's hard to stop it

Also mentioned in this episode:

Episode 21: 5 Tips to Avoid Tornado Brain

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q