Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However, we stand a far higher chance of understanding others and being heard and understood if we can speak attentively. This episode we’re discussing how to communicate when upset.  www.spiceohlife.com

This episode we're discussing growing up back in the day and how respect played a major role in our lives.  

This episode we're discussing what we're up to providing updates on a few things. We have a lot on the plate so we're discussing how we are dealing with it.  How to respond to being overwhelmed with day to day life. We're also discussing growing up back in the day and how respect played a major role in our lives. 

We're starting season 2 of our podcast with episode 51. One of us had a colonoscopy. We're also talking about what's upcoming for the Spice Oh! Life.

Which personality type best describes you: Introvert, Extrovert, or Ambivert? People who are introverted don't like to interact with others and would rather be alone. However, extroverts are outgoing and love to socialize! Ambiverts are kind of in the middle of the two personality types; they don't hate being among people but also like some alone time. Which one are you, then?

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What are somethings as a kid, or back in the day that brings back memories? We're discussing some of ours in this episode.  

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In this episode we're discussing confidence and being confident.

In this episode we're telling more stories.  It's story telling time. 

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In this episode we're discussing how environmental factors impact your wellbeing.

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It's story telling time.

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