The Spectrum.Life Podcast

By Spectrum.Life

One solution for workplace wellbeing. Combining bespoke wellbeing strategies, onsite services, always-on mental health support and wellbeing software, this is where wellbeing works.... more

· Health & Fitness

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FAQs about The Spectrum.Life Podcast:

How many episodes does The Spectrum.Life Podcast have?

The podcast currently has 31 episodes available.

The Spectrum.Life Podcast episodes:

August 03, 2021 EP.30: An Olympians Journey with Shelayna Oskan-Clarke
In this episode we speak with TEAM GB Athlete, Shelayna Oskan-Clarke. Shelayna is an 800m runner. Her achievements include being a six time British 800m Champion, competing in the 2016 Olympic Games and winning Gold, Silver and Bronze Medals at the European and World Championships. We discuss her journey from childhood to competing at an Olympic level and achieving so much in the space of only five years! An inspiring discussion with an inspirational athlete!
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48min
June 10, 2021 EP.29: Diversity and Inclusion in Society and Sport with Shairoze Akram
This episode will focus on Diversity and Inclusion in Sports and Society in general with Shairoze Akram. Shairoze is a young man, born in Pakistan, who came to Ireland at an early age. Shairoze is the first Pakistani in history to win an All-Ireland medal with the U21 Mayo Gaelic Football Team. He has since gone on to start up his own company, a student at TU Dublin and an advocate and public speaker for Sport Against Racism Ireland, hosting and participating in discussions on diversity and inclusion.
We discuss his background, his transition to rural life in Ireland, challenges, adversity, being a part of the GAA community, mentors, support, his current path and more.
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46min
April 27, 2021 EP.29: The Outdoors, Wellbeing Practices & Breathing Techniques with John McKeown
This episode features Wim Hof and Qi Gong Instructor John McKeown. John is an expert in the field of breathwork and has profound passion and knowledge on the subject. He understands the bodies natural ability to heal itself physically, mentally and emotionally by using techniques we already have within us and around us.
He discusses why he began his journey into breathwork and how he came to study under Wim Hof and the path he is currently on now by teaching others about the benefits of breathwork and external elements to improve their overall wellbeing and make them truly aware of their potential.
This episode will also end with a 15 minute Wim Hof breathing session guided by John.
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54min
March 15, 2021 EP.28: Building Resilience and Independence (Parenting Series Pt: 3/3)
We know that resilience is having the ability to respond to life’s stressors in a manner that will allow us to learn and grow, a skill that is so important and especially for young children. It will also allow our children to learn how they can become independent and resilient into later life as they mature and grow.
In this episode, we chat about Building resilience and independence in Children.
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18min
March 15, 2021 EP.27: Technology, the Pros and Cons (Parenting Series Pt: 2/3)
It's clear that the internet presents fantastic opportunities for children through creativity, connectivity and education.
However, in this episode we will highlight the concerns that we have as parents about our children spending too much time online, accessing inappropriate content, and communicating with people with the intent to harm or exploit them.
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21min
March 15, 2021 EP.26: Empowerment Through Routine (Parenting Series Pt:1/3)
Creating a routine for you and your children may seem like a daunting task, but a predictable routine built around structure, consistency and patience will see huge improvements in all aspects of your home life including moods, confidence, self-control, sleep and more.
In this episode, we will discuss some of these techniques and what you may be able to bring into your home life.
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16min
December 03, 2020 Ep.25: Courage, Growth, Inspiration & What Diversability Stands For, With Jack Kavanagh
In this episode, we spoke to Jack Kavanagh to hear about his journey and to help others to find their way and express the courage to lay their vulnerability bare and improve their overall wellbeing.
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59min
June 24, 2020 Ep.24: How Getting More Creative Can Improve Your Wellbeing With Sam Moorehead
The idea that creativity can improve our health is not a new one, but many of us still think that the arts are just for a talented few. The reality is that we all have an ability to create, and to express ourselves. We spoke with Sam Moorehead of creative collective, The Side Project (https://thesideproject.ie/) to discuss how we can all tap into our innate creativity and improve our physical and mental wellbeing.
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25min
June 23, 2020 Ep.23: A Conversation With Munster CEO, Ian Flanagan
In this, the final part of our Munster Rugby series, we spoke with CEO Ian Flanagan. Ian has been involved with some of the biggest brands in sport, having previously worked with Barcelona FC and was commercial director of Leicester City FC during the most successful period in the clubs history. As the man tasked with bringing Munster to the next level, has shared some insights with us on what it takes to make a successful organisation and trying to build a global brand.
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48min
June 18, 2020 Ep.22: Pride 2020 & Workplace Diversity With Jed Dowling
Dublin Pride festival has grown over the last 40 years to become of the biggest festivals in Ireland. Along the way it has given a voice to the LGBT community and we have helped change the laws and constitution of Ireland as well as the hearts and minds of many of its citizens. We wanted to mark the launch of Pride Week by speaking with festival director, Jed Dowling. We talked about the importance of diversity in the workplace and about the journey of LGBT rights to date, and the road ahead.
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46min

FAQs about The Spectrum.Life Podcast:

How many episodes does The Spectrum.Life Podcast have?

The podcast currently has 31 episodes available.