The SPECTRUM of Health W/Javen Palmer

This episode was inspired by a conversation I had with someone who just kept complaining about their situation

it leads me to question myself and my own journey

I have had my own issues in regards to this - so I felt this episode was powerful

If you learn what you can control - you can be 10x more powerful

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

I am going to break down exactly how getting fitter and stronger can lead to GREATER income

A lot of the research actually shows that those who exercised more, had higher levels of productivity. This lead to getting more work done, and achieving better results at work

So - with that being said...it's likely that if you are in better shape you can improve your earning potential

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

Today I have a very special guest in Kieran Bywater, a former professional footballer for West Ham...Kieran has a wonderful and long story and now finds himself as a financial advisor for many top footballers

We go down his personal journey

we also discussed some of the pitfalls of professional sports and what can be done to help them maximise their finances

I loved this conversation, and I learned a lot about some of this issues many young athletes face!

Again, don't forget to like and share to help support the podcasts growth!

You can find Kieran on Linkedin and Instagram

https://www.instagram.com/kieranbywater/

https://www.linkedin.com/in/kieranbywater/

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

Mr SuperDad himself Damian Scannell hopped on the podcast to have a raw and honest conversation about his history in sports, the ups and downs of becoming a professional footballer, & how he gained his current look on life

We dived into how he created the number 1 program for fathers & what it takes to become a SuperDad - and even more importantly WHY you should want to become one

I really enjoyed this conversation - as always Damian provided a very honest perspective on his journey so far

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

New GUEST!! I hopped on a call with Tiktok influencer and professional footballer Shiv Wilson...(Follow her here @wilsoncoachinguk)

We discuss her journey from playing professionally at 17 with Spurs to moving to the USA and playing soccer

We talk about the pain of injuries and all that comes with it

& the up and down journey of making it as a professional in the womens game!

We debate about how to improve the women's game & more - hit the link in my bio and take a listen!!

Apologies for the audio quality - technical issues

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

My advice is always to train in the morning! Why? Well you work all day, the likelihood of you being at your peak in the evening is just so unlikely

If you wanna make the best out of your training time - then the morning seems like the most beneficial scenario

We are not all geared towards the morning - but if you can improve your sleep, you can help manage and set up your day for success by having an amazing morning

Book referenced: Daniel Pink - WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

Do you take supplements? If you are training - the likelihood is that you have at least come across supplements, and you have probably tried them

Have you actually seen a change in your training since taking them? A lot of people end up disappointed with the effects of supplements because they do not realise that the quality of your training is always going to be the most important thing!

Listen to this if you want to know more about the best supplements out there.

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

We are now in to the first week of Feb

80% of people have already failed at this point, but I am hoping this is not YOU

In this episode, I break down the exact steps you need to do to make sure you do not quit on your new years resolution

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

If you have a coach - you need to learn how to actually get the best out of them! Some people don't realise that just doing a 1 hour session with a PT is not enough

I want you to MAXIMISE all the money you spend

Don't just spend your $30 for an hour of being screamed at

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]

Today I am gonna break down the simple ways you can finally get rid of that stomach. I know it can be demoralising for many people to see the weight on their stomachs.

There can be some health benefits to getting rid of belly fat...so it is important that we address this

If you find this useful - please like/share/subscribe

This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Download my FAT LOSS guide here - https://help.spectrumfitness.co.uk/8stepsfatloss

Download my LEAN IN 15 GUIDE: 15x15 minute workouts - https://help.spectrumfitness.co.uk/leanin15

Don't forget to like, share, and follow for the latest updates

Follow me https://www.instagram.com/javen.spectrumfit/

Podcast is available on the following platforms

Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

For inquiries please contact [email protected]