The Spero Show

The Spero Show

By Hannah SperoEducationSelf-Improvement
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The Spero Show episodes

  • Ep.6 Behavior Why Factor - Escape

    We do what we do for only FOUR basic reasons. This time I talk about escape (i.e., avoidance). This is a big one. Especially when looking at behavior change. We do so much to avoid situations that making changes forces discomfort to make that change. Join me as I talk about what escape related behaviors look like.

    Website: https://hannahspero.org/

    4 min
  • Ep.5 Behavior Why Factor - Tangible

    We do what we do for only FOUR basic reasons. This time I talk about access to tangible. This is all about doing things because we want something from this universe. Whether a need or want, that's up to you do decide.

    Website: https://hannahspero.org/

    4 min
  • Ep.4 Behavior Why Factor - Sensory/Automatic

    We do what we do for only FOUR basic reasons. This time I talk about our sensory/automatic needs. Every wonder why we do some things? Well, sometimes it's just because it feels good. Join me as I dig a little more into this and what type of actions this looks like.

    Website: https://hannahspero.org/

    3 min
  • Ep.3 Behavior Why Factor - Attention

    We do what we do for only FOUR basic reasons. Let's start with the first one: attention. Like to admit it or not. We are social beings. We REQUIRE social interactions and do so many different things to get that need met.

    Website: https://hannahspero.org/

    4 min
  • Ep.2 How Behavior Behaves - The ABC's

    Just like knowing the alphabet is key to reading, so is knowing behavior ABC's is the the key to understanding how behavior works. Join me as we go though how these go round and round, all day every day.

    Website: https://hannahspero.org/

    5 min
  • Ep.1 About Spero Podcast

    Want to know what this is all about? Who this is for? Well, are you human? Do you have habits? Want to get out of your "habit-rut"? I am a behavior analyst connecting the science of how behavior works to every-day life. I am here to give you the tools to take action to affect positive, progressive change in yourself or others around you. Join me on this journey to find out how to change your habits or those around you. Let's change. Because we CAN.

    Website: https://hannahspero.org/

    2 min

About The Spero Show

From the publisher's feed

I'm Hannah, YOUR behavior analyst. Here to connect behavior science to everyday life. Let's flip our perspective of what behavior analysis (ABA) IS to GIVE you science-backed, habit-change strategies YOU can use.