Disagreements is a part of life.  This episode we're talking about how to manage it.  This is good one! www.spiceohlife.com

There are so many obstacles that can hinder our weight loss progress.  How can you stay focused on your weight loss goals?  We'll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals.

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Life can get hectic sometimes.  Finding and creating your own peace can be a challenge, but it is achievable.  You'll enjoy this episode of our podcast and learn how we find and create our peace.

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We're continuing the conversation on "Our family was sick with Covid".  Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.

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Our family was sick with Covid.  Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.

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What's happening with Ye West (formally known as Kanye West)? We'll explore the mental health issues he's dealing with in this episode.  

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We're continuing our conversation about our weight loss.  We're discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.

Part 3 of our discussion on our journey to losing 70+ pounds, we will talk about how we were able to maintain the weight loss and keep our focus strong. 

Our Journey to 70+ pound Weight loss - Part 2 of our discussion on our journey to losing 70+ pounds.  We will take about how we are coping with challenges and what helps us to stay focused, and stay on track. 

We loss 70 plus pounds since 2021.  We will discuss our challenges and how we overcame some of them.  We struggled in the beginning, but we did not let that get in our way.