In this episode, we are joined by psychologist and psychotherapist, Dr. Linda Finnegan, who spoke with us about the news, technology and how we manage the flood of information we are currently faced with during this pandemic. We also spoke about how best to look after our emotional wellbeing at times at heightened anxiety.

We ask how we got to where we are now, and how we can avoid a second wave of infection.

In this podcast, we interviewed marathon runner Stephen Scullion and talked about how hard work, focus and discipline can help us through challenging times and help us enjoy the rewards at the other end of the journey.

Registered Dietitian Michell Loughlin joins us to discuss how diet can support good health while many of us are forced to stay at home and may have fewer opportunities to consume fresh foods and be physically active. We also talk about some of the emotional triggers brought on by isolation, which can play havoc with our diet.

In this podcast sleep Technician Deirdre McSwiney helps us navigate the perfect storm we currently find ourselves in when it comes to getting sufficient sleep.

This episode tells the inspiring story of adventurer and endurance athlete, Damian Browne.

In this episode, we are joined by Dr. Maitiú Ó Tuathail who talks about the challenges ahead of how our actions can slow the spread of the virus and keep us and our loved ones safe.

In this podcast, Associate Vice President of the University of Limerick, Dr Patrick Ryan, talks to us about the need to stay connected and compassionate while giving ourselves the space we need in order to get through these challenging times.

In this podcast, Gary & Brendan are joined by our guest Rowena Hennigan to talk through the challenges. Rowena has been working remotely since 2007, and is both a lecturer and project consultant, and co-founded and authored a ‘Future of Work’ module at TU Dublin. Contact Rowena at www.rowenahennigan.com.

Working remotely presents some challenges to us physically as we try to adjust to an environment which is designed primarily for comfort and not necessarily for work. Improper sitting postures generate a lot of strain on the human body which, over time, can lead to serious medical issues. The key thing is to get into the right habits early. In this podcast, Brendan and Gary are joined by Ergomonics specialist Brian Crinnion, who talks us through some of the do's and dont's of working remotely.